Recipes with Vegetables

Of roots

(Separate those thick fingers), scrape the skin, put them in water with vinegar, then cook in salted water until soft, oily butter and crumbs. They are prepared with cheese as a yellow pods. It has also prepared and sweet roots and oat roots.

Kardi (CARDI)

and izbledjeli sea cabbage leaves and silver chard and rhubarb plants are cut into pieces, cooked in salted water, spices, butter and bread crumbs.

Rape krasuljka

after putting the boiled and peeled off the butter with fried parsley and onions as small potatoes.

Artichokes

Scissors cut off the tips of the leaves, boiled in water, then take out the salt water tough and fibrous inner part, put in cold water, and then in boiling salted water with butter and lemon juice, and water to cover the artichokes; large artichokes cook almost 2 hours (until we can get a list) Arrange the them in a bowl and pour the hot butter or oil quality.

Small corn

prepared while still milky. Peeled cooked in salted water, served wrapped in a towel with fresh butter. Poured it with butter and sprinkle with salt and pepper.

Edible pumpkins

Cut in / izribaju on the boards, Ossola, stand for one hour, then a little crushing, put the flour fried in fat, add flour, cumin and vinegar, pour in a little soup and fried. At the Hungarian method, sugar flour before frying to obtain a light brown color, and in the end add sour cream.

Beans - "Treskavac"

the peel, put in salted water and when water boils, drain the cold butter, then into the hot, spices, pepper and serve immediately.

Pods of peas and yellow beans

When you cut off the tips and pull fiber, cook whole green beans in salted water, strain it and put the butter in a pan, fry them in butter previously parsley and zažutimo crumbs, sprinkle and serve immediately.

Pods of peas and yellow beans with cheese

Put the beans above the hot butter. Sprinkle them with pepper and parmesan cheese, and shake until butter is melted.

Edible pumpkins

Early English gourd with reddish flesh cut off and when ripe but not overripe, cut into pieces the length and thickness of a finger, boil them in salted water without being too soft, and sprinkle over them bread crumbs fried in hot butter. Serve them with salami, or even stew with sour cream and serve with roast beef.

Pulses broadcast with flour or bread crumbs ("abšmalcane")

Boil them until soft. Pea strain, shake the bowl, pour hot butter and add the fried onions and fat cracklings over the crumbs. In addition to serve salted or smoked meat (pork), grilled sausages, or language. Season the beans and peas, or in a bowl put a piece of butter, chopped parsley, salt, pepper, vinegar, add to the hot beans, all put together on the fire until the butter is melted and serve immediately. Strain the lens, put it through a piece of butter, chopped parsley, chives, salt, pepper, and stew fifteen minutes with constant agitation.

source: www.srecaizdravlje.blogspot.com

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Useful information about your health you can find:

http://medicineadviser.blogspot.com/

Pesticides in fruit and vegetables

Apples were found at the top of the list of products that contain the most pesticides, while the arc in the first place on the list ranked by cleanliness. Ranking list I put together a nonprofit consumer organization for the environment, based on tests on pesticides conducted by the Department of Agriculture of the United States.

"Pesticides are toxic," says Sonja Lander, a senior analyst. "They are designed to kill insects and most of them are not good for humans. Question is how many are actually harmful."

As a rule, you should avoid exposure to pesticides that are a thousand times smaller than the level of toxicity. According to another study, it was found that 40% of U.S. children exposed to some pesticides and more than allowed.

How are children and adults exposed to pesticides?

For most of us, it happens through the fruit and vegetables we eat.

The researchers stress that this does not mean that people should stop eating fruits and vegetables because of their nutritional benefits are much greater than the risk of exposure to pesticides.

However, they have calculated that if you choose fruits and vegetables from the list of products that are the purest, you can reduce your exposure to pesticides by 92%.

Nevertheless, the researchers say that this does not mean that people should stop eating apples, which contain the most pesticides, but organic products are recommended. In this way, will not completely reduce exposure to pesticides, but it can help.

Does washing can remove pesticides from fruits and vegetables?

Yes, it really can help, but the devastating fact that fruits and vegetables are washed before they are released to the market.

The grading system, which are formed by the list, based on six categories:

percentage of samples with pesticides found

percentage of samples with two or more pesticides

average number of pesticides found in one sample

average number of pesticides found

maximum number of pesticides found in one sample

total number of pesticides found in one type of fruit or vegetables

Fruits and vegetables with the highest pesticide

List of 12 kinds of fruits and vegetables with the worst overall results obtained by American researchers:

apples

celery

strawberries

peaches

spinach

nectarines

grapes

sweet paprika

potato

blueberry

lettuce

kale

Fruits and vegetables with pesticides for at least

List of 15 fruits and vegetables that they had the best results from products that contain pesticides at least:

arc

sweet corn

pineapple

avocado

asparagus

sweet peas

mango

eggplant

melon

kiwi

cabbage

watermelon

sweet potatoes

grapefruit

mushrooms

Conclusion

From this we can conclude that if we can choose, you should choose fruits and vegetables that we know that with fewer pesticides.

The second conclusion is that any fruits and vegetables should be washed better and peel if necessary to reduce the amount of pesticides in it.

source: www.srecaizdravlje.blogspot.com

www.zdravljeiprehrana.bloger.hr

www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/

The wonderful cucumber

Cucumber contains most of the daily needs of vitamins. Only one cucumber contains vitamins B1, B2, B3, B5, B6, folic acid (B9), vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.

Do you feel tired afternoon, leave to take energy drinks and cucumber. Cucumbers are a good source of B vitamins and carbohydrates that will quickly pick up and it will take hours.

Already you are tired of the blurry of bathroom mirror after a shower? Rub slices of cucumber as it will eliminate fogging and provide a calming aroma spa.

If parasites and snails destroying your garden Place a few slices of cucumber in small Modl pie in your garden all season   will no longer be a pest. Chemical compounds from cucumber react with the aluminum pan and create a smell which people do not feel, but the crazy garden pests and keeps them out of the garden.

  Are you looking for a quick and easy way to get rid of cellulite before going out or going to the pool try to rub the problem of a few minutes with a few slices of cucumber, cucumbers are phytochemicals from the collagen in your skin, squeeze and so strengthen the outer layer of skin by reducing the notoriety of cellulite. Very good acting and the fight!

Do you want to remove drowsiness and severe headache, eat a few slices of cucumber before bed and wake up you will be fresh and without the headaches. Cucumbers contain enough sugar, B vitamins and electrolytes to make up the main nutrients that the body is lost, keeping everything in balance, without hangovers and headaches.

To avoid overeating afternoon or evening snack? Cucumbers for centuries European hunters, traders and researchers use as snacks to avoid starvation.

Do you have any important meeting or job interview, and you realize that you do not have time clean shoes shoes rub freshly sliced ​​cucumber. Its chemicals will give a quick and lasting shine, and shoes not only look good but will become waterproof.

Do you run out of WD 40, and you lubricate squeaky hinges, take the cucumber and rub it on and that's problematic hinges, squeaking stops.

Under stress and you do not have time for a massage, facial treatment or a visit to the sauna? Cut a whole cucumber and put it in a pot of boiling water. Chemicals and nutrients from cucumber react with hot water and are released in pairs, creating a calming and relaxing scent of which has been shown to reduce stress among young mothers, or students before final exams.  

Just after a business lunch you realize that you do not have any chewing or peppermint. Annulet cucumber in your mouth and tongue press for about 30 seconds on the palate and it will remove bad breath, phytochemicals will destroy the bacteria which cause bad breath in your mouth.

Are you looking for environmentally friendly way to clean faucets and  sinks take a piece of cucumber and rub the surface to be cleaned. Not only will remove the patina of many years and restore the shine, but will not leave scratches and will not harm you fingers or fingernails during the cleaning.

If you made a mistake by writing the chemical, wipe gently peel the cucumber. Use it freely and to delete child scribbling with crayons or markers to your walls.

source: www.srecaizdravlje.blogspot.com

www.zdravljeiprehrana.bloger.hr

www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/

If you want to lose weight, eat!

Inside your body, leading to a war between the cells that make up muscles, and those that are fat. How can you be sure that the muscles in winning this battle? Following these five strategies you will lose weight and you'll have a beautiful body. Let's go!

Include fruits and vegetables at every meal

Your goal is to fill the body with the nutrients more discouraging for the fat, and it is best to eat fruits, vegetables and nuts. A study at the University of California at Los Angeles found that a typical person of normal weight consume about two servings of fruit a day, while the average overweight person eats just one. Another study found that fruit at the beginning of a meal reduces total calories by 15 percent.

Eating fruits and vegetables will provide you with more omega 3 fatty acids, which will help in the fight against fat in the abdomen, and fiber will help reduce fluctuations in blood sugar that lead to feelings of hunger.

Eat protein at every meal

Proteins stimulate muscle growth. In fact, every time you eat 10 to 15 grams of protein, stimulates protein synthesis, which helps build muscle. And when you eat 30 grams, this period lasts about three hours.

The most important advice for people who want to lose weight is protein for breakfast. In one study, people who started their day with a meal of eggs have lost 65 percent more weight than those who ate the biscuits. The goal is to eat between 0.54 and one gram of protein per kilogram of body weight.

Eat more dairy products. The researchers found that people who ate three meals a day were 60 percent less likely to be obese than those who consumed less.

Eat before and after exercise

This is great news if you love to eat. Proteins and carbohydrates immediately before and after exercise stimulate muscle growth and fast recovery from exercise. Also, it can limit the effects of cortisol, a stress hormone that stimulates the body to store fat. As a result, burn more fat during exercise and in the next 24 hours.

Eat carbohydrates and protein 30 minutes before exercise and protein after exercise. The longer you wait to exercise after a meal, your body will break down existing muscles and less to build new muscle.

Consumption of natural shakes is quick and easy way to grab the advantage.

Enjoy a salad

Salads provide important nutrients that help with weight loss. The best example: folic acid, vitamin B in leafy green vegetables. The study showed that those who ate the most folic acid lost 8.5 times more weight than those who ate the least folate.

Consume green leafy vegetables as you can. Besides salads, add spinach to omelets.

Use the dressing with safflower oil. It contains linoleic acid, which can prevent fat accumulation.

Watch out for a good breakfast

No, not the rest of the pizza. When you awaken, your body needs food. If you do not eat, you can slow down your metabolism and eat the most calories at the end of the day. In fact, regularly skipping breakfast increases the risk of obesity by 450 percent.

Eat 30 to 35 percent of daily calories early on. Proteins from whole grains and healthy fats are an excellent solution for breakfast. If you do not have time, eat early in cereals, and yogurt and fruit at work.

You can eat in the morning? At least drink a glass of milk with 1 percent milk fat, which will give you eight grams of protein plus calcium.

source: www.srecaizdravlje.blogspot.com

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Useful information about your health you can find:

http://medicineadviser.blogspot.com/

Very nice salad!

Seasonal fruits and vegetables are delicious and very healthy

Seasonal fruits and vegetables really are abundant, the markets are offering a great choice, a real benefit if you have a tomato. cucumbers, lettuce, eggplant, watermelon, blackberries ... the   your own garden. Take the case of any of fresh fruits and vegetables to prepare tasty and refreshing salad, which should be an integral part of your daily menu.

To those who have just decided to use the summer months for losing excess weight, light and low-calorie salads will help to deceive hunger, because they give a feeling of fullness. Salads are ideal for summer and because it does not burden the body in hot weather when the recommended low-fat and roasted foods.

The wealth of vitamins

Raw vegetables are rich in vitamins and minerals, and contains a high proportion of water, which is the organism that is so needed in the summer heat. After the salads prepared from different kinds of vegetables, you can be sure that you enter into the body enough nutrients. Vegetables can be prepared from the most diverse salads that can serve as a light appetizer, lunch or as an addition to the main evening meal.

You do not need be limited to vegetables, salads can enrich and other ingredients, great will appreciate if you add them rice, pasta, feta cheese, black olives. If you want to combine them is cooked ham, tuna, grilled chicken, but then it is much richer in calories for a meal, and to keep the diet if it is not advisable to resort to such combinations, as long as these salads were delicious.

You do not need you to pay attention to weight, this meal surely afford, easy to prepare and it tastes great. The salad can be added and a new dressing, the dressing will achieve a new gourmet experience on the plate. Instead of vinegar, add lettuce   lemon juice, oregano, olive oil, as a great addition to serve mozzarella, corn, peas.

Treasury vitamins are definitely fruit salads that are a real summer treat. Prepare them by fresh seasonal fruit, rich ball of ice cream, whipped cream, chocolate or any other topping and chill well before serving.   

Mixed Salad

Ingredients:

2 cucumbers

4 tomatoes

2 green peppers

25 grams of cabbage

1 onion

Salt and pepper

oil

Preparation:

Peel the cucumbers and tomatoes and cut into rings, green peppers into strips, and the cabbage and onion. All lightly with salt. Then pour all the oil, zapapri and add a little vinegar. Prepare yourself for two hours before serving.  

Mixed salad cooked

Ingredients:

15 grams of dried beans

2 potatoes

3 beetroot

1 cauliflower

pickles

eggs

capers

for topping:

2 eggs

1 lemon

1 cup oil

Preparation:

Cook the beans, potatoes, beetroot and cauliflower. Potatoes are peeled, cut into slices, and also the cycle. Cauliflower breaking off the roses and agree to serve in a bowl. Ornaments are pickles, chopped hard boiled eggs and a small down payment. For the topping mix 1 egg yolks with ½ cup of oil, adding   oil little by little and squeeze the juice of half a lemon. Finally, we add another hard-boiled egg yolks, poured over the salad and serve.

Salad with cous cous

Ingredients:

1 cup raw cous cous

1/3 cup chopped dried tomatoes

1 medium or two small "zucchini" squash

2 roughly chopped shallots (or 1 leek, if desired)

1/3 cup pine nuts

a little balsamic vinegar

a little olive oil

at will - a few chopped leaves of fresh basil

Preparation:

Prepare the couscous - put raw couscous in a bowl, add salt and pour over a cup of boiling water and leave for 5 to 10 minutes. Cut the zucchini and fry in a pan with some olive oil. In a small pan fry the pine nuts, oil-free. Kus Kusu, add zucchini, dried tomatoes, onions, pine nuts and basil if desired. All season with a little balsamic vinegar and olive oil.

source: www.srecaizdravlje.blogspot.com
www.zdravljeiprehrana.bloger.hr
www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/

Tray of vegetables is the most dangerous part of the refrigerator

The new study showed that the drawers to store vegetables in the refrigerator riskiest and dirtiest place in the refrigerator. Thus, for every square centimeter of tray hides bacteria even 8000!

Scientists warn that the mentioned areas for food storage can contain 750 times the levels of bacteria than is considered safe. Thus, the potentially dangerous bacteria hiding E. coli, salmonella and listeria.

"Food is stored in the refrigerator to keep them safe and to reduce the chances for bacteria and mold. However, if in these drawers for vegetables hidden bacteria - cooler then loses all meaning. Cooling efficiency is especially important during warmer weather when the high temperature of the environment caused by rapid proliferation of potentially dangerous bacteria, "explains scientist Paul McDonnell.

Researchers warn that the bacteria build up in unclean refrigerators. A low temperature in the refrigerator will further boost the growth of dangerous parasites.

source: www.srecaizdravlje.blogspot.com

Useful information about your health you can find:

http://medicineadviser.blogspot.com/