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Foods that reduce stress

Sunday, February 5, 2012

After a stressful day or event, you can search for humility in the healthy foods that will provide you with essential vitamins and minerals. Berries, nuts, oranges, and asparagus are excellent allies in the battle with stress. In stressful situations, many are inclined to seek solace in food. Sweets are, of course, the greatest temptation. But after eaten candy sugar in the blood rises sharply, but it is so suddenly and lowered, and thereby relieve the stress hormone. It is therefore often feel worse. No food that soothes yet exist and, best of all, it works.
Berries. Instead of M & M extermination in times of crisis rather eat blueberry, cranberry, currant, raspberry, strawberry ... Carbohydrates in berries have a low glycemic index, and the sugar in the blood therefore rises very slowly. This will avoid sudden changes in mood and energy levels. In addition, it is a fruit rich in vitamin C which is also a great ally in the battle with stress.

Nuts. Only a handful of dried fruit will make up for the daily need for vitamin B complex (nuts), zinc (Brazil nuts), vitamin E (almonds), which helps fight the cell damage which in turn is closely associated with chronic stress. Avoid salty nuts and almonds, or those that are fried in oil.Uncleaned nuts will help, among other things, to get rid of negative energy, and to squeeze every shell crushers.

Oranges. People who daily bring a thousand milligrams of vitamin C have lower levels of the hormone cortisol and lower blood pressure than those who do not. Therefore, the recommended daily consumption of at least one orange. In addition you will enter the body enough vitamin C, peeling oranges you will at least relax a while.

Asparagus. Stalks of asparagus are a great source of folic acid and natural remedy for dissatisfaction. To get rid of accumulated stress, asparagus dip in yogurt or sour cream and thus your body and ensure the necessary dose of calcium.

Dark chocolate. Although not scientifically documented that chocolate relieves stress, stressful situations, though most often resort to the 'sweet comfort. " But instead of plain milk, opt instead for a dark, which has at least 70 percent cocoa. Dark chocolate, rich in flavonoids, antioxidants from the fruit of cocoa beans, helps fight cancer and heart and circulatory system, lowers blood pressure without any effects on body weight, blood plasma or sugar.

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