Very nice salad!

Seasonal fruits and vegetables are delicious and very healthy

Seasonal fruits and vegetables really are abundant, the markets are offering a great choice, a real benefit if you have a tomato. cucumbers, lettuce, eggplant, watermelon, blackberries ... the   your own garden. Take the case of any of fresh fruits and vegetables to prepare tasty and refreshing salad, which should be an integral part of your daily menu.

To those who have just decided to use the summer months for losing excess weight, light and low-calorie salads will help to deceive hunger, because they give a feeling of fullness. Salads are ideal for summer and because it does not burden the body in hot weather when the recommended low-fat and roasted foods.

The wealth of vitamins

Raw vegetables are rich in vitamins and minerals, and contains a high proportion of water, which is the organism that is so needed in the summer heat. After the salads prepared from different kinds of vegetables, you can be sure that you enter into the body enough nutrients. Vegetables can be prepared from the most diverse salads that can serve as a light appetizer, lunch or as an addition to the main evening meal.

You do not need be limited to vegetables, salads can enrich and other ingredients, great will appreciate if you add them rice, pasta, feta cheese, black olives. If you want to combine them is cooked ham, tuna, grilled chicken, but then it is much richer in calories for a meal, and to keep the diet if it is not advisable to resort to such combinations, as long as these salads were delicious.

You do not need you to pay attention to weight, this meal surely afford, easy to prepare and it tastes great. The salad can be added and a new dressing, the dressing will achieve a new gourmet experience on the plate. Instead of vinegar, add lettuce   lemon juice, oregano, olive oil, as a great addition to serve mozzarella, corn, peas.

Treasury vitamins are definitely fruit salads that are a real summer treat. Prepare them by fresh seasonal fruit, rich ball of ice cream, whipped cream, chocolate or any other topping and chill well before serving.   

Mixed Salad

Ingredients:

2 cucumbers

4 tomatoes

2 green peppers

25 grams of cabbage

1 onion

Salt and pepper

oil

Preparation:

Peel the cucumbers and tomatoes and cut into rings, green peppers into strips, and the cabbage and onion. All lightly with salt. Then pour all the oil, zapapri and add a little vinegar. Prepare yourself for two hours before serving.  

Mixed salad cooked

Ingredients:

15 grams of dried beans

2 potatoes

3 beetroot

1 cauliflower

pickles

eggs

capers

for topping:

2 eggs

1 lemon

1 cup oil

Preparation:

Cook the beans, potatoes, beetroot and cauliflower. Potatoes are peeled, cut into slices, and also the cycle. Cauliflower breaking off the roses and agree to serve in a bowl. Ornaments are pickles, chopped hard boiled eggs and a small down payment. For the topping mix 1 egg yolks with ½ cup of oil, adding   oil little by little and squeeze the juice of half a lemon. Finally, we add another hard-boiled egg yolks, poured over the salad and serve.

Salad with cous cous

Ingredients:

1 cup raw cous cous

1/3 cup chopped dried tomatoes

1 medium or two small "zucchini" squash

2 roughly chopped shallots (or 1 leek, if desired)

1/3 cup pine nuts

a little balsamic vinegar

a little olive oil

at will - a few chopped leaves of fresh basil

Preparation:

Prepare the couscous - put raw couscous in a bowl, add salt and pour over a cup of boiling water and leave for 5 to 10 minutes. Cut the zucchini and fry in a pan with some olive oil. In a small pan fry the pine nuts, oil-free. Kus Kusu, add zucchini, dried tomatoes, onions, pine nuts and basil if desired. All season with a little balsamic vinegar and olive oil.

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Useful information about your health you can find:

http://medicineadviser.blogspot.com/