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A healthy breakfast, healthy start to the day

Monday, February 13, 2012

Start your day with a smile and a healthy breakfast in the stomach. Choose foods rich in nutrients and quick recipes you can make at any time. For a balanced lifestyle, do not skip this important meal that should be started every day. Even if you rush the job and not the morning type, take a few minutes for a smoothie, whole grains and milk, or apple and cheese.

Every morning is almost the same. We hurry because we are afraid that we are late, and consequently, leaving home without breakfast. Next thing you are doing is buying donuts or other products that are high in unhealthy sugars and carbohydrates. However, although this is generally seen as a simple myth, the first meal of the day is really critical because it is the foundation of a healthy diet for adults and children.

Note that starting the day with a nutritious meal energizes the body and brain, and thus increases productivity.If you skip a meal in the morning until lunch you will feel exhausted, and you'll probably be hard to concentrate on duties that lie before you. In addition, if you've skipped breakfast to lose weight, stop! You should know that this is a bad habit because breakfast helps control body weight.

But what should we eat for breakfast? Fiber, Low fat proteins, fruits and vegetables, whole carbohydrates Low fat and dairy products are the main ingredients for a healthy breakfast. There are numerous combinations for those who wish to consider improving their previous habits.

Whole Grains

Forget all those beautifully colored cereal boxes that are most likely full of unhealthy refined carbohydrates and sugar. Choose whole grains instead, there is a strong possibility that you will be complex carbohydrates and fiber to keep fuller for longer, and reduce the risk of heart disease and diabetes. The idea of ​​"perfect breakfast" is a combination of flavor and nutrients. For example, the entire grain, low-fat milk and fresh berries. You can also add almonds or walnuts.


Quinoa is considered a real treasure when it comes to its nutritional value. It contains all the amino acids that our bodies need. Moreover, the rich   calcium, iron, magnesium, fiber and copper, and is naturally gluten free.Boil one cup of milk (you can use almond milk), and quinoa. Add cinnamon and vanilla extract, and cook until the mixture becomes creamy and quite thick. You can add the cashew nuts, almonds, or berries.

Yogurt and granola

Breakfast is a great way to wake up your metabolism. Research has shown that people who eat fiber and nutrients in the small morning meal eaten during the day. Do not think that this is a complicated recipe, look for those quick and easy that you can include in your daily plan. Low-fat yogurt, fresh fruit and granola will be just fine. Make your own granola at home! That way you'll know exactly what it contains.

Fruit and Cheese

No special tricks for a healthy breakfast. In fact, there are numerous options that can provide essential nutrients that the body needs for proper operation. Breakfast may consist of fruit and cheese, quick and easy meal to start the day. Low fat cheese to eat their favorite fruits.


Smoothies contain nutrients rich in proteins, vitamins and minerals. There are a number of recipes you can try.For example, a smoothie of banana, blueberries and soy milk is a good antioxidant. Bananas and strawberries, strawberries and kiwi, mango and apricots, peaches and apricots, blueberries, you can have fun trying different delicious combinations. You can replace the milk with nonfat plain yogurt and use frozen fruit instead of fresh.Do not add sugar or other artificial sweeteners!

You can also mix a handful of leafy vegetables such as spinach, broccoli or kale. This time, add water instead of milk or yogurt, and we will give you the healthiest green potion.

Useful information about your health you can find:

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