Doctors and specialists in health food often repeated recommendations that should be on the table as often as the fish as a source of vitamins minerals ii. As an example, according to the Japanese and residents of the coastal countries, as they often use in food fish and live longer and have fewer problems with malignant and cardiovascular diseases.
Looking at the advertising campaigns of large (and small) modern pharmaceutical companies, it is seen that all recommended tablets or capsules containing omega-3 fatty acids. Although modern drugs and preparations rich in necessary vitamins and minerals, it is the healthiest noted in the body through a natural and healthy (normal) foods. Therefore it is necessary to eat fish several times a week in order to enter the body in many nutritional and medicinal ingredients.
What all the fish meat and fish oils contain?
What fish as a food makes it special is the fact that it contains few calories and a lot of useful components for the body.
Here are some of the important ingredients that are found in fish:
copper
protein
vitamin B complex
iron
iodine
potassium
calcium
sodium
polyunsaturated fatty acids (PUFA)
Proteins
selenium
zinc
How fish meat affects our health?
It has been shown that fish meat and fish oils as ingredients of a regular diet reduce the likelihood of developing heart attack, death from heart attack, protect bones, prevent cancer and slow the aging process.
Here are against the diseases and ailments fish meat acts as a drug:
acne
anemia
anxiety
diseases of blood vessels
heart disease
obesity
memory loss
depression
impotence
immunodeficiency
some cancers
infertility
insomnia
ostoroporoza
high blood pressure
Premenstrual syndrome
Problems with skin
problems in the menopause
Problems in pregnancy
Chronic Fatigue Syndrome
reduces the level of triglycerides in the blood
lowers lipids
stress
slows down the aging process
hyperthyroidism
In addition to the fish belongs to healthy food in some people occurs hypersensitivity to fish meat so these people should avoid eating fish. In such cases you should consult with a physician to enter the necessary nutrients in appropriate amounts in the body in other ways.
Conclusion
From the above we see that the fish should be more frequently included in the menu, among other things, because the body can not synthesize polyunsaturated fatty acids, but they should be entered into the body through food.
In case of serious illness or malnutrition, as an extreme case consult tablets or capsules containing these acids as a dietary supplement.
source: www.srecaizdravlje.blogspot.com
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