Powered by Blogger.

8 Foods For A Diabetic Diet That Lower Blood Sugar Levels

Sunday, December 16, 2012

Lowering your blood sugar level will help you gain control over your diabetes and reduce the chances of complications such as stroke, heart attack, cancer, blindness and amputation.

Diabetic Diet That Lower Blood Sugar
Certain foods, eaten in moderation, will help you lower blood sugar and help you to better manage your weight.

Here are 8 foods for your diabetic diet to help you drop blood sugar points:

#1 Sweet Potatoes
Low glycemic foods will help you reduce points. Sweet potatoes contain higher fiber than regular potatoes, making them a healthier, lower glycemic alternative. In addition, sweet potatoes contain high levels of anti-oxidants, believed to have a positive effect on insulin resistance. The high Vitamin B6 component found in sweet potatoes also help reduce the risk of diabetic heart disease.

#2 Cinnamon
Researchers have evaluated commonly used spices and found some that help lower blood sugar readings. Cinnamon is one of the highest rated for lowering blood levels. Cassia cinnamon

#3 Avacado
The healthy fats in this fruit have shown to raise your insulin sensitivity and lower blood sugar levels. Avacados are high in fat however, and should be eaten in moderation.

#4 Nuts
Like avacados, nuts are high in fat, but also help lower insulin resistance. Examples of healthy nuts are pecans, almonds, cashews, walnuts and peanuts.

#5 Vinegar
Studies conducted at Arizona State University show that vinegar's active ingredient acetic acid, decreases both fasting and after-meal glucose levels. Two to three tablespoons per day of apple cider vinegar is the recommended effective dosage.

#6 Cherries
Cherries are an ideal food for Type 2 diabetics. They contain high levels of anti-oxidants and fiber that help you raise your insulin output and lower your cholesterol. They're also low in calories.

#7 Lemons
Lemons are high in Vitamin C and low on the glycemic scale. The acidity in this fruit helps to prevent blood sugar spikes and lower the glycemic level. In addition, some research suggests that lemons and lemon juice helps in weight reduction.

#8 Garlic
Garlic has long been known to raise insulin sensitivity and provide strong anti-oxidant protection.

Please remember that these foods will not only help you to better control your blood sugar level.

In particular, high fiber foods, such as the fruits and vegetables mentioned, will help you stop blood sugar spikes. Every one with Type 2 diabetes should eat at least 5 servings of vegetables and fruit daily. Still the American diet with processed foods could us a careful addition of natural supplements to round out the diabetic diet.

If you are a woman, you should try to stay within 1,200 to 2,000 calories a day. These calories should come from 6-8 starch foods, 2 milks, 3-4 vegetables, 2-3 fruits and 3-4 fats.

If you are a man, your caloric consumption should be in the 2,000-2,400 range, coming from 10 starches, 2 milks, 4 vegetables, 5-7 ounces of meat, 4 fruits and 4-5 fats.

A lot of people are unsure about what a starch is. Starches are po

Dark chocolate and her magic

Sunday, April 8, 2012

The ancient Mayans considered it food of the gods and were not mistaken: the chocolate is actually good for health.
Of course this applies to dark chocolate. In fact, as soon as the dark chocolate, this is better for your health.

5 good reasons why it pays to eat dark chocolate

First Heart health - Dark chocolate protects the heart and cardiovascular system. Clinical studies confirm that few squares of chocolate a day reduces blood pressure, improves blood circulation, prevents blood clots and reduce the level of LDL (harmful) cholesterol.
Second Antidepressant - Chocolate contains serotonin, which acts against depression, and endorphins, which gives a sense of satisfaction. Chocolate has long been known as an aphrodisiac, which makes it a popular gift on Valentine's Day.
Third Treasury antioxidants - Dark chocolate and cocoa are rich in antioxidants - natural compounds which can be found in fruits, vegetables, grains and nuts. Antioxidants protect our body from premature aging and many diseases, including cancer.
4th Regulation of sugar - Regardless of its sweet flavor, dark chocolate has a low glycemic index. This means that eating dark chocolate does not raise blood sugar levels, which is good news for diabetics. Not only that - flavonoids, which contain chocolate, just treat diabetes, because it improves cell sensitivity to insulin and glucose.
5th Important minerals - Like other representatives of the vegetation, chocolate contains a full range of vitamins and minerals. It is rich in copper, magnesium, calcium, potassium and iron.

Why dark chocolate?

- Dark chocolate contains more antioxidants than milk, because it has a higher proportion of cocoa
- Dark chocolate has less calories, violence and the protection is high in fiber - which is better for people who want to lose weight

Myths and facts about chocolate

First Chocolate contains a lot of caffeine
It is not true. Chocolate contains small amounts of caffeine. One dark chocolate (100 g) contains the same amount of caffeine a chance, you and a cup of coffee.
Second Chocolate causes acne
It is not true. Research has not shown any association between acne and consumption of chocolate, even in large quantities.
Third Chocolate causes cavities
It is not true. Recently, scientists increasingly agree with it, not just sugar that cause cavities, but any food that is a long time in the mouth. For example, snacks and dried fruits can be easily stuck between the teeth and cause cavities become.
4th There are many people allergic to chocolate
The misconception. Cocoa allergy is rare. Most people are allergic to milk, egg, soy, wheat and nuts, which may contain chocolate. If you are allergic, read labels carefully and buy the dark chocolate, which does not contain these allergens.

Do not overdo it with chocolate
As in all things, the diet needs balance. Eating chocolate is good but not good if you eat it too. A few cubes of dark chocolate a day is enough to get the benefits of antioxidants and minerals it contains.
The healthiest chocolate from biological cultivation, which contains no white sugar.

How often do you eat chocolate? Do you think that chocolate is healthy?

Garlic is a miracle plant

Wednesday, April 4, 2012

For thousands of years this miraculous herb cures various ailments.

Homer in the Odyssey it is sung as a "plant rescue" in the Vedas are referred to as "the world divine herb and medicine."
Pharaohs they gave slaves during the construction of the Cheops pyramid in order to have a strong, healthy and robust body of heavy manual labor ...

Legend has it that garlic was precisely the reason the first known strike. Specifically, during the construction of the pyramids, he was denied the slaves, and they rebelled and stopped construction.
In both World War II garlic was used as a disinfectant, and we all know the story of garlic makes evil spirits.
Garlic is one of the oldest known cultivated plants in the world and people for thousands of years are familiar with its healing and magical properties.
Recently, researchers have proven its healing properties, and therefore becomes more accepted drug.
It is proved that garlic contains about 200 active substances - substances rich in nitrogen, essential oils, which contain sulfur, vitamins (A, B1, B2 and C), minerals (potassium, iron, iodine, calcium, selenium and phosphorus), contains amino acids, polioze as inulin, enzymes, vegetable fats and other substances.

In ancient Rome, Pliny the Elder spoke: "No illness which can not be withdrawn before the garlic."

Garlic is a versatile drug that has proven to be excellent in treating various ailments and diseases.
Proven his considerable antiviral, antibacterial and antifungal properties.
Aktioksidans powerful, and excellent anti-inflammatory effect on the immune system.
Many call him the best friend of our bloodstream as lowers blood pressure, makes blood vessels more nimble (good against atherosclerosis), stimulates the red blood cells, stimulates circulation and improves blood flow.

Daily consumption of garlic protects against heart disease and stroke, is good against diabetes because they regulate the rate of glucose in the blood.
Research has shown that people use every day garlic have a lower risk of cancer of various diseases, especially cancer of the digestive tract.
In fact, garlic is a regulator of intestinal flora, reduces congestion (and hence the possibility of poisoning), and stimulates the secretion of gastric juices and thus acts on intestinal disinfectant.
Garlic also protects the body from aging.

Garlic - great food for cold winter days

During the period when the prevailing flu and colds, garlic will prevent you from disease. Every day, eat 2-3 cloves of garlic. This will strengthen your immunity and reduce the possibility of infection.
Once people during the flu epidemic pushed a few garlic cloves and put them in space, because garlic is not only kills bacteria and viruses in the body, but acts on them in the air.

Stinking rose

No wonder that he was in Greece called the "stinking rose", because just the smell is one of the main reasons why many avoid this helpful.
But do not avoid its consumption of time and enjoy the many benefits as there are numerous solutions that can cover up its smell.
After the garlic is good to chew mint leaves or parsley, drink lemonade, chew cloves or a few coffee beans, and you can eat an apple and lemon with added honey.

Is rare that a plant has many positive effects on the human organism. So be a true friend of his body and eat daily at least one clove of garlic!

Young peas

Young peas contains substances that help prevent cancer, cleanses the body from harmful substances, improving blood count

Because taste and medicinal properties, young peas is highly valued vegetables. It is grown in every corner of the globe, mostly in Russia, China, India and America, thrives best in a moist climate with the climate. Is rich in nutrients, vitamins, proteins, minerals, fructose and glucose. During germination it can synthesize vitamin C, a great source, and thiamine (vitamin B1), riboflavin (vitamin B2) and niacin (B3).
It is an ideal food for people who are chronically tired and stressed, because it improves the immune system and restore vital energy. It strengthens bones and heart, prevents osteoporosis occurs. It contains substances that help prevent cancer, cleanses the body from harmful substances, improving blood count. Shell peas are harder to digest, so people who have problems with digestion, it is better to peel or mashed beans. In folk medicine, warm mash of ground peas is a traditional remedy for skin diseases, rashes and blisters.
To preserve the vitamins and minerals, it is best to store beans steamed or cooked in a covered pan with some water. Ten minutes is enough grain to soften and flavor will improve if his season with garlic, onion, celery and dill.

100 grams of peas contains: 81 calories, 78.86 g water, 5.42 g protein, 14.46 g carbohydrates, 0.40 g fat, 5.10 g fiber, 40 mg vitamin C, 0.17 mg vitamin B6 , 65.00 mkg vitamin B9, vitamin K 24.80 mkg, 244 mg potassium, 25 mg calcium, 33 mg magnesium, 1.47 mg iron, 108 mg phosphorus, 1.24 mg of zinc.

Goji berries

Tiny red goji berry is one of the most powerful plants in the world.

Goji berries (Lycium barbarum Latin) is a woody shrub-like plant that gives a high energy berry-fruit flavors of chocolate.
It grows in the Himalayas where it is used for centuries not only in the kitchen than in medicine.

They are called also "happy berry" or "red diamonds".

In England, goji berries have become known from 18 century, which were used in the kitchen as a decoration.

The early 21st century, their popularity is growing, when the results of medical research suggests their impact on health.

Goji berries are now the most popular superfood in the world. One of the first American ORAC scale which measures the antioxidant properties of food.
What is the position of the higher scale, these foods have a greater capacity to destroy free radicals that threaten the health and accelerate aging.

The wealth of nutrients

Goji berries are rich in antioxidants, amino acids and essential fatty acids. They are rich and enviable amounts of many other compounds, which are among the superfoods.
They have extremely high levels of vitamin C, iron and many other nutrients.

Goji berries contain ...

19 amino acids (of which 8 are essential)
21 trace mineral, including anticancer germanium
more complete protein than wheat (13%)
more vitamin C than oranges
B complex vitamins are necessary for converting food into energy
Vitamin E (rarely found in fruits, mainly in seeds and grains)
ciperon, which uses the heart and blood pressure and relieves the symptoms of female
Solavetivone, a powerful antifungal and antibacterial compound
fizalin, an active compound that protects against leukemia, and hepatitis B

betaine, which is used to make the liver produce choline, a compound that calms nervousness, enhances memory and protects against fatty liver. Betaine also decreases the risk of heart attack and protect DNA
complete spectrum of antioxidant carotenoids, including beta carotene (a better source than carrots) and zeaxanthin (protects the eyes). This makes the goji berry's richest source of beta carotene of all known foods
beta-sitosterol, anti-inflammatory agent. Beta-sitosterol is also used to lower cholesterol, treat sexual impotence and prostate enlargement in.
essential fatty acids, which are necessary to maintain the hormone production, proper functioning of the brain and nervous system.

Effects on health

Because of its rich composition, the wonder berries are really broad spectrum of action. Goji berries ...

strengthen the immune system
slow down the aging process of the organism
prevent the occurrence of leukemia and cancer
protect against heart and blood vessels
regulate the operation of the urinary system
give strength and energy
antibacterial and anti-inflammatory
improve fertility in women
protect vision and contribute to more beautiful complexion
improve circulation
protect against diabetes
improve the quality of sperm


To enjoy the health benefits of goji berries, you need very small amounts. The recommended daily dose of berries is 10-30 grams daily.
But there is no upper limit of consumption of goji berries. For example, in Chinese medicine commonly used dose of 150 g of fresh berries a day.

Unfortunately for us you will not find fresh goji berries because they spoil quickly. Because the market there are many companies that sell dried berries or juice from the goji berry. They are available in the form of unsweetened pulp.
Highly recommended to choose products that contain lots of sugar.

Plant goji berries in the garden!

Do you want to enjoy the benefits of fresh, ecologically grown goji berries? Piece of cake!

Plant a berry tree in your garden, yard or orchard ... Spraying is not necessary because the goji berries - eco fruit.

With a little effort and will appear small and oblong shaped fruit orange-red color. The berries begin to ripen from July to October.

Eat them fresh, prepared from the juice them or dry them and enjoy their benefits all year!

How to keep food fresh?

Always read the declaration. Instructions on keeping the food on the label is always worth to read, even in a well-known products.Due to growing concerns over food additives, many manufacturers are beginning to reduce the amount of salt, sugar and other preservatives, so it makes the validity of food can change. 

Jams and pickled vegetables, for example, who would otherwise be full of sugar and salt, and you can keep on the shelves of kitchen cabinets or pantry, now to be kept in the refrigerator. If you prefer to buy food with less sugar, less salt and no preservatives, it is wise to buy such products regularly - buy less, and more often - and especially careful to keep them properly. Most packaged foods on it labeled "shelf life" or "used up" and the date, so you need to know exactly what these labels mean. Date and label "shelf life" is more related to food quality rather than safety - it's a date up until and including the day, you can expect that food will remain in good condition, if stored correctly. There will be dangerous to eat the food and after that date but will be delicious as it was when it was fresh. Date and label "used to" put on foods that spoil quickly. Do you eat a food after the date by which it must be used, you can spoil your stomach.

Learn the basics of food storage in the refrigerator and freezer chilled even in the interior of your refrigerator or freezer, the food may spoil, but will last longer if you adhere to simple rules.

Check the temperature. The best way to do this is with a thermometer in the refrigerator or freezer. They can be purchased at stores that sell kitchen utensils and equipment. To make good radio, refrigerator should be set to between 1 degree C and 5 degrees C, and the freezer at - 18 ° C or lower. If your refrigerator is full, or if you frequently open and close the refrigerator door - for example, when preparing a special dinner or party - you'll probably have it set to a temperature close to 1 ° C.
Separate raw from cooked. To avoid contamination of one type to another food, raw and cooked foods on separate shelves hold. Raw red or white meat or fish hold in a closed container in the most bottom shelf of refrigerator, to avoid touching or drip onto already steamed, chilled food.
Store chilled. If you have any cooked food left over from lunch, let it cool completely before you save it in the refrigerator or freezer. Do this as soon as possible. Leftovers should not stay longer than one hour out of the fridge, which should be used within two days if you store them in the refrigerator.
Never re-freeze food. Once you thaw frozen food is not allowed to return to the freezer again, unless you have not thermally processed.
Empty cans. Open cans of food, never to return to the refrigerator. Search the contents of the dish, cover and store. Most of the cans of food to be consumed within two days, even if you hold it in the refrigerator.
Remove the packaging. If you buy vegetables or hard fruits such as apples and pears, wrapped in adhesive foil or plastic bags, remove food from packaging before storing in the refrigerator so that air can circulate freely around them. Soft fruits such as strawberries or blueberries, it is best left in their packaging so as not to displace.Fungus is usually better kept in paper bags.
Fruits and vegetables will keep longer in the vegetable drawer in the refrigerator than they would be held in the larder. The cold will also help preserve their vitamin content. No bananas never kept in the refrigerator - the tan.

Do not throw overripe bananas become overripe bananas when to eat, or even too soft to cut, they are still good for cooking. Make the cake mix the banana or the nutritious beverage. If you can not immediately use, peel them, chop, put in a bag and freeze. To use, defrost bananas. Partially frozen bananas are great for thick fruit drinks.

Freeze the rest of the tomato puree Buy the can of tomato puree, and you need only a tablespoon or two, freeze the rest of the sauce. On a baking sheet spread the parchment paper and spoon izgrabite few "puddles" of sauce all together and put in freezer. When you freeze the sauce, take the red circles of paper, store them in a plastic bag and return to freezer. The next time you need a tomato puree, just insert one or two rounds of frozen soup or stew. They do not need to melt earlier.

Soften hard curing raisins, raisins and other dried fruit you can prevent, or at least slow down this process, keeping them in a jar with airtight lid. But if you forget to do it and left it in the bag, then you are probably hard as stone and can seem inedible. But do not give up and throw them right away, yet they still can be refreshed by placing them in a bowl and pouring cold water to cover them. Put the pan on a strong fire and boil water. Then remove the pan from the heat and leave for 10 minutes let the raisins soak. Above the sink place a large metal strainer, strain the raisins and leave them in the lurch, sometimes protresajući a colander to drain all the water.Thus refreshed raisins will be soft and ready for eating or for adding to the cake. If you want to save, you must first leave the paper towels to dry well, then you can put them in a jar and sealed.


Artichoke (Cynara scolimus) considered the noblest among the vegetables. This biennial, and perennial often, about which our people are sufficiently aware, comes from the Mediterranean, where it is cultivated for centuries. From its ancient originals almost has not changed, as indicated in the drawings pharaohs tombs of ancient Egypt, where also considered delicious vegetables. It is grown mostly in the coastal regions of Italy and France, as well as on the shores of California.
Artichoke is a plant diet, rich in vitamins and minerals. Flowers from April to August, and harvested in June and July when mature flower heads. It is healing, but it is used for making medicinal preparations use only the leaves. Blue-violet and red-purple flowers that are used in the diet have no curative effect.
The leaves contain cinarin, specific flavonoid compounds, a number of hydroxy-acids. For its somewhat astringent and bitter taste of tannic acid is responsible. That is why before use should be boiled in salt water or lemon. However, it should be noted that its compounds are very sensitive to drying and decay, making the true effectiveness of preparations obtained from fresh plants. If you just have to be dried, then this process should be fast and at an elevated temperature.
Artichoke is rich in potassium and phosphorus, while the presence of calcium and magnesium more frequently than most other vegetables. Manganese has a special value because it is located in the cells of the liver, pancreas, kidney and bone, and participates in the synthesis of glycoproteins, as well as in the synthesis of cholesterol and fatty acids in the liver. It also has plenty of vitamins C, A and B group vitamins. It contains plenty of carbohydrates, a formidable amount of cellulose and minor amounts of fats and proteins. Healing herbs known for centuries, inspired particularly by a bitter compounds in the leaves and roots. For artichoke leaf extract has been confirmed to reduce blood cholesterol levels. They are also good diuretics and therefore is used in kidney.It is recommended, and cirrhosis of the liver, because it improves the flow of bile and liver function. It seems beneficial to the digestive system, eliminating heartburn, feeling of bloating, nausea, vomiting and abdominal pain. Artichoke has powerful antioxidant effects, which effectively protects the liver from toxins and infections, and stimulates the regeneration of liver cells. Traditionally, the artichoke is used for cleansing the body.Treatment is usually carried out early in the spring, but after prolonged administration of drugs, which lasts three to four weeks. The aim is to facilitate the regeneration of the liver, which is loaded increased metabolism and excretion of drugs. It is recommended for people who are occupationally exposed to the negative impact of various organic solvents, varnishes, and people with allergic disorders, caused by a variety of ingredients in foods and other allergens. Helps older people especially with the appearance of uremia, poisoning and toxins that cause the body's own diseased kidneys or delay voiding. It is useful for diabetics and is low in sugar.
Artichoke is not recommended for nursing mothers, because adverse effects on the secretion of milk. Not recommended for people with or who had suspected the presence of stones in the gallbladder and bile duct blockage. The same applies to people with sensitive stomachs, a damaged liver or kidneys.

Preparations artichoke lowering high cholesterol levels in the blood by acting simultaneously on other important metabolic processes in the body. This herb lowers bad cholesterol and raise levels of good. This is achieved due pojačanbog secretion of bile, to which she also acts, in which liver increases metabolism by converting cholesterol into bile acids.
Unlike statin drugs, artichoke does not reduce cholesterol synthesis, but only increases its degradation. This mechanism is crucial in the final so-called reserve cholesterol transport, during which the organism solves his surplus. Hepatobiliary insufficiency or poor flow of bile, it is often overlooked problem whose consequences are bloating, constipation, problems related to digestion, and elevated cholesterol. Flatulence is generally manifests after eating.
While taking products based on artichokes, avoid cholesterol-rich foods like red meat, eggs, animal fats and refined vegetable oils. Artichoke is taken as a drink a month three times a day, and then once or twice daily as a "maintenance dose". There are tablets and effervescent tablets come in doses of 500 milligrams, which represent the pure extract of artichoke, and has enough to drink a day.

Side effects of energy drinks

The bottle of energy drink is a popular way to get the necessary energy when you just do not have time to sleep.Unfortunately, the price for an additional 3 or 4 hours of activity is too high.
Even natural energy drinks harm your body.

What is an energy drink?
Energy drink is a soft drink which - according to the manufacturer - now increases energy levels in the body.
There are several studies that confirm that energy drinks really short time to increase the mental and cognitive abilities, alertness and physical endurance.
The energy in the energy drink is not released as a result of burning calories, but because of the stimulants and vitamins it contains.

What does an energy drink?
Energy drinks typically contain xanthine (including caffeine), carbonated water, taurine, B vitamins and some herbs. The usual ingredients are guarana, yerba mate, acai, gingseng, ginkgo biloba. Sometimes the energy drinks add maltodextrin, inositol, carnitine and creatine.
Some energy drinks contain sugar, while other brands are replaced by sweeteners.
The indispensable ingredient in energy drinks is caffeine (often from guarana or yerba mate). Energy drinks contain three times more caffeine than the car.

Why are energy drinks harmful?
Although you a bottle of energy drink will not hurt seriously, 2-3 bottles a day can cause arrhythmia, insomnia, nausea, nervousness, dehydration and stomach pain.
In the United States because of side effects of taking energy drinks is one of the most common reasons for emergency visits.

First Energy drinks deplete the body's energy supplies
Its empowering effects of energy drinks owe synthetic caffeine, theobromine and theophylline. These stimuli promote the creation of synthetic adrenaline, which increases heart rate and blood circulation.
Blood supply to the brain increases and you begin to feel happier and stronger.
But this extra energy comes from outside, but is drawn from the body. Such a "refreshing" it cost us later: there is even greater fatigue, apathy, and insomnia.
Regular consumption of energy drinks can deplete the adrenal glands and cause disease, which is called adrenal fatigue.

Second Energy drinks are addictive
Like other stimulants, energy drinks are addictive. Many users of these drinks will soon become their hostages and literally depend on them.
Without their daily dose of energy drink person feels upset and irritated.

Third Energy drinks damage the internal organs

Because energy drinks are suffering the most heart and blood vessels, stomach and liver.
Cardiovascular system often responds to "artificial energy" arrhythmia, sudden changes in blood pressure and tachycardia.

The stomach is suffering because of carbon dioxide, which increases the formation of gastric juice and acidity of the stomach, which harms the gastrointestinal tract.

Pleasant flavor, color and flavor energy drink created with the help of chemical substances. Every energy drink has dozens of them. All this chemistry damage our liver.
Because even healthy adults are recommended to be careful with taking energy drinks.
Not to mention, but that energy drinks have no place in the diet of children and adolescents.

Natural energy drinks - better than synthetic?

Many manufacturers of dietary supplements have decided to follow the trend and began producing natural, "healthy" energy drinks.
An example of such energy drinks are Forever Living FAB (contains taurine, guarana, unavoidable aloe vera, glutamine, carnitine, inositol, vitamin B, carbonated water, acidity regulators, natural color, sugar, and xylitol) and Vision IFly (based on guarana, ginseng , yerba mate, rhodiola rosea and Ginkgo biloba, contains glutamine, carnitine, caffeine, fructose and vitamin C).
But - beware! Although natural, such as energy drinks contain large amounts of caffeine and act as stimulants.
That means they release energy stores, which are reserved in our body. After a period of activity and the period of euphoria came the fall of energy and concentration.
Prolonged consumption of energy drinks depletes your body, damages the cardiovascular system and causes premature aging.

Instead of energy drink
If you are tired, but you are not able to sleep, try the following:
light exercise
15 minutes of easy exercise to restore their energy and concentration
Sit in a comfortable position, close your eyes and rest for 15 minutes
yoga, meditation, breathing exercises
this method will certainly give you a good mood and energy
cold shower
This is a proven way to wake up!
fresh air and sunshine
Get outside and walk in the fresh air
food that gives energy
renew your energy level to eat juicy fruits or whole grains
drink a glass of spring or purified ionized water

Long term, consider how to extract more time to sleep.

All the ancient medical traditions of the world talk about the importance of energy balance in the body. This balance depends on our physical and emotional health.
Our body gives us to know what and when to do. If you are tired means that it is time to rest and restore energy supplies.
Taking energy drinks disrupts this natural balance, which can result in long-term problems in mental and physical level.

Spring cleaning of the organism

Saturday, March 24, 2012

After a long winter, when our diet lacks fresh fruits and vegetables, may appear unpleasant symptoms such as chronic fatigue, headaches, depression and low immune system. Use the spring to fill the body with vitamins and minerals, clean it of toxins and get ready for next year.


Although the detoxification of the body can do in any season, spring is the best time for it. In nature, spring is a time of awakening, renewal and growth. Rhythm of our body is connected with the rhythm of nature.
For our body spring is also the time of regeneration and renewal.Because this is a perfect time for cleansing the body.

Detoxification in 5 easy steps

Cleaning the body does not have to be complicated. Follow these simple instructions and soon you will feel full of energy.
First Fruit
Consume as much fruits. And any form - fresh, dried, frozen or in juice - fruit will bring energy and vitality.
Second Water
Drink more water! Water is vital to our health because it plays a role in all physiological processes of the organism. Water is an essential part of any detoxification diet. Drink 8-10 glasses of spring or purified water each day. The water helps eliminate toxins from the body, improves metabolism, mood and skin appearance.
Third Greens
Vegetables - especially green vegetables (broccoli, kale, spinach) - is rich in vitamins and minerals, improves the immune system, cleanses the body of toxins and with all it contains very few calories! Eat it as you can - in raw form, stewed or steamed, in salads or homemade green juices.
4th Whole grains and legumes
Whole grains and legumes are excellent sources of antioxidants, vitamins, minerals, protein and dietary fiber.Include in your diet wild or brown rice, whole-grain bread, couscous, bulgur, buckwheat, integral pasta, different kinds of beans, lentils, chickpeas.
5th Lemon
Lemon is the ideal food for detoxification because it helps eliminate toxins from the body. Start your day with a glass of warm water to which you have squeezed half a lemon. Immediately you will feel better, and after a while you will notice that you have more energy and lose pounds.

What is recommended during the detoxification diet?
Rest! Rest is very important for the regeneration of our body. Before you go to sleep. During the detox, I need you at least 8 hours of sleep.
Gently exercise. Walking, yoga, tai chi, stretching, breathing exercises a beneficial effect on body detoxification.Avoid exhausting exercise.
Spend more time outdoors, walking and breathing fresh air. Oxygen is an essential element of life. Fresh air enhances energy and vitality, and negative ions, which are found in nature, have a positive effect on our health.
Change the way you prepare food. Instead of fried and baked foods you eat more fresh fruits and vegetables.Try steaming - for this type of cooking the food remains the most vitamins and minerals. Make homemade juices of fruits and vegetables.

What should you avoid during the detoxification diet?
- During the cleansing of the body do not consume alcohol, coffee and soft drinks.
- If you can not live without cigarettes, reduce them to a minimum.
- Avoid processed foods, margarine, refined oils, white sugar, flour smoothly.
- Do not eat heavy, fried and fatty foods.
- Avoid stress.

Use ecologically grown foods
If possible, a child during detoxification using ecologically grown foods, available in health food stores. Foods grown in the traditional manner, contain pesticides and other toxic substances and therefore are not suitable for detoxification.

Diet plan

Using the guidelines, we have given in this article, you can compile your own diet plan. It is important to use food, suitable for detoxification and avoid "forbidden" foods.
Here you can find an eating plan, which itself often use:

Immediately after getting up
Drink 2 cups of lukewarm water with lemon.
The green pulp juice (see recipe below).
Snack (if desired)
Fruit or dried fruit with nuts (almonds, hazelnuts, cashews, etc.). Fresh fruit you can eat as much as you want.But do not overdo it with dried fruit and nuts because they contain lots of calories.
A large plate of salad, cooked cereals or legumes, cooked vegetables seasoned with olive oil
Snack (if desired)
Fruit or dried fruit with nuts.
The green pulp juice or a glass of milk with biscuits integral

Mushy green juice recipe

The green pulp juice is an ideal meal - a tasty, nutritious and ready in 2 minutes! Try it and you might become part of your daily diet.
- 1 banana
- 300 ml of lukewarm water
- 100 g berries (fresh or frozen)
- 1-2 list of cabbage
- Optional - teaspoon brown sugar
All ingredients in blender and grind for 1-2 minutes. Juice drink immediately in small sips. This amount of juice is enough for one meal for one person.
Forest fruits can be substituted with any other fruit (except watermelon and melon), kale - with spinach or any other green vegetables, and brown sugar with honey or maple syrup.
The juice can add a handful of almonds or hazelnuts (soaked overnight).
How to make delicious and healthy breakfast in 5 minutes

Leek is healthy for the lungs

Although the use of leeks in our kitchen very often, because it improves the taste of many dishes, which are little known medicinal properties of vegetables. Unlike onions or garlic, leeks are used whole - not only as a spice, but as an independent vegetables.
Is rich in nutrients and medicinal substances - contains a large amount of minerals and vitamin C and essential oils with sulfur. These oils have a beneficial effect on the respiratory system, digestive system, kidneys, liver, blood and blood vessels. At the same time of the encourages oil and the smell of leek, which is quite specific and off-putting to many people. When using the recommended use of leeks and white stems and green leaves.

Effect of leek
- The increased thyroid recommended warm compresses of cooked leeks.
- Leeks helps with coughing, coughing and has a beneficial effect on hoarseness, pneumonia and asthma.
- Reduces the increased amount of uric acid, cholesterol and blood fats.
- Leeks improves blood circulation and helps with atherosclerosis and inflammation of veins.
- It improves the appetite and encourages the work of the digestive system and bowel.

Honey and Cinnamon cures most diseases

The fact that a mixture of honey and cinnamon cures almost all ills.
Honey is produced in every corner of the world and is easy to obtain.
Scientists confirm that the honey is very effective in treating many diseases.


Heart disease
Make a paste of honey and cinnamon powder. Spread it on bread instead of jam, and eat it regularly for breakfast. This will reduce the level of cholesterol in the arteries and prevent heart attacks.

In a glass of hot water mix two tablespoons of honey and one teaspoon of cinnamon powder. Drink it morning and evening. With regular consumption can cure even chronic arthritis.

Infection of the gall bladder
In a glass of warm water mix two tablespoons of cinnamon powder and one teaspoon of honey. Drink it every day. This will destroy the germs in the gallbladder.

Mix two tablespoons of honey and three teaspoons of cinnamon in a large glass of tea. When you drink, the cholesterol level will be reduced by 10% within two hours.

If you suffer from colds, take one tablespoon of honey with ¼ spoon of cinnamon. Take it for three days in a row. This will solve the common cold, chronic cough and sinus congestion.

Pain in stomach
Honey combined with cinnamon will cure stomach pain. Take it regularly in order to weed out a stomach ulcer.

The immune system
Daily intake of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viruses

Spanish doctors have discovered that honey contains natural ingredients that kill viruses and protect against the flu.
Weight Loss
Boil honey and cinnamon powder in a glass of water. Drink it every morning on an empty stomach half an hour before breakfast. With regular consumption, helps lose weight, even a very fat people.
Residents of South America every morning rinse your mouth with warm water mixed with one teaspoon of honey and cinnamon. This helps to keep breath fresh all day.

How to freeze fruit?

Friday, March 23, 2012

Apple puree. Apple puree cook for his own recipe, add vitamin C, cool, pack and place in freezer.


PEACH AND APRICOT. Choose only healthy and fully ripe fruits. Each fruit peel and halve. Immediately place in a jar, cover with medium thick or thick syrup and add the C-vitamin.Immediately freeze.

OF BERRIES, blackberry, raspberry, currant. Wash them in cold water and pat dry. Freeze without any additives, or with a thick syrup or swill Esano only with sugar. At 1 1/2 part of fruit add 2 part sugar and stir gently until the sugar dissolves. Freeze.

Sour and sweet cherry. Remove the seeds. Pour over them a thick syrup, which have added vitamin C, or just sugar. For 1 liter of fruit add 2 part sugar. They are a combination of cherry and cherry mixed.

Prepare vegetables in vinegar

Vinegar, which will use for storing vegetables should be in the ratio 2: 1 w. 2 to 1 l of water and vinegar, and salt to taste. If using acetic essence, then take the 1 liter water 1/2 dl acetic essences and 10 g of salt.


Cucumbers in vinegar. Beautiful young and healthy cucumbers that have stem wash, then drain well. Then they popara boiling water, drain, arrange on a clean cloth and dry thoroughly. Arrange cucumbers and dry well washed jars II. The place is clean and cucumbers into small sticks cut horseradish, dill tops, etc. acic beans and bay leaf. particularly boil water with salt and sugar. At 2 l of water comes a pro. teaspoon salt, 1 cube of sugar and a few peppercorns. When water boils well, add the vinegar, allow to cool and pour over cucumbers. Bottle tie parchment paper and place on the air and cool place.

Pickling cucumber on the old fashioned way. Choose the smaller, solid and intact cucumbers. Cut them petelj will each cucumber and wash with a soft brush. Put them in cold water in which alum has to stop is about 2 hours.Then drain the cucumbers and arrange them on a clean cloth to dry well. Arrange dried in a well-washed and dry jars. Put the cucumber that small hot pepper, peppercorn, bay leaves, seeds, etc., and which acic and cleaned garlic clove aka. Pour over cucumbers diluted vinegar to which they add 3 vel. tablespoons of salt, and prokuhaj well, then chill. Make sure that the vinegar covers the cucumbers well. Jars tie Pergame ntnim paper and leave in a cool place.

CUCUMBER SALAD FOR. Larger Peel cucumbers and cut into slices as a salad. Them well with salt. Clean the same amount of ports. Cut into slices and salt well. Salted cucumbers and onions and leave to stand for several hours. Then drain them well, mix and fill their jars. When placing the cucumbers and onions in the jars, put between them and a lot of grain mustard. The full jar, fill with weaker boiled and cooled charm. Jars tie the parchment paper and place in a cool, dry place.

GREEN SALAD tomato, cucumber, onion and PEPPER. In a jar of 5 l take the 5 kg of vegetables, every kind of the same amount. Green tomatoes, peppers and cucumbers wash. Peppers, cut the stems, remove seeds and veins angry. Tomatoes, remove stems. Luk clean. Cut all the vegetables separately in slices - which in addition peppers cut into strips. Vegetables Odvoj eno and directed and allow to stand for several hours and. Then drain vegetables by hand, again all for yourself and arrange in rows in a jar, but do not push and pour slowly than.Make sure the jar is not fully charged. Carefully pour the hot vinegar which, and made so that in 2 l of water add 3 tablespoons of salt, a few laurel leaves, 2 Feb. tablespoons of peppercorn, 2 Feb. tablespoons mustard and 2 in the grain pro. tablespoons octane essences. Jars immediately tie the parchment paper or plastic wrap, cover and tablecloth, and when cool, store in a cool, air-space.

SALAD BABURA cut. Pretty healthy, meaty peppers cleaned of seeds and veins, and cut into thick strips. Posal and leave to stand 2 to 3 hours. Then they hand a little squeeze. Place peppers cut into one larger or several smaller jars and pour the vinegar of acetic essence. Jars tie the parchment paper and place in a cool, dry place.

Pickled peppers ("horned") In this way, use the pickling peppers are long and pointed. Well wash them, dry them, cut them in half and stem in two or three of stabbing with a needle. Stack them vertically in a large wide-neck bottles. Put the peppers a little peppercorn and a little grated horseradish. The full jars pour a little salted, and the taste of vinegar diluted with water, boiled and cooled. Jars tie parchment paper or plastic wrap and place in a cool, dry place.

Pickling hot pepper. How to store acidic "horned" peppers, so you can save and pepperoni. Peppers in a small stack of wide neck jars.

Spicy TOMATO P-PEPPER. Get healthy, beautiful, round tomato-peppers, wash them, dry them and cut them in half will petelj. Arrange them in large jars. Via peppers put some mustard in grain. Place the peppers on top of two crossed sticks to the pepper is not swimming. Pepper, and poured cold vinegar to prepare so that the amount of 3 l of water add 10 grams of granulated sugar, 1 tablespoon salt, boil, cool and add so much to be the essence of acidic medium. Jars tie parchment paper and place in a cool, dry place. This is a sufficient quantity of vinegar in a jar of 5-6 l.

BOILED PEPPER. For cooking use a fleshy, yellow peppers. Wash, Cut in half, remove seeds and veins to them and leave to drain. While the peppers drain, made of vinegar which will cook em. The amount of vinegar in this recipe is responsible for about 50 peppers. In a large bowl put 2 liters of water, 1 liter of vinegar, 15 grams sugar, 15 grams of salt, two fine-part oil, 10 grains of pepper, and cook well on the stove. In the vinegar starts to boil, place the cleaned peppers and cook them for about 15 minutes. Remove the peppers and put in ane warm up jars, vinegar j j oš Edna Boil, then cool it and pour over peppers, to be well covered. Jars tie parchment paper or plastic wrap and leave in a cool dry place.

PEPPER Stuffed ŽELJE. For nadjevanje take big meaty peppers. For 50 to prepare the peppers for about 5 kg of cabbage. Wash peppers, drain, cut off their eyelids to clean the stem and the seeds and veins. Wash the greens, clean the outside leaves and cut out or scrub into thin strips, as a salad. Season with salt and let stand for about 2 hours to let the water. Then hand it drain well, add it and about 2 grams mlj evenog pepper, a little vinegar, a glass ulj and 2-3 cloves of garlic finely kosanog aka. Mix well and fill peppers, but not to tip. Arrange peppers in a large wide-neck bottles, so stand up straight. Put the peppers cleaned and cut in sticks of horseradish and a few peppercorns. Boil the vinegar is milder, a little ga posal and cool. It Pour the peppers to be well covered. Put one finger on top of oil. Jars tie the parchment paper and place in a cool, dry place.

Peppers for stuffing. Peppers who is leaving you for stuffing ati e must be peppers, fleshy ij ednake size. Well wash them, dry them, remove them and clean the lid of the seeds and veins, as the stuffing. Cleaned peppers and poured boiling water, cover the lid and leave in water for 2 minutes. Remove peppers from water and redajte them on a clean white stolnj even with a hole down is, well drained and dry ede. Arrange peppers in a vertically extensive warm glass jar. Such stored pepper Pour boiling thick cooked tomato juice. Jars tie a double parchment paper. Wrap a blanket and let them do so on the second day. The next day, put the jars in a cool, dry place. It is best to get along peppers in jars or less, to be dished out for a meal. Cook the tomato juice to boil, ripe tomatoes cut into small pieces, place in pan and cook until tomatoes become soft. Then strain through a sieve or in a special extractors. Strained juice back into the pan and cook stirring constantly until thick.

PEPPER fried in oil. For frying, use a little hot, long peppers. Well wash them, dry them and stabbing with a needle. In a large pan, pour in a fine oil, the bottom is covered. In heated oil, place peppers, holds about as much, and fry them to be pretty rosy on both sides. Arrange roasted peppers in jars in rows wide throat. Between the lines put pepper, to taste, finely kosanog parsley leaves, garlic, the bay leaf, some peppercorns and salt.When you fill the jars, pour over peppers in oil to those that have burned me. Leave them covered until the second day, and then to top up mild wine vinegar. Jars tie the parchment paper and place in a cool, dry place.

Ground red pepper with horseradish. Choose healthy, fleshy red bell peppers, wash them well, and dry, clean the stems, sj emenj and vessels. Grind them in a machine mlj evenj e mesa. In a large bowl with a thick-bottomed put mlj Evene pepper and pour fine ulj e. The ratio is 5 kg paprika, 1 1/2 a del ulj. Put on stove and cook over low heat. While stewing stir often. Paprika is over when you drag a wooden spoon across the bottom of the vessel bottom stays clean. Remove peppers from the heat and let cool. Add the salt and vinegar to taste, ie. If you want to be salty and sour. Clean the horseradish (5 pcs. Medium), scrub it and immediately add the paprika. Mix well, place in small jars to 2 fingers below the rim of the jar. Allow to stand until the second day, then put on the ground about 1 finger pepper oil. Jars tie the parchment paper and allow to dry and cool place.

AJVAR OD MODRIH eggplant and BABURA. For the preparation of ajvar use healthy and ripe eggplants and peppers. Ratio: 50 bell: 5 large eggplant. Pepper, bake in the oven. More hot, clean the skin and stems, and seeds from peppers. Grind them meat grinder, and then zakiselite posal to taste, add the minced garlic and pepper to taste. In a large bowl place the bottom of the large 2-3 tablespoons of fine oil, heat it and then put him on eggplants and peppers. Lightly fry and stir often until they are well roasted, ie. that when pulling spoons at the bottom of the container bottom stays clean. Put the chutney into clean hot jars and dry. In each jar leave 2-3 fingers of empty space. On ajvar pour fine oil for 1 finger. Jars tie the parchment paper, cool and leave in a cool dry place.

SAVING GREEN TOMATO AND LUČICA. To save a very small take and maintain a healthy green tomatoes and onions as such (the port). Tomatoes, remove stems and chop the onions clear. Both wash and dry thoroughly.Arrange in rows in smaller jars, add a little pepper in grain and grain mustard. Pour the diluted, salted boiled and cooled vinegar. Jars tie the parchment paper and place in a cool, dry place.

Mushrooms in vinegar. To take a small store and maintain healthy mushrooms. Clean thoroughly and wash, leave small round, large raspolovite. Boil them in salted water for about 10 minutes. Then, wring the water.While the mushrooms drain, cook diluted vinegar that you add a little salt, some peppercorns, 2-3 cloves and 2-3 bay leaves. SASP drained mushrooms in hot vinegar and cook briefly. All together, cool and place in clean jars wide throat. Tie the jar with cellophane and leave in a cool dry place.

OLD WAY OF COOKING TOMATO. Wash ripe tomatoes, clean the stems and rot. Cut them into pieces and place in large bowl with a thick bottom. Add a couple of sweet peppers, a little parsley and celery leaves, a few heads cleaned and cut onion. All together, cook until the skin separates from the tomatoes. Thus, cooked tomatoes and propasiraj, you get the juice without the skins and seeds. Preferably, after pureeing tomatoes and strain through a sieve. Tomato juice back into the container by Tran that will wash. Cook stirring, until the juice is not ukuha half the amount. The bottles in which to save the day before the juice Wash and completely dry inside and out.Before you pour the juice into them, should be a good warm up. Still hot pour the juice into bottles using a funnel. The filled bottles immediately close the wet pieces of hose that inflates well over the opening and tie a thick thread or rubber band. After that big basket or crate pan em blanket or eiderdown. Put in hot-filled bottles, taking care not to touch. Basket and bottle cover with another blanket or eiderdown. Thus sterilization is performed, ie. destroying fungi and bacteria. A sign of failed sterilization is tense and drawn hose to the bottle opening. The bottles leave by 24 hours, and then put them in a dark, dry place. Bottles and view every week and if you notice mold in juice, open the bottles, juice and boil carry on as already described. Hoses for the closing of bottles purchased from butchers. To use, cut them in sufficiently large pieces and wash in warm water, not hot.

Soon after COOKED TOMATO JUICE. Mature healthy and fresh tomato mince meat grinder. Strain them through a sieve to remove seeds and skins. In the strained juice Put the sugar and salt. At 10 l of juice put 2 tablespoons salt and 4 tablespoons of sugar. Cook in a pan with thick bottom, about 45 minutes from the time the juice boils. Still hot pour the juice into a clean dry bottle, close the wet hose, stack bottles in basket lined coat, cover and allow the other to stand up to another day. Store in dark and cool place. Detailed instructions from the moment when the juice is poured into the bottles you have in your recipe: old method of cooking tomatoes.

Tomato juice SA salicylates. Ripe fresh and healthy tomato wash, cut into chunks and puree the extractors. The resulting juice mixed with salicylates. For 1 kg of tomatoes put 1 g salicila. Pour juice into perfectly clean and dry bottles. Bottles close the wet hose, tie the end and save the dark and cold place.
Useful information about your health you can find:

Most Reading