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The truth about milk-remedy or poison?

Tuesday, February 7, 2012

Healthy and nutritious drinks or fattening threat full of harmful chemicals?
When we were little older we are constantly told that we must drink milk in order to grow healthy and strong. It was crucial to the health of our bones and teeth. No one has more time, more and more popular movement which claims that milk is not healthy for us and to contain dangerous bacteria, toxins and pesticides, growth hormones and harmful is everything .... Consumption of milk, apparently, can cause a range of diseases including diabetes, ear infections, dermatitis, eczema and acne, asthma, irritable bowel syndrome, Crohn's disease ...

On the other hand there are many studies and experts who claim that milk is healthy and that it would definitely need to drink more milk because it helps to increase protein intake and reduce sugar intake. In addition, consuming calcium through dairy products may reduce the absorption of fats from other foods.

What is the truth? This has dealt with specialists on the portal health.yahoo.net.

Claim no. 1: Milk helps to burn fat

Truth: Maybe. In a study conducted at the University of Tennessee found that obese people are three times a day taking calcium-rich dairy lost more belly fat than in those who had a similar diet without dairy products. In addition, it was found that calcium supplements did not work so well as milk. Why? They believe that calcium enhances the body's ability to burn fat, no other active components of milk such as milk proteins, further helps burn fat.

Claim no. 2: Drinking milk makes the muscles

Fact: Absolutely. In fact, milk is one of the best ingredients to create the muscle on the planet. A lot of very good quality protein: about 80 percent and 20 percent casein whey. Whey is known as 'fast protein' because it is rapidly broken down into amino acids and absorbed into the bloodstream - excellent for consumption after exercise. Casein is broken down more slowly, which is ideal, because the body gets more constant supply of small quantities of proteins, such as between meals or at bedtime.

Claim no. 3: The cows given antibiotics and hormones, and milk is so unhealthy foods

Truth: It is not proven. Some scientists argue that milk cows that receive antibiotics leads to antibiotic resistance in humans. No, it was never proven. In addition to the dairy farms are really taking care of cattle that are in therapy. When you are in therapy to shrink the milk into a collecting tank and the milk sold to processors. As far as hormones, the recession was in full sweep, a costly hormone injections and therefore not viable. In addition to the controls are pretty strict.Conducted testing of milk quality in laboratories, and that the tests are not the producers have announced.

Claim no. 4: Nonfat milk is much healthier than whole milk

Truth: Do not. At least not much. Most studies have shown that drinking whole milk and improves cholesterol levels - though not as much as drinking skim milk. There is also an exception: Danish researchers found that men who consumed a diet rich in whole milk experienced little increase in LDL cholesterol. No need to mention that they drank six cups of milk a day, which is a lot. And even then the levels of triglycerides - who are "responsible" for heart disease - decreased by 22 percent. So, if you drink two or three cups of milk a day - be it on defense or whole milk, reduce the risk of heart attack or stroke.

source: www.srecaizdravlje.blogspot.com

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