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I love apples

Tuesday, December 31, 2013

Apples are a magical fruit, rich with minerals, vitamins, reduce blood fat, enhance the immune system and clean the body from various toxins. 

More people in the most ancient civilizations believed that every meal should end up apple.
Apple has many positive effects on our body.

1 It's great for detoxifying the body. Apple cleans our body due to high concentrations of vitamins A and C, polyphenols, zinc, magnesium, iodine and copper. It acts as a natural diuretic, stimulates the elimination of fluids and helps the kidneys and liver.

2 Reduces nasty fat in our blood. Lowers cholesterol. Contains many readily biodegradable fibers including pectin, which slows gastric emptying and regulates glucose absorption in the intestines. An apple a day provides 20% of the recommended daily dose of pulp and lowers "bad" cholesterol. Foods rich in cellulose reduces the risk of colon cancer.

3 Apple is great for dieters. It belongs to the low-calorie foods, 100 grams contains only 40 calories and is rich in water and various glicides hat boosts energy. Nutritionists and dietitians is strongly recommended for people who want to lose weight.

4 Apple develops muscles. Athletes often eat apples. Apples have a lot of potassium, which stimulates the activity of muscles and regulates the amount of fluid in the body.

When you do not know what to eat, remember that apples are great for your health. Pleasant!

Hemp Therapy Business Opportunity - Revolutionary or Run of the Mill?

Tuesday, December 17, 2013

Anyone who is thinking about starting up a business should consider whether that opportunity will make it in today's market and with today's ideals. The Hemp Therapy business model should be scrutinized in the same way, to see if it is something new and fit for the current times or whether it is just another of the same old tired companies trying to survive on outdated ideas.

If you have been doing your research into today's business opportunities, you will see that a very large number of them are geared towards healthy living. This is not surprising considering the state of the health care system, high illness and obesity rates, and the aging of the Baby Boomer generation.
You might think that this makes Hemp Therapy a run of the mill operation. Just like so many others, this business is all about being healthy and feeling good. In the sense that it has some common goals with many other businesses, it may seem ordinary. In this general way, it is not a unique business even though it is definitely right for the times.


Hemp Nutrition
On the other hand, no other business has mastered the art of powerful Hemp Nutrition for consumers. This company provides research studies explaining the value of Hemp in the diet. Hemp is unique in the quality and completeness of the nutrition it provides. Hemp seeds are high in protein, essential oils and amino acids. Hemp has a high percentage of Edestin, a valuable type of protein which aids in digestion among its many benefits. It helps the body to heal, renew and repair itself. Hemp has always been good for people, but the extent of its benefits is just now beginning to come to light.

Hemp Nutrition
Hemp Nutrition

Nutrition from the Sea
Hemp Therapy products from Versativa, such as Inspirin, contain marine phytoplankton - nutrition from the sea. This is the highest energy food available anywhere, and it has a nutritional profile that is nothing short of miraculous. The interest in this nutrition from the sea has multiplied rapidly over the last several decades. In the course of history, the attention to phytoplankton for human consumption is very new - one might even say revolutionary.

Environmental Concerns
"Green" is a popular word these days. It has become so standard that it has almost lost its meaning. Somehow, it has become a financial buzzword. However, companies like ForeverGreen are bringing back the ecological focus of the word. The Versativa mission is to make a difference to the environment. Hemp plants mature quickly in about 100 days from seed to full growth, making them a quickly renewable source of paper, cloth, energy, insulation, and many other products including health products.

Network Marketing
The Versativa Hemp Therapy business opportunity is based on network marketing. As most people know, the foundations of network marketing have been established over the years by many highly reputable companies. There have been a few bad eggs, but overall, network marketing has provided a means of living for many people and given them a chance to share great products. This is nothing new.

Focus of Business Model
The old-fashioned focus for businesses was to serve the needs of the business first and think about the needs of the individual last. In fact, the majority of companies still operate this way. What makes the Hemp Therapy business model different is that the needs of the individual are considered first. People are encouraged to be themselves within the system rather than to conform to the image of a certain person who has already succeeded in the business. They are allowed to find their own style of success. Versativa's Rainmaker System is geared towards finding people who think for themselves.
As to the question of whether Versativa and Hemp Therapy is just another network marketing scheme, everyone must judge for themselves. The products, while based on plants that have been around for ages, are on the cutting edge of health science. The business model allows for a depth of human caring and concern that is not often seen in modern business. Whether the Hemp Therapy business is something new or not may be a mixed answer. The important thing to decide is if it offers an opportunity that can help you succeed in your goals. Many people will find that it does.

Do you know how healthy is green tea?

Thursday, November 28, 2013

In recent years, more and more stories about green tea and beneficial effects on health. The secret of green tea has been known since ancient times. Many wise things have come from the east, as far as many of us do not want to admit. Today I will talk about the East-West, but I will certainly delight to tell a story about health that comes from the miracle of green plants. 

Green tea is very healthy. It contains a number of useful components such as catechin, polyphenols, caffeine, theophylline, quercetin, theobromine, vitamins C, E, B and K, minerals and oligoelements, potassium, magnesium, and zinc.

Green tea is excellent for detoxifying the body, helps control body weight and fat loss, acts as a diuretic and prevents fluid retention in the body. A beneficial effect on blood circulation and slows the aging brain. It also slows down the overall aging of the organism.

Green tea has a positive effect on the health of the skin. This miracle drink contains antioxidants in large quantities, and participates in protection against cancer and diseases of the heart and blood vessels. Green tea speeds up the overall metabolism, rids the body of excess toxins, relieves pain and reduces blood lipids, particularly cholesterol.
Research of green tea have been shown to act anti-regulates the thyroid gland, is effective against depression, helps in liver regeneration and protects health came to pass, as it prevents the formation of cavities.

Green tea is really great!

Green tea rejuvenates and slows aging. Prevents drying of the skin. Prevents damage caused by sunlight.Increasingly being used as an ingredient in cosmetic products.

Green tea improves memory. People who consume green tea regularly have a lower chance of developing dementia. caffeine in green tea speeds up the process of thinking and decision-making. Positive effect on memory and concentration and motivation. Preventive effect on Alzheimer's and Parkinson's disease.

Green tea speeds up metabolism and promotes fat loss. The flavonoids in green tea, especially the catechins neutralize the damaging effects of free radicals that are the main reason for the loss of skin tone. Catechin speeds up the elimination of excess fluids and together with caffeine stimulates decomposition and elimination of fat. Recent research at the University of Geneva confirmed that the active properties of green tea significantly affect the reduction of daily calories.
Green tea relieves allergies.

When making green tea, then tea leaves should not stand in the water for more than 3 minutes.

Green tea protects against cancer. Catechins blocking the enzyme urokinase, which is one of the factors of the development of cancer. The researchers in Japan have shown that green tea is effective in the prevention of breast cancer, and esophageal cancer, and to prevent the occurrence of gastric cancer, prostate, and liver, and improves the health of the persons who are already suffering from cancer.Antioxidants contained in green tea reduce the number of mutations of DNA structures that cause harmful UV rays, and has lately been making intensive cream with green tea to protect against skin cancer.

I hope I'm not too tired. I'm going to drink my cup of green tea before continuing with the daily work duties.
Have a nice, happy and successful day. 

Magnetic Therapy - The New Natural Health Treatment

Thursday, November 14, 2013

Perhaps you have a chronic health condition and you have sought out various types of alternative treatments to find relief. Have you ever checked into the advantages there are to using natural health care for another method of pain relief or to alleviate symptoms of your disorder? Magnetic therapy is just one of many forms of alternative methods that many people are using for the treatment of a variety of ailments and health related issues.

Magnetic Therapy - The New Natural Health Treatment
magnetic health therapy

Maybe you have never before heard of this natural health therapy, but are wondering about different methods of treating your particular issue. Magnetic therapy is done by using magnets on certain parts of the body and has been used for many centuries throughout Asia, India, Greece and Egypt. It has only recently begun to gain popularity in Europe and North America in the past few years, and is still regarded as experimental.

The art of magnetic treatment has been used on more than 150 million people all over the world and clinical studies have shown its effectiveness in pain relief, health and all-over wellness. The therapy provides relief for a wide variety of ailments and there have been no reported cases of illness or injury from the use of magnetic treatments. For this reason alone it is a very popular alternative treatment that many people are now using to relieve common health problems.

Everything on Earth -- whether it be plant, animal or human being -- responds to a magnetic field. It is important for people to note that while magnetic health therapy has many wonderful qualities, it is not to be considered as a cure for serious medical conditions. Magnetic therapy should only be used as a treatment alternative and natural therapy for the human body. For these reasons alone, it is a good idea to read up about everything concerning the world of magnetic health treatment, so that you understand everything involved.

An emerging new technology in magnetic health therapy is Pulsed Magnetic Therapy. This new technology promises to take natural health care to a new level. With Pulsed Magnetic Therapy an additional therapeutic element is introduced. That is the element of electrical current. Just like the minute electrical currents that flow in the brain (know as Alpha waves) there are small electrical currents that flow within the body. Pulsed Magnetic Therapy acts like a small electrical motor to induce minute electrical current flow at targeted treatment points along channels of the body. This has the same effect as acupuncture and produces the same medical benefits. Common health problems, pain, and other health related issues including immune system abnormalities can be treated naturally.

Magnetic health therapy is a wonderful treatment alternative for such conditions as sinus pain, general and migraine headaches, stress and anxiety reduction, skin allergy, improving the immune system and several other ailments and disorders. If you suffer from chronic or acute pain, checking into magnetic therapy may be a good alternative to some of the more invasive treatments you may have already tried. Magnetic health therapy is not designed to replace any type of medical treatment, it is only to be used as a natural therapy in conjunction with maintaining a healthful lifestyle and doing what is best for your overall health.

Today you need to drink a cup of tea from the rosehip

Monday, November 4, 2013

Have you ever see the flowers of rosehip with their nicecolor? Tea made from red rosehip  is very tasty and healthy. You can combine it with lemon, honey and cinnamon. It improves mood, reduces pain and has a positive effect on the immune system. Jam bar is the first gourmet treat.

Rosehip is very good for all of us who occasionally have indigestion and stomach problems, especially in spring and autumn. Previously, of course, takes off some serious causes problems with the stomach. It is also useful for problems with bladder and urinary tract infections. A positive effect on mood and improves circulation.

Rosa canina or rosehip is a hundreds of years known medicinal plant. It contains large amounts of minerals, vitamins, organic acids and many other substances that are healthy for our body. The small red fruits contain plenty of vitamin C, B, K, P, vitamin A, flavonoids, tannins, sodium, citric and malic acid, sugar and pectin. Rosehip also contains protein, fiber, carbohydrates and useful. Should be harvested in the fall in September and October, the dry weather. Rosehip need to be harvested tough, not when unripe or overripe.

Rose Hip stimulates immunity. Has an impact on the prevention of internal bleeding reduces the amount of menstrual bleeding. Positive effect on the kidneys and urinary tract. It stimulates urination and has a diuretic effect.
Tea from rosehip is especially useful for mothers who breastfeed their babies. Vitamin C and passes into milk increases immunity in infants.
Tea and rose hip jam is good for the prevention of deficiency disease, reduces the symptoms of gastritis, relieves fatigue.
Recent studies have shown that examines the formation of stones in the kidney.
It has a very positive effect on the digestive organs. Rosehip Jam contains fiber that are beneficial to our gut. This plant has a positive effect on the persistent and annoying hemorrhoids.

Rosehip has analgesic activity and helps with various types of pain, sand and stones in the gallbladder.
Tea bar is very tasty, especially when an add a little honey, cinnamon, milk and a few bitter almonds.
When you can not decide what tea you drink today, choose a small, red pomegranate. Enjoy!

Do you know what is liquid gold?

Thursday, October 10, 2013

Olive oil is very healthy for the human body. It is on the list of 10 healthiest foods and is a true elixir of health. Olive oil or "liquid gold" is the perfect ally in the fight against the disease.
Olive oil is man's best ally against disease and is the first on the list of 10 grocery

People from the Mediterranean since antiquity celebrate olives and use all the benefits of olive oil, which is very rarely suffer from cardiovascular disease, stroke and cancer of digestive system, as evidenced by scientific studies.

Olive oil is a treasure trove of monounsaturated fatty acids, which prevent atherosclerosis and thrombosis. It also contains polyphenols, which have antioxidant effects, lecithin and vitamins A, D, E and K. Medicinal benefits of olive oil comes primarily from the high content of antioxidants and good fatty acids.

In some countries, such as Spain, a component of olive oil are put into bread to slow down aging.

Recent studies have shown that olive oil has natural ingredients that have anti-inflammatory effect, similar to the effects of ibuprofen (Nurofen), which provides an opportunity to help people with rheumatism, heart disease and a variety of pain syndromes.

All the popular extra-virgin olive oil. The full effect of olive oil is achieved where there are raw in salads, vegetables. Useful features significantly lose roasting. The recommendation is to make more use of nutrition of adults and children.

Olive oil contains beneficial minerals such as selenium. Antioxidant substances in olive oil are the best natural defence, which protects against oxidative stress, which is the main reason for the development of cancer and diseases of the heart and blood vessels.

Olive oil is the best choice for people with high blood lipids by reducing the levels of bad cholesterol and increases good cholesterol.

Olive oil protects your heart and brain. slows atherosclerosis, prevents thrombosis and reduces the risk of stroke and heart attack. Reduces the incidence of coronary heart disease.

Olive oil reduces risk of breast cancer and breast cancer. Women who regularly used olive oil have a significantly lower risk of breast cancer.

Olive oil is easily digested and protects the digestive tract. Stomach much better tolerated olive oil than other fats. It has beneficial effects in treatment of gastritis and peptic ulcer disease or "stomach ulcer". It also enhances the secretion of pancreatic enzymes and reduces the incidence of stones in the gallbladder.Reduces the appearance of fatty degeneration of the liver (hepatic steatosis).

Olive oil is great for people with diabetes (diabetes mellitus), because delays the onset of diabetes complications, which are many. Reduces the risk of developing diabetes.

Olive oil affects the control of body weight and weight loss. It is used in the cosmetic industry for making products for sun protection, dry skin and remove scars and burns. Olive oil is an anti-aging agent. Skin and makes hair shiny and healthy.

Olive oil helps eliminate toxins from the body, relieves muscle pain. Can be used with pneumonia, skin diseases, hemorrhoids, dandruff, eczema, psoriasis and fungal diseases.

Your kitchen must contain olive oil!

Olive oil has no cholesterol, gluten and salt!

Olive oil is added to food in small quantities because of the strong smell and taste.

Olive oil is a great source of vitamin E! 

Do you know why dark chocolate is healthy?

Friday, September 13, 2013

The magic of chocolate aroma is known for hundreds of years. I wonder how many of you know why dark chocolate is healthy?

Unlike regular chocolate which is rich in sugars and generally do not contain antioxidants, dark chocolate is a gold mine of antioxidants.

Chocolate with a high cocoa content (minimum 80%) contains more antioxidants than green tea or red wine.

1 Dark chocolate protects you from UV rays

Contrary to the notion that chocolate is the enemy of your complexion, dark chocolate makes you more beautiful. If you want to protect your skin from damage caused by the sun's UV rays, reach for dark chocolate. A study published in the journal "Nutrition" found that people who regularly consume dark chocolate with a smooth skin, much less red blisters after exposure to the sun and their skin retain moisture for a long time. Dark chocolate can also prevent discoloration caused by aging and dispigmentacijekože.

2 Dark chocolate is a friend of your heart

Harvard experts analyzed 21 previously published studies on cocoa konzumiraciji which involved 2,500 respondents. In addition it can reduce blood pressure levels and improve the condition of the blood vessels, the consumption of cocoa is responsible for lowering bad cholesterol in people younger than 50 years, while increasing levels of good cholesterol.

3 Cubes of dark chocolate has a positive effect on high blood pressure

Chocolate can lower blood pressure. This was confirmed by numerous studies. Thus, the research of the University Hospital of Cologne found that even small amounts of chocolate give similar potential reduction in blood pressure compared with comprehensive dietary measures that have proven effective when it comes to problems with blood circulation.

And that, my friends, right now while you drink your morning coffee or an afternoon try the magical taste of dark chocolate. Enjoy! 

Do you know the dark side of sugar?

Friday, August 9, 2013

The sweetness of sugar is all well known, and many are completely irresistible. However, sugar has many dark sides. Experts say that eating sugar every day threatening our health. Unfortunately, many of us are not aware of this fact. 

1 Refined sugar is linked to the emergence of a large number of diseases, such as insomnia, dizziness, allergies, manic depression, cardiovascular disease, hypoglycaemia, hair loss, skin irritation, tooth decay, obesity, diabetes, cancer of the colon and pancreas. 

Sugar can adversely affect mood swings, personality changes, irritability, appearance, arthritis, heart disease, high cholesterol and endocrine problems. It can also induce asthma. 

2 Sugar is addictive. Sugar release opiate-like substances that activate part of the brain responsible for the sense of reward and pleasure. 

3 An average can of juice contains 40 grams of sugar, and the biggest source of refined sugar candy but not soda. 

4 Sugar consumption has grown an average of one percent per year, faster than the increase in the global population of people. Sugar production is growing faster than its consumption, which makes it all the less expensive product. 

5 Consumption of refined sugar the body takes vitamin B. Lack of vitamin B causes symptoms such as high palpitations, chronic fatigue, paranoia, anxiety, insomnia, trouble concentrating, problems with digestion, rashes and renewed desire for sweets. 

6 Numerous food within a hidden sugar. Ketchup, hot dogs, hamburgers, buns for hamburgers, peanut butter, french fries, pasta sauces, mayonnaise, various sauces for salads and many processed foods contain sugar, even if the taste of the food is delectable. Foods with a low level of fat often contains sugar for better taste. 

7 Refined sugar has no nutritional value, but it has a lot of calories. Contains no vitamins, minerals, enzymes, fats and fiber, because it's all lost during processing. Sugar consumed and potassium and magnesium, which are essential for heart health. 

8 Despite the extra calories, research shows that animals live longer by drinking plain water but consuming water and sugar. Therefore, scientists say is nothing more than sugar. 

9 How refined sugar affect the body? Sugar creates an acidic environment in the digestive tract, soluble vitamins and minerals in the body, especially calcium needed for bones and teeth. Sugar weakens the immune system and causes excessive production of digestive enzymes, which is very bad effect on the pancreas. Sugar weakens the function of the liver, which can lead to high blood pressure, skin problems and acne. Refined sugar hinders the flow of blood, accelerate the aging process, bringing dental problems, strengthens and highlights fight dry skin. 

However, suddenly and abruptly removing refined sugar from your diet can lead to symptoms such as fatigue, depression, headaches and muscle aches, so it is best to throw out the diet gradually. 

Do you know how healthy blueberries are?

Thursday, August 8, 2013

Amazing black berries which are usually resorted as children staying in the village, except a refreshing effects have a strong positive impact on our health. They are rich in vitamins and minerals, fiber and antioxidants that are very effective in preventing many diseases. 

The following is a list of reasons why you should eat berries whenever you get the chance: 
1 Blackberries are ten times richer in antioxidants than tomatoes or broccoli, which puts them in the top ten healthiest foods. Specific antioxidant which contain ellagitannins, which has almost no other food articles has proven to be very effective in the fight against cancer. 

2 These little berries are rich in polyphenols, which help the body fight free radicals and prevent heart and blood vessels. 

3 Strong purple blackberries comes from anthocyanin to its powerful antioxidant activity has a beneficial effect on health, especially cardiovascular structure. It is extremely important to its role in preventing cancer. 

4 Due to the high content of dietary fiber, blueberries significantly reduced risk of diabetes, gastrointestinal diseases such as diverticulosis, a valuable ally in reducing excess weight. 

5 Seeds blackberries along with fiber and contain high levels of elegiac acid. This powerful antioxidant in various ways to fight chronic diseases. Studies have shown that cooking does not destroy the elegiac acid and therefore jams, compotes share this with all the beneficial properties of fruit berries. 

6 This powerful fruit is low in calories but rich in these vitamins C, E, folic acid and the minerals potassium, manganese and magnesium. 

7 A handful of blackberries provides eight grams of dietary fiber, with leading pectin which has a beneficial effect on lowering cholesterol. 

8 Thanks nutritional composition, blackberries attributed to anti-inflammatory, antibacterial, and Anti thrombotic effect on the function of blood vessels. 

9 Bush is a leader among the berries on the level of phytoestrogen, a substance with a potential role in the prevention of breast cancer and cervical cancer, according satisfied. 

10th The blackberry is lutein, the most important natural substances to the health of the human eye.Reduces the risk of degeneration of the eye and prevents the development of cataracts. It acts as a filter sun light, absorbing dangerous UV rays. 

The Value of Massage Therapy

Wednesday, August 7, 2013

Massage therapy addresses the "whole person" by direct contact which creates a form of validation of the individual unlike any other health care modality. It is a natural,effective and drugless treatment to improve, restore and maintain a healthy state in the body, with minimal adverse effects. No other modality or professional has an extensive " hands on" approach that can be seen more apparent, than massage therapy. Other professions have a narrow view of the patient, in respect to the holistic model and time with the patient, giving the massage therapy profession, the most effective hands on care available in the medical health care system. Yet it seems the consumer and the insurance company has a narrow limited view of the profession. Cost is a driving factor for most consumers especially when the individual is having to pay out of pocket expenses that are limited or not covered by insurance. Value is associated by most, by cost. One has to consider the application and utilization of the time to further qualify value. Value for time, not just cost needs to be re-evaluated in the health care system.
The Value of Massage Therapy
health care modality

Health care is on the minds of most people, whether they have it, need it, or don't have the right policy due to financial infeasibility, to acquire or maintain it. Unfortunately when it comes to health, if you don't invest in it now, you pay for it later, as the investment of our bodies seem to yield higher rates of health issue returns to our lives as we age. As it stands now, preventative health is not recognized under most health insurance policies unless it comes in the form of exams in the context of a physical and or lab testing, which is a great start to establish a good base line of health.

health insurance policies
Health care

 But so much of our health is within the content of what we utilize it, in the continuum of the human condition of life, environment (acquired as outside environment or internal from stress, poor body mechanics, and just wear and tear) as well as genetics. We all, at some point in time in our lives, experience the decline of the body system; be it, an injury, thereby requiring surgery and rehabilitation,or age, in the form of compensation, compression, genetics, habits and accumulation of repetitive motion, dysfunction, actions,traumas and toxins.

When we treat the body what are we affecting? Is there a model, and is it holistic in it's approach? Does this model exist within the insurance model?
When we treat the body we in essence, should be treating the individual, not just isolating the dysfunction, disease or trauma. After all, these ailments do not, nor should they consist in the total-ness of any one being; it is just the experience they are expressing in their life at the current time. Disease, is as the word is broken down, is really the lack of ease in the body. It is out of balance.

When it comes to insurance coverage, it is a model to achieve functionality prior to any onset, outside of what was once normal. I have not seen a model demonstrate the value of direct hands on attention to an individual with the time of equal or great power, than massage therapy. And yet it still comes up short, in regards to reimbursements and acknowledgment of in the medical field. I would like to challenge any person to dispute this fact, and yet no health care professional would consider taking 1 hour to be with their patient and really connect with them, where they see them not just a disease or diagnosis but as an individual. I have heard that it is not cost effective to spent that length of time on each patient. Therein lies part of the problem, yet every practitioner has the right to extend their services and acquire the ability to make a living at their trade. Policies are in place to reach the maximum amount of patients in the most cost effective means, especially when the population and aging health concerns are on the rise. Who reaps these benefits and who pays for these policies? Think about this the next time you cost compare time, experience, cost of doing business and your health.

What food you should eat often?

Tuesday, August 6, 2013

We all want to live long and healthy. 
When we talk about health, immunity and all that is needed to maintain it, many people do not listen because they think that these are extremely complex advice. Prevention of various types of diseases such as cancer or heart disease is not as complex as people actually think. In fact, it is very easy! 

Today I share with you information about which foods to eat often, if you want a long life and good health. 

Pulses are full of healthy nutrients and fiber, and carbohydrates because the body slowly digests them why these fruits have a positive effect on blood sugar regulation. A large number of previous studies showed that legumes can significantly reduce the risk of many types of cancer, especially colon cancer. Phytochemicals in beans inhibit the growth of tumors, a study conducted at the Harvard School of Public Health came to the conclusion that women who consumed beans at least twice a week are 24 percent less likely to develop breast cancer, heart disease, type 2 diabetes, high blood pressure and colon cancer. 

Berries come in many colors as it contains powerful antioxidants such as flavanoids. Studies have shown that berries increases brain power and optimize brain function, prevents the formation of cancer and reducing blood pressure. 

Green leafy vegetables 
If you regularly eat green leafy vegetables, doing the right thing! In addition to protein, these foods are full of calcium, phosphate, and the entire spectrum of antioxidants that the body fulfilling life, mood, health, relieve stress, blood clean and clear mind. Broccoli, kale, spinach, Swiss chard are foods that many of us do not like, but these foods are health mines. While not exactly a favorite meal, you can always find ways to compose the daily menu. 

Food that brings tears to the eyes is more powerful than you think. In fact, onions (all kinds) is a superfood!It contains a high concentration of the best of the antioxidants, and is rich in vitamins and minerals, potassium, sodium, iron, sulfur, phosphates, and helps blood circulation and reduces bad cholesterol. 

Pumpkin seeds, sunflower or any other extremely healthy foods. They are rich in protein and minerals.Many of them contain omega 3 fatty acids, calcium, iron and zinc. Especially praised member who advises women considering that its ingredients help prevent a variety of women's diseases. 

Mushrooms, of course, those edible, believe it or not, to protect our DNA from damage While not pleasant colors with red, purple or blue, mushrooms contain a lot of antioxidants-ergotionin - antioxidants for which some experts and doctors believe that it will be used in the fight against cancer. The richest antioxidant among the oyster mushrooms. Mushrooms are great on the grill. 

The foods you should eat every day

Foods you should eat every day

1 - Spinach

Many do not like it, but spinach is an important foodstuff especially for men. It stimulates sexual arousal, keep your heart health, helps build muscle, bones and helps maintain healthy vision.

-2 - Yogurt

Yoghurt helps fight cancer, build bones, strengthen the immune system ... Very healthy probiotic yogurts that contain healthy bacteria.

-3 - Tomatoes

Tomatoes help fight cancer, strengthen the immune system and protect cardiovascular health. A tomato is important to know that they were also processed almost as healthy as fresh. Therefore, a glass of tomato juice can replace the vegetables.

-4 - Carrots

Carrots preserve healthy vision, strengthen the immune system and help fight cancer.

-5 - Blueberries

Blueberries stimulate the brain and help prevent memory loss, preventive effect of diabetes, and vitamin A and C in them keeps the cardiovascular system. They contain more antioxidants than any other popular fruit.

-6 - Black beans

Each bean is good for your heart, but no one else will use it as black. Besides antioxidants in it, beneficial to brain health.

-7 - Walnuts

Walnuts contain valuable ingredients that stimulate muscle growth, stimulate the brain and strengthen immunity. Richer in omega-3 fatty acids from cod. A serving of walnuts (about 7 whole cores) is good at any time of day, but especially for recovery after work. 

Why is fennel good for children?

Wealth ballast substances makes fennel ideal therapeutic agent for those who suffer from digestive problems such as bloating, feelings of tension, and constipation. Also for these problems are an excellent remedy and refreshing drink tea from fennel seed, which is also ideal for children as it is soothing. 

In addition, the fibrous material ties the toxic and fatty substances in the intestines and thus removed from the body openings and cholesterin and reduce the level of fat in the blood. The green shoots of fennel can be excellent fresh "snacks" that can munch a long time and finally remain a dry fibrous material (similar to that of sugar cane). 

Fennel is rich in potassium (important for maintaining water levels in the body and the functioning of the cells), vitamin C (to maintain immunity, mental freshness), and contains 12 important trace elements and 14 amino acids in the right ratio. Due to the high content of beta-carotene is used as an effective preventive agent against cancer. 

Fennel essential oil is obtained (an ancient and proven home remedy for indigestion, coughs, and to ease breathing in colds). Fennel is one root, in addition to celery root, asparagus and parsley, among 4 most healthy root for digestive problems. 

Fennel is ideal for people who are overweight because it binds fats in the intestine, so much smaller molecules of triglycerides (fat molecules) can be "nested" in the fatty deposits in the abdomen, hips, buttocks and thighs. For this reason, the Roman women ate fennel. Moreover, Fennel removes fat in the abdomen that is a fairly large water clusters around the navel (cellulite). 


  • helps in reducing and maintaining weight;
  • eliminate constipation and regulates digestion;
  • helps with intestinal disorders ie. has carminative action;
  • reduces the level of cholesterol and fats in the blood that is. stimulates the liver and pancreas (seeds contain oil and anethole sweet and bitter fenheron);
  • separates water from the body and removes toxins from the body;
  • strengthens the cells and strengthens the immune system;
  • care of a healthy nervous system and a good mood (for essential oils);
  • operates slowly calming and relaxing because it contains antispasmatic oil relieves colic, and as an excellent tea for young children;


Fennel is mostly imported by us, and are very rarely found in the market. One of the reasons is its price ranging from £ 20-25 per kilogram. But one bulb of about 30 dg is enough for a couple meals. Fennel is the most recommended winter vegetables (for high content of vitamin C), and it is recommended to eat 2 times a week. 


Mosquitoes are most in cooking is primarily used as a spice (seeds, leaves), as an attachment, then in salads, soups, minestrone, and less as a main dish. Also dried grains fennel seeds are ground and mixed with flour to create a variety of desserts and pastries. 

Fennel is an excellent raw, because it frees up a large part of their active ingredients, and can be just like an onion slice and eat as occasional "snack" for example. with the TV. However, it's good if you season with a little olive oil or sunflower oil (containing vitamin E) and such a salad will become a herbal cocktail. 

No matter what fennel has a strong and dominant taste and smell (eg as anise) excellent fit among all other vegetables (particularly salad with fresh carrots, oranges and apples, with the addition of fennel and dried fruit), deliciously with spices such as the lemon juice, pepper, coriander and olive oil. 
Creative chefs who are not afraid to try new combinations may inspire you to create new, yet tasty dishes. 

Why do we love coffee?

Monday, August 5, 2013

While you my friends drinking your morning coffee...
Coffee is definitely the most popular stimulant in the world, and some even say that the coffee day will be. So it's easy to love, and doctors warn that this fragrant dark drink bad effect on health.

However, not everything is black and white. Coffee has a dark side, its consumption brings some positive effects.

The reasons why coffee is good:

1 In opstipation

Coffee on the body acts as a laxative. It accelerates and stimulates the emptying of the bladder and bowel function. That is why there is often a list of foods for different diets.

2 In asthma

Did you know that coffee helps people who have asthma? During an asthma attack (even in severe cases) is sufficient to take a cup of strong coffee. Why? A large amount of caffeine, whose chemical formula similar to theophylline - Asthma - will help expand the airways.

3 For better memory

We all know that caffeine increases alertness, reduces the symptoms of fatigue and even improves memory.Caffeine usually feels good and helps improve concentration. Interestingly, these effects were short-lived.

Research School of Medicine in Lisbon revealed that seniors who drink at least 3 cups of coffee a day had a better memory than those who drank coffee in small quantities.

4 It contains a lot of antioxidants

Antioxidants are always good news for acting against free radicals, which means that coffee actually helps to rejuvenate and acts against inflammation. These effects do not decrease even if you drink coffee with milk.

5 Often bothering you a headache?

Then coffee for you is not a sin, but a medicine. Caffeine reduces the dilation of blood vessels and thus helps in relieving headaches. (Caffeine can even be found in some medication to relieve the pain.)

Unfortunately, this advice does not apply to people who already drink a lot of coffee every day, because the lack of caffeine can also cause headaches - creating a sort of vicious circle.

The reasons why coffee is not good:

1 Accelerates the occurrence of osteoporosis

The joint action of caffeine and vitamins, especially vitamin D, prevents the absorption of calcium in the body. But not to worry, that this would have an effect on you, you should really drink a lot of coffee every day.

2 Increases anxiety

Although anxiety disorders are hereditary, and affects coffee increases anxiety. Also, if overused, can cause restless sleep and bad, because of its effectiveness in reducing fatigue and sleepiness. In fact, this result occurs depending on the condition of the body and the total amount of coffee you drink during the day.

3 Increase the risk of angina

The study revealed links between coffee intake and high levels of homocysteine, which can increase the risk of angina attacks.

4 The possibility of kidney stones

Koefein increases the amount of calcium in the urine, and thus the risk of kidney stones.

5 Hot flashes - Hot flashes

Menopausal women can attest that coffee is one of the main drivers of hot flashes.

The key is the amount of coffee consumed

The emergence of these positive and negative effects depend largely on the amount of coffee you drink. So, 1 to 2 cups of coffee a day will have positive effects, such as.: Good mood, more energy, etc..

On the other hand, a very large amount - from 5 to 10 cups a day will cause negative effects such as: fear-anxiety, nervousness, tremor, palpitations, etc..

A simple recipe - enjoy in moderation!

It is well known that moderate exercise in coffee (2, 3 or even 4 cups a day) - does not represent a health hazard. The fact is that different people react differently to the same amount of coffee, and plays an important role, and hereditary factors. 

Why should eat parsley?

Parsley over spices

Parsley is the most popular spice in the world, which can be found in almost every supermarket throughout the year (of course, the best is from the garden!). It has a deli and a refreshing taste and beautiful foliage bright-green color, which is indispensable as a seasoning or garnish the dish.
We are so accustomed to parsley, you often do not think about it, this is not just a spice, but the plant, which has a high nutritional value and medicinal properties.

Sprig of parsley is more than decoration on your plate. Parsley contains two groups of special ingredients, which are very important for our health. The first group of ingredients contains natural essential oils, which include myristicin, limonene, eugenol, and alpha-thujene. The second group includes flavonoids: apiin, apigenin and luteolin crisoeriol. Additionally, parsley is an excellent source of vitamins C, A and K.

Protection against cancer

Essential oils containing parsley, particularly myristicin, protect against cancer, especially lung cancer, which was confirmed in the study. Myristicin also activates the enzyme glutathione-S-transferase, glutathione, which helps molecules to bind to oxidized molecules that would otherwise have caused damage in the body.

Because of the essential oil, which contains, parsley has chemo-protective effect, ie. neutralize the effects of chemical substances that may be harmful to our health, such as the carcinogen benzopyrene (found in cigarette smoke) and others.

A rich source of antioxidants

Flavonoids, which includes parsley, particularly luteolin, act as antioxidants by binding to free radicals, and thereby preventing their harmful effects on the body. The studies showed that extracts of parsley increases antioxidant capacity of blood.

In addition to flavonoids, parsley is an excellent source of vitamin C and A (especially karetonoida and beta-carotene), which play an important role in protecting our body from many diseases.

Vitamin C has many different functions. He is the main antioxidant in our body, which neutralizes the effect of dangerous free radicals. As we already know, the high concentration of free radicals is associated with a whole range of diseases, including cancer, diabetes, asthma, atherosclerosis, etc..

Vitamin C also has excellent anti-inflammatory properties, making it excellent for the treatment of all types of arthritis. In addition, vitamin C is important for the operation of our immune system. Regular intake of this vitamin can prevent the common flu, colds, sore throats and ear infections.

Beta-carotene is also an important antioxidant. Child, rich in beta-carotene reduce the risk of atherosclerosis, diabetes and cancer. Like vitamin C, beta-carotene conveniently fled to asthma, osteoarthritis and rheumatoid arthritis. In our body beta-carotene is converted to vitamin A - a nutrient that plays a crucial role in our immune system.

Parsley for heart health

Parsley is a good source of folic acid. Folic acid is essential for many processes that take place in our body, but is most known for the role it plays in cardiovascular health. Folic acid helps convert Homocysteine ​​in benign molecule. Homocysteine ​​is a potentially dangerous molecule that can directly damage blood vessels.High levels of homocysteine ​​increase the risk of stroke and heart attack in people with atherosclerosis or heart disease. This is why people who suffer from these diseases, recommended food rich in folic acid.

Protection against rheumatoid arthritis

Food, rich in vitamin C, such as parsley, provides protection from reumatodinog arthritis.

In the survey, the results of which were published in the Annals of the Rheumatic Diseases, attended by over 20,000 people. All participants were healthy and did not suffer from arthritis. One of the participants followed a diet rich in vitamin C, while the second part - a regular diet. The research lasted for several years and confirmed that in people who consumed foods rich in vitamin C, the risk of arthritis was reduced to three times.

Helpful hints:

Fresh parsley is better than dry. If you buy dried parsley, choose one from organic farming.
Pick the parsley leaves with dark-green color. Avoid fields that have a yellowish or have withered - a sign that the old or damaged.
Fresh parsley can be stored in the refrigerator in a plastic bag. If parsley is wilted, spray it with a little water before placing it in the refrigerator.
If you have extra parsley, you can easily cured, chopped it and leave it on a kitchen cloth. When dry, hold it in tightly closed glass bottle in a dark, cool and dry place.
Parsley can be frozen. Will retain its flavor, but will lose crispness.
Parsley can be used in almost all dishes - soups, salads, vegetable dishes and cereals.

Why is garlic healthy?

Thursday, June 27, 2013

The underground bulbs of garlic (Allium sativum) plants of the lily family, contains a remarkable spicy characteristics, but also a drug. Garlic also contains essential, volatile oil with Aline ingredient is sliced ​​or pressed into allicin which breaks it and gives it a specific smell, but that also breaks down fat and has antibiotic action. Among the ingredients include garlic and vitamins A, B1, B2 and C, a range of minerals, potassium, calcium, magnesium and phosphorus, trace elements, copper, cobalt and manganese, and other substances, including saponins, flavonoids, and glucosinolate phenolic acids.

Undoubtedly, the medicinal properties of garlic have long been recognized, confirmed by numerous scientific studies, and this plant has an important place in the modern phytotherapy, ie. treatment plants.

Garlic also slows the growth of bacteria, and successfully destroys bacteria, viruses and fungi, and is very effective as a remedy for colds and fever, various fungal infections and intestinal infections.
Has a very positive effect on the blood and blood vessels. The regular application promotes circulation and eases blood flow and lowers blood pressure and elevated cholesterol. Furthermore, it prevents platelet aggregation and the formation of blood clots, thus reducing the risk of developing stroke, heart attack and thrombosis. It is particularly effective for slightly high blood pressure and cholesterol levels. In fact, studies show that in patients with these diagnoses, but after regular consumption of approximately 2 g of fresh garlic a day for four months, normalize blood pressure, and high cholesterol levels decreased by 12%.
Substances it contains, especially allicin, successfully break down the harmful fat that accumulates on the walls of the arteries, so that the regular presence of garlic on the menu and can prevent atherosclerosis.

Garlic also has antioxidant activity, thus effectively protects the body from the destructive effects of free radicals which, in simple terms, healthy cells turn into sick and cause different cancerous diseases. For example, based on the results of the extremely comprehensive U.S. research, which has consolidated two dozen international studies, it has been proven that a daily intake of between 3, 5 and 28 g garlic, there was no fresh food, the risk of colon cancer is reduced by 75%, and gastric 50%. Thus, in addition to the proven positive effect on the stomach and digestion in general, in addition to stimulating digestion, relieves flatulence and colic, the body in garlic protects against malignant diseases. In addition, it can prevent the occurrence of malignant diseases, garlic has a cytostatic effect. In fact, studies have shown that destroys the tumor cells of leukemia.

In addition, garlic generally beneficial effect on the immune system, slows the aging process, strengthens resistance to infection and promotes excretion of toxins from the body. Garlic is one of the most effective natural antibiotics, especially against E. coli and staphylococcus. Further, garlic stimulates urination, used for bronchitis, prevents the flu, and external application and can alleviate rheumatic pain.
Because of its feature is recommended for all who care about their health, especially the elderly and smokers.

The recommended daily allowance

In order to prevent various diseases, mitigation or treatment of mild symptoms, in particular, to strengthen the immune system and slowing down the aging process, recommended daily consumption of durable and exclusively fresh garlic (heat treatment in the process of cooking the medicinal value of garlic is significantly reduced!), And pharmaceutical preparations oil-based, powder or extract of garlic.
Thus, experts recommend a daily intake of 2 to 5 g of fresh garlic, 0, 4g to 1, 2 g of garlic powder, 2 mg to 5 mg of garlic oil, or 300 mg to 1000 mg of garlic.
If the daily dose of medicinal ingredients extracted from fresh garlic is good to know that a very valuable substance, allicin, breaks down after mechanical treatment, and that garlic immediately before use must displace or chop.
Odor, which is also "responsible" allicin, can be alleviated by eating fresh parsley or mint and apple, milk, lemon, or else, nibbling a few coffee beans. The smell can be neutralized in a way that is immediately before use even unpeeled garlic briefly heated in a microwave oven.

Garlic is one of the oldest cultivated crops, originally from Central Asia, and has been for more than 4000 years of use, not as always a welcome seasoning various dishes, but also as a healing agent.

Garlic in history

Recognized as a natural antiseptic and antibiotic, garlic has long been present in traditional medicine for the prevention, treatment and alleviation of various ailments, and his application was (and still is) especially popular in China, India, and southern Europe.

In the ancient Egypt, for example, was so popular that it pharaohs included in a list of things they will need in the next world, and he was paying attention to the sign, and it is written that because it broke the first strike in history. The slaves, because they were denied, demonstratively broke pyramids. In ancient Greece, the most indicated for lung disease, but because of its unpleasant smell visit the temples of the gods after his drinking was strictly forbidden. Furthermore, the garlic through the ages washed festering wounds and ulcers, treat cholera, headache, flu, cough, pneumonia, bronchitis and tuberculosis, and removed the various intestinal parasites. Garlic is used in anti-aging, insects and vampires, and love problems, and it cured impotence.

In recent years, in parallel with the popularization of alternative method and treatment, especially herbs, garlic has become one of the most popular herbs, including the object of numerous scientific studies have largely confirmed its versatile healing properties, which is in folk medicine has long known. 

Carrot is an extremely healthy

Root young carrots gently wash the brush under running water, while in older carrot root peel peeling knife sparingly. If the end of the root vegetables, remove it so as not to get bitterish flavor.

Carrot meet even 308% of the daily needs for vitamin A, and a group of excellent source of vitamin K and falls to 21%.
You can cut carrot sticks, slices, julienne or grate. Raw carrot is an excellent healthy snack, and you can combine it with yogurt-based dip.

Cut into large pieces or grated carrot, along with its leaves, can be used as an addition to a green salad or combine the salad with apples and beets. Not as a stand-alone salad will not disappoint you. Grated carrot salt, cover with a little lemon and orange juice with honey, and sprinkle with chopped hazelnuts.

Fresh carrot juice can be combined with bananas and soy milk in a shake nutrition, which can be served for breakfast.

Carrots will be equally delicious when steamed, boiled, baked or simmered. As part of the root vegetable soup, carrot is used in the preparation of clear meat soups, stocks, sauces, stews and casseroles.

For highly nutritional cream soup, cooked carrots can chop with root vegetables and mashed potatoes, and add spices and herbs to taste.

Steamed baby carrots or carrot cut into smaller pieces you can varnish in a pan of butter and serve as a side dish, sprinkled with chopped pistachios or chopped chives. In a similar way, prepare and serve the carrots in a quick, but especially aromatic way, with the addition of spices such as garlic, rosemary, honey and mustard. Make it a vegetarian dish with main meals. As a side dish with meat, you can use mashed cooked carrots and potatoes with butter.

Because of its sweet flavor, carrot is not a party to the preparation of food or sweets. Carrot cake is one of the most famous, and with the addition of high quality jams, fillings or in combination with other fruits and nuts, will surprise your taste.

Carrot is a great source of antioxidants - carotenoids, which help protect against cardiovascular disease, cancer, regulate blood sugar and improving vision. The best-known carotenoid (yellow or orange pigment) carrots is beta - carotene, which the body transforms into vitamin A.

Research on 1 300 subjects showed that people who are taking at least one daily serving of carrots and / or yellow squash rich in carotenoids by 60% reduced risk of heart attack. At the same time, a carotenoid intake is associated with reduced breast cancer by 20% and even 50% reduction of cancer of the bladder, cervix, prostate, colon, larynx and esophagus. One of the major research also showed that the entry in the menu is just one carrot per day by 50% reduces the risk of developing lung cancer.

It is especially important vitamin A in the body of smokers. Specifically, benzopyrene, an ingredient in cigarette smoke Cígera, significantly reduces the amount of vitamin A in the body, which leads to greater opportunities for development of diseases such as emphysema and lung cancer. The same is true for passive smoking.

Beta-kartoten also helps protect eyesight. Once in the liver cells transformed into vitamin A, travels to the retina where it crosses into rhodopsin, a pigment necessary for night vision. In the later years of life protects against the appearance of eye cataracts.

Carrots contain a special type of fiber, calcium pectate, which reduces the level of cholesterol in the blood.It also acts as a diuretic, reducing water retention and soothing cystitis. It helps in the release of mucus from the respiratory organs of cough, bronchitis and asthma, and its antiseptičnosti helps in the treatment of infections.

Many authors recommend so. course of the spring with carrot juice, which is to relieve the body of toxins accumulated abundant and heavy winter food, and also removes the excess acid in the stomach. Three weeks takes 100 g Carrot juice daily.

Carrot encourages physical development of children, strengthens bones and increases resistance to infection. Increases the number of red blood cells, suppresses Anemia and beneficial effect on the liver.

Buying and storing

The root of the carrot must be firm, smooth and distinct colors. Less carrots are sweeter and more intense orange color means more beta - carotene. Avoid buying bruised carrot or a soft and pliable (a sign of long standing).

If you buy carrots with stems and leaves, they should be fresh and beautiful colors, while the carrot without stems and leaves Ensure there is at the bottom of the root discoloration or dark spots, which are also signs of old age.

The carrot is best eaten right away after purchase. If you bought it with leaves, remove the green parts before putting it in the refrigerator, as it will otherwise will green parts from the roots to draw moisture.Carrots stored in a refrigerator in a perforated plastic bag or wrapped in paper up to two weeks.

Do not store carrots near apples, pears and potatoes, that produce ethylene gas as they will become bitter. 

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