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18 golden rules

Tuesday, February 28, 2012

How to live happily - he knows the Dalai Lama.
The famous fighter for peace, Nobel Prize winner the Dalai Lama, to be sure the person whose life should listen to advice. Among his many works published eighteen and rules for a successful and happy life. They can be in everyday life successfully applied by all people regardless of their religion.

18 golden rules:

First Remember that great love and great achievements in themselves necessarily involve great risk
Second In life you can not win every time, but it is very important to learn a lesson in failure
Third Follow the rule "3P": Respect yourself, respect others, take over responsibility for their actions
4th Sometimes the best thing that could ever happen that you do not get what you want
5th Well you learn the rules so you know them well and break
6th Do not let the small differences hurt a great friendship
7th When you realize you made a mistake, immediately do everything possible to correct the mistake
8th Every day at least take some time for yourself
9th Do not be afraid to try something new, but do not leave their system of values
10th Silence is sometimes the loudest response
11th Live a good honorable life. This helps when you get older and start thinking about your life, be able to enjoy it a second time
12th The atmosphere is full of love in your home is the foundation of your life
13th In disagreements with loved ones deal exclusively with the current situation. Never invoke the past.
14th Learn and share your knowledge with others. This is the only way to become truly immortal
15th Beware of Mother Nature
16th Go once a year to where you were never before
17th Remember that the best relationship is one where your love for one another is stronger than the need of one after the other
18th Judge its success according to what you had to give up to achieve it

Useful information about your health you can find:

10 result of the thickness

Excess weight has numerous problems.
Thickness was never and will never become just a cosmetic problem. Excess weight has numerous problems.The list of possible diseases, unfortunately, is too long.

First Bone and cartilage degeneration (osteoarthritis)

Thickness causes osteoarthritis in most joints, especially in the knee. Development of the disease are more prone to women. Overweight members of the gentler sex are nine times greater risk of developing osteoarthritis of the knee. However, the disease also affects other joints. The data confirm that metabolic and mechanical factors amplify the effects of thickness on the joints.

Second Coronary heart disease

Obesity is closely associated with the risk of developing cardiovascular disease. Overweight from year to year, causing an increasing number of patients, and deaths. Do you become part of statistics!

Third Diseases of the gall bladder

Overweight is an important risk factor for gallstones. In such cases, the liver produces excessive amounts of cholesterol, which is then delivered into the bile which is why it is becoming over saturated. Evidence shows that certain foods, like saturated fat and refined sugar a primary culprit in such cases.

4th High blood pressure (hypertension)

There are numerous reasons for the occurrence of hypertension. However, it seems that the last word but the substance of water stored in excess fat tissue, which eventually results in high blood pressure. Additionally, in obese persons in most cases leads to increased insulin production. Excess insulin increases blood pressure.

5th Elevated cholesterol, elevated triglyceride levels (dyslipidemia)

6th Respiratory problems
The thickness can cause respiratory problems. 

7th Cancers

Data for 2002. year show that only in America diagnosed with about 41 thousand new cases of cancer caused by obesity. In other words, about 3.2 percent of all cancer is linked to obesity.

8th Sleep apnea

The good news is that losing 10% of the total weight of obese persons has beneficial effects on reducing this phenomenon.

9th Stroke

Permanent increase in obesity is associated with a higher incidence of strokes and especially in women aged 35 to 54 years.

10th Type 2 diabetes
Obesity is one of the strongest risk factors for developing type 2 diabetes

We hope that you presented to the health effects of thickness at least in part to convince the consumption of excessive amounts of food is not worth the risk!

Useful information about your health you can find:

What you should know about chamomile?

Small white flowers are used for centuries as a cure worldwide. Whether you are taking refreshment or as a supplement in the form of tea, you should know that chamomile despite numerous proven useful properties and causes certain side effects.
The practice of using chamomile tea from the plant goes back to ancient history. The ancient Greeks and Romans, and even the Egyptians believed that he could cure the fever, abdominal pain and mitigate the consequences of stroke.

Slovaks, for instance, have always relied so much on this plant, that all his folk exactly on it.

Ivan Salamon, Slovak chamomile expert said: "Our people believe that everyone has to bow deeply every time you encountered this plant." In German chamomile is said to "zutraut alles" which means capable of everything.

Medicine now supports some of these claims, and is considered an official drug in 26 countries worldwide.Chamomile tea and supplements on the basis of these plants came from Europe and Asia, but it grows on every continent around.

The tree plants is relatively low - reaching a height of 20 to 40 inches. Identified by small white flowers with yellow. The stems and flowers are used in all applications. Chamomile has two varieties - German and Roman.German chamomile is considered more effective and is used in almost all countries except Britain. It is not difficult to grow at home or in a pot.

The benefits of chamomile

Real medical benefits of chamomile remains a subject of debate. This plant is used for making tea, is in the form of tablets, tinctures and oils. It is used in creams, balms and bath. Chamomile can be found in all supermarkets, health food stores and pharmacies, as sufficient proof of its popularity.

The plant contains oils and flavonoids such as apigenin, luteolin and quercetin. Many researchers believe that these are precisely the ingredients responsible for the antispasmodic and anti-inflammatory properties of chamomile.

Although it has not been reliably conducted research on the safety of use, most people consider to plant in all its forms has very useful properties. It is used by nearly all the symptoms of sleep disturbance and inflammation, aids in healing of bronchitis, coughs, colds, fever, sore throat, infections and wounds. One small scale study in the UK proved that chamomile helps in the treatment of muscle spasm.

Most people in the world at least once in their lifetime drinking chamomile tea, but the Europeans are used in other forms. Today there are tablets of this plant, as well as guides for rinsing the nose and throat. It is used even in the treatment of hemorrhoids.

Side effects

Despite all its positive sides, chamomile tea can not stand all. One of the most serious side effects is shown to people who are allergic to chamomile. In particular anaphylactic shock occurs, swelling of the throat and shortness of breath. There may be up to rashes, allergic conjunctivitis and other similar problems.

Some people may feel dizzy, vomiting and even bleeding. Those who suffer from any problems with coagulation, you should not use it, as well as pregnant women, because theoretically, chamomile may act as a stimulant and uterine contractions may lead to premature birth.

It is recommended that nursing mothers avoid and, as prevention.

Should consult with a physician

Although it is useful to read the ingredients and know their effects on the body, before any treatment or change in eating habits, you should consult with a physician. If you have a chronic illness or are taking other medications, herbs or supplements, ask your doctor whether it is safe to use chamomile or any other plant.

Useful information about your health you can find:

15 myths about food

Wednesday, February 22, 2012

In the supermarket you can read various articles and not just by police with the press. Each of the Declaration on the food was the result of millions of dollars invested through which such a product is declared safe for use

You'll find a long list of food that promises to change your life and to improve. flatten your stomach, buttocks and lower with all this make you happier person. In fact, most of these foods cause the opposite effect.Learn how to distinguish truth from advertising and might eventually drive their habits that prevent you from losing weight.

These are the most common myths:

First Corn syrup with a high percentage of fructose is worse than white sugar

That white sugar is not good for your health and know the birds on a branch. The less sugar you eat, the better.However, if the corn syrup worse than sugar, but is subject to discussion.
Here's what you need to know:
The syrup and sugar are composed of a mixture of two sugars - fructose and glucose. This means that your body will not be able to discern the difference between these two species, it was just sugar. "Sin" of enriched fructose syrup is that it is too cheap and that it therefore added to all sorts of things - from cereals to ketchup and salad dressing industry. It can affect your health in a way that is not fully clarify the scientific community.

Is it good to avoid the syrup in the diet? Absolutely! It is best to remove all the unnecessary sugars. However, the introduction of corn syrup as a nutritional enemy number one is actually an exaggeration.

Second Sea salt is healthier than ordinary

Common salt is used on a daily basis is of stone and contains roughly about 2,300 mg of sodium per teaspoon coffee. Sea salt is obtained by evaporating sea water and also contains the same amount of sodium as the two species seem almost identical. Those who advocate the use of salt stress that it has other ingredients such as magnesium and iron but, in fact, these minerals are present in negligible quantities.

To enter a significant amount needs to be literally sodium overdose. Moreover, the ordinary is always iodine, which plays an important role in regulating hormones. Sea salt will not provide this important mineral. The conclusion is as follows: replace the stone with sea salt will bring you anything in particular. More you lose a few dinars more while you purchase.

Third Energy drinks are less harmful than soft

Energy drinks are intended to supply B vitamins, herbal extracts and amino acids to strengthen. MeÄ‘utim you, what your body will be best remembered (especially your waist) is the sugar in these drinks. An average can of "cost" you 280 calories that come from pure sugar, which is about 80 calories more than cans of "Pepsi".

Moreover, the University of Maryland study showed that energy drinks are about 11 percent more harmful to your teeth than regular soda. Here are the secrets that producers of energy drinks are hiding from you: the only thing that has proven to act on energy drinks is caffeine. If you need energy to spare sugar and drink a cup of coffee.

4th Diet carbonated soft drinks are safe

Researchers say that obesity artificial sweeteners used in diet drinks - aspartame and sucralose, for example, lead to the fact that attacks tend to control hunger.

One study showed that rats take a lot more calories when their meals spices artificial sweeteners. Try to be disciplined by carbonated water seasoned with a little lemon juice or herbal tea and replace all the time and drinks.

5th The low fat content in food is good for you

When it comes to marketing, the term "low fat" is a synonym for "replete with salt and cheap carbohydrates." To eject the fat peanut butter for example, manufacturers add maltodextrin, quickly digestible carbohydrate.

That you certainly will not help you lose weight. In one study from 2008. proven that people who over a two year study were based on diets with reduced carbohydrate intake, they managed to lose weight as much as 62 percent more than those who were thrown out Fat.

6th Food "no trans fatty acids" are indeed such

Companies are permitted to put on a declaration that their product has a zero grams of trans fatty acids, even when it contains 0.5 grams per serving. Because of the increasing number of patients suffering from heart problems, the World Health Organization advised people to keep trans fatty acid intake in the lowest level - a maximum of one gram to 2,000 calories.

If you have a kitchen full of products with 0.5 grams of trans fatty acids, may enter more than the prescribed maximum. It is best to avoid further products that are composed of partially hydrogenated oil label (in translation - trans fats).

7th Foods labeled "natural" is a healthier

No serious efforts of world governments to impose controls on the display the label "natural" foods in the declarations.

Such labels are placed on all products - from flips to soft drinks. While it is true that the origin of most natural ingredients, it should be noted that each of them passes through a series of chemical processes by which he lost (if it ever possessed) all the positive properties. Worst of all is that this will draw a name to buy plain "junk" food.

8th Yolk cholesterol increase

Egg yolks contain cholesterol, but studies have shown that the nutritional cholesterol has almost nothing to do with that is harmful to your bloodstream.

The researchers examined the eggs in more than 30 studies and found that consumption of eggs has nothing to do with heart disease, and another study showed that eating eggs for breakfast can reduce calorie intake all day.

9th Fast food is getting rid of stress

You had better opt for a concrete and healthy meal rich in complex carbohydrates. Anyway, read the next paragraph.

10th Chocolate hurt you

Cocoa is a plant-based foods rich in flavonoids that improve blood circulation and stimulate the release of endorphins - the hormone of happiness. It also contains a healthy form of saturated fat, stearin which is proven to increase "good" cholesterol.

But here's the catch: most people think of milk chocolate, which contains more fat than cocoa. You need to force a dark chocolate and with the higher percentage of cocoa.

11th Muesli is a healthy

It is true that the common oat, and oatmeal. However, there are muesli grains which are coated with sugar and baked to make them crispy. The amount of fat and sugar that is added to the ready-mixed muesli manufacturers are usually secret, which means that buying a "pig in a poke."

12th Bananas are the best source of potassium

Your body uses potassium to keep the nerves and muscles efficient and adequate intake may cancel the bad effects of sodium on blood pressure. One study from 2009. showed that the 2:1 ratio of potassium and sodium in the diet can halve the chances of getting heart disease.

However, since they consume large amounts of salt each day, it is impossible to enter naturally twice as much potassium. One banana has 422 mg potassium and 105 calories. The following foods have almost the same amount of potassium, but far fewer calories:

- Potatoes, half of medium-sized tubers, 80 calories
- Apricot, five fruit trees, 80 calories
- Watermelon, one cup, 55 calories
- Broccoli, onion, 50 calories
- Sun dried tomato, a quarter cup, 35 calories

13th Oranges are the best source of vitamin C

Much more than just strengthen immunity, vitamin C is an antioxidant that plays an important role in metabolism. It tightens the skin and stimulates construction of collagen, improves mood and promotes weight loss.

However, since the body can neither create nor store this vitamin, it needs to be constantly typing. Orange is perhaps best known source of vitamin C, but not the best.

An orange has about 70 calories and just as micrograms of vitamin C. There are five sources that will provide much more:

- Papaya, three quarters of a cup, 50 calories
- Broccoli, one cup, 40 calories
- Strawberries, seven pieces, 40 calories
- Broccoli, half a head, 25 calories
- Red pepper, half a piece, 20 calories

14th Organic is always better

Often, but not always. Organic products are nutritionally identical to their "splashed" equivalents. Exposure to pesticides, however, is associated with increased risk of obesity.

However, many kinds of fruits and vegetables have very low levels of pesticides, such as onions. The safe foods include avocados, sweet corn and pineapple.

Generally, fruits and vegetables with thick peels are safe, regardless of the method of cultivation, while celery, peaches, apples and blueberries, should you buy organic food in the shops.

15th Meat is bad

Pork, beef and lamb are the very best sources of complete protein, a Danish study has found that a diet consisting of 25 percent of the calories of protein origin can help you lose two times more weight than if you stick to low intake.

Then, the meat is rich in vitamin B12, which is located exclusively in foods of animal origin. He is one of the essential vitamins it helps the body to decode DNA and builds red blood cells.

British researchers have found that an adequate intake of protein slows the aging brain. There is no reason to be concerned or for heart disease, because it is proven that meat as sausages and salami shall mean the threat of blood vessels.

Unprocessed, one that is smoked, cured or chemically preserved, poses no risk to the organism.

Useful information about your health you can find:

Secrets of a lemon

Did you know that the ancient Egyptians believed that the lemon juice cure a large number of toxins? Also, long used as a supplement when dieting because it stimulates digestion and cleanses the liver.

Many medicinal properties of lemons are known for centuries, and the two biggest are its antibacterial and antiviral effects and might strengthen the immune system. Introducing another 15 of its good features with simple recipes for making drugs from home this divine fruit.

Lemons contain many substances - citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, limonin stimulating the immune system and fight infections.

These are more or less known facts about this unusual fruit, but was a lot more to say. Whether you enter it in the juice, tea, beverages, dressing or bath, take advantage of its benefits as much as possible.

Get rid of acne

Lemons contain, imagine, citric acid, which is effective in treating acne. Vitamin C found in all citrus fruits is essential to tarnish shine of the skin, while its alkaline part of the bacteria which cause acne.

Every morning I must drink some water with lemon juice, but be sure to create some of the simple products that will be helpful in treating acne:

- With your finger or a cotton pad, apply fresh lemon juice on acne and leave to act overnight. Rinse with water in the morning. At first you may feel a burning sensation, but the discomfort will soon disappear.

- Mix one part freshly squeezed lemon juice with equal quantity of rose water or honey water. Allow the mixture seems affected area at least an hour and a half. Rinse with water. This procedure should be repeated twice daily, preferably morning and evening.

These remedies are natural and safe, but if you have severe acne or have an open wound, consult a doctor before use.

Get rid of anxiety

Studies have shown that lemon balm has a calming effect and can therefore help to eliminate fatigue, exhaustion, dizziness, anxiety, nervousness and tension. It is also believed that inhaling lemon oil increases alertness and concentration.

So it's good to use as a room freshener in offices to maximize the effectiveness of workers.

If you feel that you're under pressure, drizzle a few drops of lemon balm in a tissue and inhale.

No more ulcers

Proven antiviral and antibacterial properties of lemon can accelerate the healing of ulcers. Mix the freshly squeezed lemon juice in a glass with warm water and rinse your mouth this solution. Repeat the process three times a day.

Get ready for the burning sensation when touched lession lemon, but more often be rinsed, it will hurt less.

Without fever

Fever may be due to many causes, but the lemon is always good medicine. This drink can ease symptoms:

Pour the juice of one lemon into a cup of warm water with honey, drink and repeat the procedure once every two hours until your fever is over.

Relieve cold

When you have a cold, lemon can help you from the inside, by supplying the cells with vitamin C and out, cleaning the nose and throat.

At first indicated by the common cold - red nose or sore throat - try to give the body sufficient amounts of vitamin C to eliminate viruses before they defeat the disease. Drink lukewarm lemonade every two hours.

If your throat really hurts, pour the juice of one lemon and one teaspoon of sea salt in a cup (250 ml) with lukewarm water. Amid the gurgling three times a day for one minute to reduce the burning sensation.

In the case of gangrenous angina, every two hours amid the gurgling juice of one lemon, at least 30 seconds. Tilt your head back in order to allow the antibacterial and antiviral ingredients to penetrate into the back of the throat.

You can swallow the lemon when you finish washing.

Heal the manor eyes and blisters

Cake of lemon put on foot at night is a great cure for  blisters. Place the lemon slice thickness of about five millimeters around the manor, bend and tie a bandage.

Coating the affected area with essential lemon oil also speeds up the healing process. Make sure you put undiluted oil on the foot with cotton pad or swab of the ears, because it is too hard for healthy skin around the eye kurijeg.

Destroy eczema

If you suffer from a form of skin infections such as eczema, a cake of lemon can provide great relief. Put eight drops of essential oil of lemon in a cup of lukewarm water and add one teaspoon of honey.

Soak the linen cloth in the liquid, squeeze excess and gently place the affected area to stand for 15 minutes.Repeat the process two to three times a day.

Anti-inflammatory properties of honey will act together with heal power of lemon, which will reduce infection and itching.

Useful information about your health you can find:

Breakfast is the most important meal

Sunday, February 19, 2012

Breakfast is one of those meals that people today often skipped

Breakfast is still the most important meal of the day. I'm sure you've heard all the time when you were a child.But it is true. Breakfast is one of those meals that people today often skipped. I really do not understand it. This may be why people are so tense morning. Feel bad for not having breakfast. Perhaps you have a fast lifestyle and you're too busy, but you have to find enough time for breakfast.

Research shows that children who regularly eat breakfast in the morning have better results at school. The same is true for adults. Breakfast is one of those daily meals that you eat.

I think you have no choice. I know that most people who do, the guy who rushed from the house with pastries in hand. That's not a good idea, especially if it is a fresh bun. I suppose for that reason, and drink coffee. They need the dose of energy to be awake. Or maybe you think that quality can be avoided if you eat one meal high in sugar.In the end, they feel more energetic after they eat a lot of sugar.

Have you ever noticed how hard you awake at work? Have you noticed how tired during the day? This is because breakfast is not real food. I do not even know how important this meal. Every day you order breakfast should be a quality meal.

Skipping breakfast is a common strategy for losing weight, but not smart. Many believe they will lose weight if you skip meals, but it simply is not true; expected energy body several times a day, starting with a healthy breakfast. Breakfast is good for weight loss. In fact, in people who eat breakfast are more likely to maintain a healthy weight.

  Which foods are good for breakfast?

  A healthy breakfast should consist of protein and fiber. You can get protein from lean meat, eggs or soy, and fiber from whole grains, fruits and vegetables. A good example of a healthy breakfast is a hard-boiled eggs, oranges, whole-grain dish with a bit of low fat milk.

  You should never eat for breakfast

  Do not eat donuts and sweet rolls for the reasons mentioned above.

  Do not eat cereals full of sugar. They are nothing more than empty calories. I do not give you anything. Not only that, but you too much of these foods to gain weight. Have you ever noticed how you feel in slow motion before lunch? This is because you eat too much sugar!

  Avoid white bread and rolls. You will quickly digest them and after a few hours you will be hungry and tired.

  Do not eat much fried food. Do not eat a lot of bacon, fried eggs and toast. Additional fat will just accumulate in the body.

  Do not eat candy bars and baked goods from the bag. They are full of sugar. I do not really give you anything good. A oppress you for what you should eat.

Do not overdo the coffee. Do not think you can just drink coffee instead of eating breakfast, because coffee gives you the energy you need.

And you should eat breakfast

Eat cereals that contain sugar. Cereals with milk are a great breakfast. It is generally a good meal for any time of day.

It is good to eat eggs for breakfast. I will not explain the whole snafu on what to talk about being a bad egg. Do not fall for it. Eat them, but in moderation.

Pancakes. They may be excellent at times. Instead of jam or chocolate spread, eat pancakes with fresh fruit.

Fresh fruit juice without sugar is excellent for breakfast. It will lift you up and decaffeinated coffee in the morning. I do not have to worry that they will catch you if you drink too much trepidation.

  A well-known toast. This is an excellent dish for breakfast. Just do not overdo it with butter or other spreads.

Oatmeal. I know most of you hated oatmeal when you were kids. But they are excellent eating. With a little milk and sugar you will have a good quality breakfast, from whom you will be hungry so soon.

Fruit salad is a great choice for breakfast. I love the delicious refreshing fruit, which does not take long to prepare. Mix your favorite fruit and you have a proper meal!

If you do not like breakfast or believe that you do not feel good after breakfast, breakfast can separate into two smaller meals. Eat a morning hard-boiled egg, and an hour or two later, eat an apple or a handful of almonds or hazelnuts.

It's not that hard to eat breakfast as well as you think. Remember that tomorrow morning is the best healthy breakfast to start the day. You will notice how much better you feel in the morning and the rest of the day when you do not skip breakfast.

Wine is godliness!

Are you still drinking a glass of wine?
The rich drink will help to preserve the heart and blood vessels.
As rich and healthy drinks have recognized it even before our ancestors thousands of years. The streams flowing at parties and large events in which a status symbol. But we will not talk about it. We advise only one glass of red wine a day. It will be enough to improve your blood test, but also reduces the occurrence of severe forms of disease.

The wine is soft and natural way to calm, and with it the anxiety and tension leads to a minimum. When you become part of daily diet gives the body extra amounts of energy, and small amounts of vitamins and minerals. It stimulates appetite and restores the natural balance of food and will drink a glass of red to help without draining your child lose weight. In addition, it can increase the good cholesterol - HDL, and reduce the bad - LDL cholesterol.

In this way, stimulates circulation, which prevents blood clots and reduce damage to blood vessels caused by fatty deposits. Moderate consumption of wine will act against the occurrence of any coronary disease in a way that keeps the arteries and improves blood circulation. Such actions make him substances that function as antioxidants (compounds that play an important role in protecting against free radicals).

The overall effect of wine on the human body based on the preservation of the circulatory system and strengthening the immune system. What's the big secret? In the compound called resveratrol that grapes and wine abound. It helps prevent the DNA mutations that lead to cancer.

Indeed, studies have shown that people from the Mediterranean region who regularly drank red wine had a lower risk for heart disease. You have the good fortune to live in the Mediterranean, find only a little will and variety that suits you. And after a long day and a heavy lunch, treat yourself to a glass of good wine.

Useful information about your health you can find:

Olive oil is the magic ingredient

Olive oil is the magic ingredient, perfect for almost everything - food, skin, hands and nails and hair. It was praised beauty product known since ancient times and today you can buy almost any store with foodstuff.

Use extra virgin olive oil because they are labeled as pure light and chemically processed. Since the fat composition of this oil is similar to that of human skin, it rarely causes allergic reactions. In addition, absorbs quickly and helps retain moisture in the skin. A high percentage of unsaturated fat and vitamins A and E, help protect against the sun's rays, and also a very beneficial effect on sensitive skin. This oil is pure and not mixed with anything but water, unlike other oils.

If you do not like the smell of olive oil, you can mix it with some of your favorite body cream.

The nails and skin on nails

If you have brittle nails and damaged cuticles, soak your nails in some warm olive oil (for a more pleasant smell squeeze a little lemon juice). For several minutes holding the nail in oil will help you become stronger, and will soften the skin, so you can easily push down.


To have the skin on the hands of a soft, apply a few drops of olive oil on your hands before going to bed, put on white cotton gloves and leave overnight.


If you have dry and cracked lips, apply a thin layer of olive oil. It will certainly help.


For damaged and brittle hair, it is recommended that after you wash it with shampoo, apply the mixture on the hair that you have prepared from olive oil and eggs. The mixture will do so, beat one egg and mix it with 1/2 to 3/4 cup olive oil. Leave the mixture on the hair 30-45 minutes, covered with a plastic bag. Depending on the condition of hair, it is recommended that weekly or monthly hair treatment.

To make your hair was thicker, it is recommended to soak the hair with 1/2 or 3/4 cup of warm olive oil, wrap the towel and leave for half an hour.


If you want your facial skin is softer and full of moisture, rub a little olive oil into the skin, and the damaged parts of the skin, use a little more oil.


Make a face mask with olive oil and avocado or cosmetic clay. Leave on skin for 5-10 minutes and then rinse.


Add a few tablespoons of olive oil in the bath so that your skin was softer. Essential oils like lavender or jasmine scent will enhance your bath.


If you have dry skin on your feet, rub olive oil in the evening, put the socks and leave overnight.

Removing make-up

At a tissue or cotton ball, apply a little olive oil and remove make-up time. Well as any make-up cleansing milk.

Dry skin

If you have dry skin, rub olive oil on a daily basis where your skin is dry, or where your stretch marks appear. It may also help in treating psoriasis. Make like mayonnaise emulsion of water and oil, which will cause the damaged skin areas. Heat half a liter of olive oil with 45 g of beeswax until melted and then cool the mixture. If you want thicker the mixture, add more beeswax. In addition to beeswax for thickening the mixture can be used and agar, seaweed extract and glycerin.

  Olive oil as an ingredient

  Olive oil can be found as an ingredient in lip balms, bath oils, hand creams, massage oils and anti-dandruff shampoo.

The five most common mistakes in the diet

Friday, February 17, 2012

You seem to eat healthy, because they always take care of their menu. It is, however, does not see on your weight. Probably make a small mistake, but do not know what the problem. Several experts were followed by what people are ordering in restaurants and shop in stores. So it came to some conclusions about the most common eating habits.

Not distinguish good fats from bad
Experts say - most people still do not know that some fats are beneficial for the organism. You should avoid saturated fats, unsaturated but some are good for health. The latter can be found in fish, nuts, avocados and some soy products. Additional advice: concentrate on healthy foods and keep track of total calories. You do not have to worry about how much fat you eat, but what kind.

To save buying a large package
In some advertising tricks easily taken in, and this - twice pack some food costs us less than if we take two smaller ones. Yes, but - we are not even required so that we pack only the mother and increases the total caloric intake. For the same reason some people in the restaurant to order a larger portion.
Another tip: you judge the size of your palm, not the wallet. The amount of food you need is exactly the measure of how much can fit in the palm of your hand - say experts.

We think that liquid calories are not
Many people drink large amounts of carbonated and non carbonated soft drinks that contain lots of sugar. This greatly affects the total caloric intake, and that we are not aware.
Another tip: try to drink a cup of tea instead of unhealthy soft drinks. Select the type of tea that are truly healthy - that positively affect the heart, help prevent cancer, strengthen bones and teeth and protect the skin.

We are not sure when we are really hungry
If you can not with certainty to distinguish hunger from other feelings, then you will not even know when you are full and when to stop eating.
Additional tips:
Before you start to eat, relax and rate your hunger scale ranging from 1 to 7
Eat slowly, pause to have noticed how your feeling of hunger is changing.

We are dependent on the microwave oven
In the kitchen appliances food is subjected to processes of frozen quickly become suitable for eating. That it takes a lot of nutrients.
Another tip: if you already use a microwave oven, with dishes prepared by adding a salad of fresh vegetables.

Useful information about your health you can find:

7 secret ways to poison us with food

Synthetic chemicals with which we encounter in our daily food and water and the environment, showing more and more like a disaster with its negative effects on our physical and mental health. Many books are written - and indeed they were written - from the experts in the official and alternative medicine, which documented the amount of momentum and actions that serve to deceive consumers and seriously threaten our health. Categories that you can see below deserve further investigation as soon as the main examples to which our species could face if they continue with this chemical bombardment.

First        GMO Foods-Monsanto was founded as a chemical company that has brought the world of toxins such as Agent Orange and Roundup. Now we are more familiar with their domination of genetically modified agriculture (domination of Genetically Modified agriculture), because they have almost 90% of GMO crops such as corn, soybeans and cotton. In independent studies of GMO "Frankenstein foods" is associated with organ failure (organ failure), and recent Russian studies have concluded that almost complete sterility (near-total sterility) in hamsters that were fed GMO soybeans, and to the third generation. Despite these and many other legitimate health hazards, it is almost incredible that the Department of Food and Drug Administration, which is controlled by Monsanto (Monsanto-controlled FDA) to ban cultivation of GMO foods although department for risk assessment of biotechnology has a fund available to the three million dollars ($ 3 million at its disposal). Course of research that has paid the industry indicate that the effects of GMOs on human health "negligible" ("negligible").

Second        Additions Food - When most of us think   of food additives that are harmful to our health, then we think of Mono-sodium glutamate or MSG, which is still in the rhymes process food, but unfortunately MSG is only the last of the toxins found in our food. 2008 Melamine is found in milk and some baby food products in China, the FDA noted that all (went on record) and said it was fine, although they fell ill from melamine tens of thousands of people. Dangerous food additives (Dangerous food additives) appear in almost all foods process even the simplest food colors: Red 40, Yellow 5 and Yellow 6 are associated with the formation of cancer (linked to cancer). Recently 41818.18 pounds of frozen chicken were withdrawn from sale because it contained "pieces of blue plastic" while the McDonald's Chicken McNuggets have discovered that chemicals that resemble the "strange glue" ("silly putty") in it. In fact, researchers now assume that the chicken is so full of chemicals that contain only 51% meat (51% actual meat).

Third        Fluoride - Fluoride Not all types of hazardous, only those dentists who promote and added to our water and food (water and food supply). Calcium Fluoride is a natural mineral that occurs in nature itself, and its synthetic creations, sodium fluoride (silico-fluoride) is a toxic industrial by-product (hazardous waste material) is obtained during the manufacture of fertilizers. In the past, it was patented (patented use) as a rat poison and insecticide. There are many blind and semi-blind studies (studies) that show that sodium fluoride is a cumulative effect on human health and the body and lead to allergies, gastro-intestinal disorders, weakening bones, cancer and neurological problems. In this case, the EPA issued a so-called Association of Scientists. White paper (white paper), which condemns fluoridation of drinking water. Yet how is it toxic waste, it is very difficult and expensive to store safely. I may be a clue to why this chemical is more dangerous than lead and almost as toxic as arsenic, and why they put in our diet.

4th        Mercury - a dangerous heavy metal when it is in its natural liquid state, but it is as dangerous neuro-toxin, methyl mercury (methylmercury) is released into our environment, to various human activities. In its organic and inorganic form, mercury ruined nervous system - in particular has a devastating effect on the development of the nervous system in fetuses. Penetrates into every living cell in the human body, and is documented to have to increase the risk of autism (autism). This calls into question the use of mercury in dental fillings, vaccines and all things (dental fillings, vaccines, and just about anything) including in   corn fructose syrup, which is mandatory ingredient in the American diet ... including baby food. But the Association of Oil Corn natural supports (supports) this chemical with the statement that: "it is not dangerous at all on any level."

5th        Aspartame - the unquestioned king of all artificial sweeteners, permission for the launch of 1981 when he received a U.S. manager of the Department of Food and Drugs (Food and Drugs Agency) Arthur Hull Hayes overruled the FDA committee's suggestions and concerns of consumers. Aspartame is a neurotoxin, which is connected with natural organisms as well as with synthetic drugs, and creating a wide range (wide range) of proven disorders and syndromes. So who's left the manager who will overrule the scientists and the public? This person is Donald Rumsfeld, Chairman of the Board and Director of Searle's, a manufacturer of Aspartame.Donald Rumsfeld was part of Reagan's transition team, and after Reagan took place in the Oval Office on the FDA appoints new manager to "put its own people" ("call in his markers") in one of the worst cases "against earnings security "ever recorded in history. Asparteame is now almost ubiquitous in all non-sweetened products in food, beverages, pharmaceuticals, and even in children's products. Recently renamed as AminoSweet.
ADHD-operation in children.

7th        Air pollutants - in NASA's creations (article) titled "Air Pollutants, which know no borders," they stated that: "Any substance in the atmosphere has the potential to circulate around the planet." The air currents (jet stream) we really all together. There is a category of substances that pollute the air, which is part of the conspiracy theory and a number of unclassified documents (unclassified documents) of the U.S. Senate hearings in 1977: chemical aerosol from the air (chemtrails) from private and commercial aircraft (aircraft). The recent recognition of public officials have only confirmed the case. Wastes from these chemtrails's were tested and showed high levels of aluminum and barium (barium and aluminum). It is interesting to notice, but Monsanto has announced that they recently developed a gene resistant to aluminum (aluminum-resistant gene), which will soon introduce. Chemtrails may look like a paranoia, but there are recent examples of chemical aerosol that is incredible: a Coerxit aerosol (spraying of Corexit) dispersant over the area of ​​the Gulf of Mexico. The process air applications can be linked to crop spraying (crop-dusting), which we know is already in use for almost 100 years. The wars that are taking place abroad, seems to affect global air quality, because military munitions containing depleted uranium (depleted uranium) that has entered into the upper atmosphere, and that spreads around the planet's atmosphere. Known effects of depleted uranium (observable effects) are not at all pleasant.Substances that pollute the air are associated with allergies, genetic mutations and infertility.
This all leads to the scientific, governmental and medical management of health and human rights. Ironically (or accidentally) when someone becomes ill because of the unnatural products listed above, the official medical community wants to connect them with other unnatural chemicals. Furthermore, some people in high positions in American government, and academia, such as: John P. Holdren, the current Emperor of Science in the White House, is advocating population control through "particulate pollution" and to the ancient book in 1977 entitled Ecoscience. Holdren's views on humanity (views of humanity), they can ask about the deliberate poisoning of our environment.

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