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Food against cellulite

Sunday, February 5, 2012

Lumpy deposits of fat and water that we know as cellulite will disappear from your body reduce the intake of sugary and fatty foods, and eat the one that will cleanse your body of toxins. Here are the foods you eat regularly to improve circulation, cleanse the body, release the excess fluid, reduce body fat and had a leaner body and more harmonious.

Often eat it at the end of a meal, but also as a snack to alleviate hunger. It is rich in water (more than 86%) and contains plenty of potassium, enhances the removal of fluid from the tissues, and with it the toxins that cause swelling and accelerates the creation of cellulite. Eat pineapple after meals rich in protein, because it improves their digestion. You do not have fresh pineapple, use canned without added sugar.

Valuable source of potassium, enhances the removal of fluid. Helps to regulate blood pressure. But watch out for calories, because the banana is very sweet, so it is better not to eat after a meal, but as an energy snack.

One of the richest vegetable fiber and great cleans the body of toxins and improves skin tone tissue.Add them to a salad, eat it raw as a snack, and you can even add in a drink: mix the ga with apple, carrot and lemon.

The best green tea because it has the strongest antioxidant activity diuretic and thus protects the body from free radicals that cause premature aging and wrinkling of the skin and relax.Polyphenols are great because they stimulate the production of adrenaline, a hormone that accelerates energy consumption, making it easier to spend any extra calories during the day entered.

Quite a calorie, but also rich in minerals, free of toxins, refreshes and operates diuretic. In addition, it contains powerful antioxidant compounds of action, which means it protects skin, and silica, a mineral that strengthens the excellent tissue. So it's good to eat it often, the best of the season, the end of the meal, but breakfast and lunch, instead of other foods such as biscuits.

Thanks to active dairy ferments, cleans the body of toxins, preventing the accumulation of waste products, which worsen cellulite. Plain nonfat yogurt has very few calories. Eat it for breakfast or lunch, but it can be used as a light seasoning with meat, fish and salads.

A large amount of fiber promotes bowel movement, keeping the body clean, and plenty of vitamin C makes your skin more elastic. It is best to eat it in the morning on an empty stomach with low fat yogurt.

Eat often, because it is lightweight, low in fat and high in iodine, a mineral important for the creation of thyroid hormones that control the speed and efficiency of converting food into energy, thereby preventing the accumulation of fat. The fish has a lot of potassium which prevents fluid retention and swelling.

Forest fruits
Strawberries, blueberries, blackberries, raspberries and blackcurrants contain polyphenols, valuable antioxidants useful for slowing the aging tissue. Flavonoids (a type of polyphenol, vitamin P) reduce inflammation cellulite nodules. In particular, anthocyanins (bio flavanoids) protect blood vessels and keep them flexible, thus enhancing circulation and preventing fluid retention.

source: www.srecaizdravlje.blogspot.com

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