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Apricots for body and soul

Monday, February 13, 2012

Apricots are excellent when eaten alone or when mixed with other fruits. The only thing you can do with apricots is squeeze them for juice. When sliced ​​and dried, you actually think that eating a piece of candy. If you eat apricots before they are fully matured, you will see that the fruit has a sour taste. The acidity is reduced and the ripening fruit becomes sweet.

They are an excellent source of beta carotene, which is useful in treating skin problems, and dried apricots are a good source of iron and potassium. Generally used in dried form, and they are doing and excellent jams and jellies. Eating a healthy habit apricots because they have high nutritional value that can help treat various problems, assisting with overall health.

Apricots are highly valued as a gentle laxative that is useful in the treatment of constipation. Aids digestion if consumed before meals. In addition, the fresh juice of apricot leaves is useful in skin diseases like eczema, sunburn and other skin problems. Being rich in vitamin A, helps to remove pimples and other skin disorders.

Apricot contains many minerals, which makes it useful in cases of anemia, tuberculosis and asthma. Because of the high iron content, efficient use in the treatment of anemia. Small but significant amounts of copper in fruit makes iron available for the body and also help in increasing the production of hemoglobin in the body and thus helps in the treatment of anemia. In addition, the fresh juice of apricots is found useful in treating fevers. After so many health benefits, a dried apricot fruit that can help in overall health.

Good for the skin

Apricot is a great way to cleanse the skin. High levels of vitamins found in apricots will help remove impurities and make them things of the past. Vitamins in apricots are an excellent way to maintain eye health.


Lycopene is an antioxidant that has recently started to attract much attention. Research shows that people who consume large amounts of lycopene are less likely to develop prostate cancer, heart disease and catch a cold.The human body stores the extra lycopene in adipose tissue. Human bodies do not produce lycopene, but you can enter the body with apricots. The more you eat apricots, the better.

A healthy gut

Apricots are a mild laxative. Regular consumption can help prevent constipation and keep the colon clean.

Alkaline foods

Apricots are alkaline foods, making them an excellent choice for anyone who is prone to gall stones, which help to dissolve gallstones.

Cardiovascular Health

Apricots are an excellent source of copper and iron, something that your body needs, so you can continue to produce hemoglobin. Hemoglobin is the fluid that fills your blood cells that provides energy for muscle cells. People who do not produce enough hemoglobin are often anemic.

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