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Apple is a perfect source of health

Sunday, February 5, 2012

If you know, peel apples break down fat in the stomach, reduces cholesterol and is full of potassium and vitamin C.
Still have our old people say that if you want to be and stay healthy, start and end day one apple. This is why it has always been called the queen of fruits.

All the happiness which is our region at the foot of the soil for growing apples. There are the different varieties and all are almost equally healthy.
But this is not the story of the apple.

It is scientifically proven that apple peel may dissolve the fat in the stomach and to reduce elevated cholesterol. It should be recalled that the apple is full of potassium and vitamin C every day that we needed.

"In the healthy apples - everybody knows that, but our research wants to help people understand why Apple is a healthy choice, and why it is good to eat with the skin and that all its health benefits," said Professor Manny Noakes, a dietician with the Australian CSIRO Institute, who led the research.

Use apples:

1. Polyphenols from the bark relieve allergies, lower cholesterol and reduce the fat in the abdomen.
Peel apples, on average, has 200 milligrams of polyphenols, which is a darker crust that is more beneficial ingredients.

Dr Noakes says that polyphenols from a single apple can alleviate the symptoms of allergic rhinitis or hay fever. There is strong evidence that antioxidants play an important role in the metabolism and help lose fat on the stomach.

Polyphenols from three apples reduce cholesterol levels to 5-8%.

2. Low glycemic index apples suppress the desire for sweets.
Dr. Noakes says that apples contain low glycemic index, which means that slowly release sugar into the blood, which reduces the desire for sugar and sweet foods.

3. Children of pregnant women who eat apples less often suffer from asthma.

4. Apples are an excellent source of vitamin C, potassium and fiber.

source: www.srecaizdravlje.blogspot.com

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