"Not that chocolate is a substitute for love. Love is a substitute for chocolate. Chocolate is, you admit to, much more reliable than men!" - Miranda Ingram
Ah, chocolate ... These sweet delicacies that our women are so happy ... How would the world be ugly place without it, try to imagine. Terrible, is not it? What is the best chocolate is very, very healthy. However, here are talking about dark chocolate (more than 65 percent cocoa), and not those of the "so-called chocolate", packed with sugar, additives and milk - which, experts say, contaminating the purity and essence of cocoa. Yes, just as you begin to enjoy the true dark chocolate you will be able to declare the true connoisseurs and gourmets.
Chocolate is a very complex food with over 300 chemicals and ingredients in every bite. To really enjoyed it and learned to appreciate it - take your time when eating. The first smell and then eat slowly, let it melt in your mouth and then wait a bit with another morsel to all your receptors enjoy this feast for all your senses.
As with wine, dark chocolate and the need to get used to the taste, but once you begin to recognize the right quality chocolate means and how rich the taste can be - you no longer want or see the "call-by-chocolate". But you will start to pay more attention to the higher percentage of cocoa in chocolate, as a higher percentage to a healthier chocolate.
Effect of chocolate on health
Dark chocolate is great for your heart, a few squares a day (two or three) can help you keep your heart and cardiovascular system healthy.
Chocolate lowers blood pressure, this has been confirmed numerous studies. Moreover a study conducted at the University Hospital Cologne has shown that even small amounts of dark chocolate give similar blood pressure-lowering potential compared with comprehensive dietary modifications that have proven efficacy to reduce cardiovascular problems.
Chocolate Lowers Cholesterol - dark chocolate reduces LDL cholesterol (bad cholesterol) by 10 percent.
Chocolate stimulates endorphin production, which gives us a sense of pleasure and satisfaction
It contains serotonin, a natural mood elevator and antidepressant - This should be mandatory on Mondays - when you feel depressed you have to work, only eat dark chocolate dice and everything is better now.
Stops cell division of breast cancer - Scientists from the University of Georgetown, came a breakthrough: they discovered that the chocolate flavonols stop cell division of breast cancer.
Chocolate contains theobromine, caffeine and other substances that stimulate the body.
Pure dark chocolate has more antioxidants than red wine.
Did you know that chocolate can arouse a woman more than passionate kissing? It sounds unbelievable, but true - but it must be a chocolate with a cocoa high percentage.
Is not there a lot of fat chocolate?
Well, that just would not be too perfect. But the good news is that most of those affected by fat or good or no effect on cholesterol. Oleic acid, monounsaturated fatty acids that are found in olive oil, makes the third of the fat in chocolate. It is known that chocolate contains saturated fats, dominated by saturated stearic fatty acid, which contributes the least increase cholesterol levels and the occurrence of cardiovascular disease, and does not create clusters and does not damage the blood vessels. So the level of blood fats (egg cholesterol) due to eating chocolate will not grow!
"Nine out of ten people love chocolate. Tenth person always lies." artist John Q. Tullius
As with red wine, which is healthy to drink a glass a day, and not healthy when it goes too far - as it is chocolate. It still has 100 grams of even 560 calories, which means they really have to be careful while consuming no matter how difficult it was to stand. It is said that moderation is a virtue, and such rest is chocolate. Devote more attention because the enjoyment in every delicious bite.
source: www.srecaizdravlje.blogspot.com
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