Food for a healthy heart

Cardiovascular disease is the biggest killer in the developed world. The leading cause of death worldwide. Many risk factors of genetic predisposition, stress over the lifestyle and habits affect heart health.

This is a list of foods that have a positive effect on your heart:

First Olive oil

Olive oil reduces risk of heart disease, djalovanjem the level of cholesterol. The more often you use olive oil when cooking.

Second Fish

Fish is a perfect source of omega-3 fatty acids that protect your heart, because they reduce the risk of blood clots and prevent thrombo-embolic incidents. Omega-3 fatty acids also help maintain HDL cholesterol levels and healthy cholesterol levels. Eat salmon or other oily sea fish like tuna or sardines at least twice a week. The other fish will certainly not hinder.

Third Apples

Apples contain ingredients that have anti-inflammatory (anti-inflammatory) and will help prevent blood clots.Apples contain vitamins and fiber, and even come in several delicious varieties. Eat apples as a healthy snack or add apple slices to your salad.

4th Almonds

Almonds and other nuts contain healthy oils, vitamin E and other substances that will help in maintaining good cholesterol levels. Almonds are also a good source of protein and fiber.

5th Red wine

Red wine contains a powerful antioxidant, good for your heart, which is called resveratrol. Of course, be modest!

6th Green leafy vegetables

Green leafy vegetables contain folic acid which helps to maintain low levels of homocysteine, and vitamin E. Try to eat more fresh spinach or cabbage.

7th Tomato

Tomatoes are rich in vitamins and lycopene, which reduces the risk of heart disease. Add tomato slices to your sandwich or salad and eat it as often as tomato sauce. The tomato sauce, and even those who buy in the store contains more lycopene than raw tomatoes.

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10 result of the thickness

Excess weight has numerous problems.

Thickness was never and will never become just a cosmetic problem. Excess weight has numerous problems.The list of possible diseases, unfortunately, is too long.

First Bone and cartilage degeneration (osteoarthritis)

Thickness causes osteoarthritis in most joints, especially in the knee. Development of the disease are more prone to women. Overweight members of the gentler sex are nine times greater risk of developing osteoarthritis of the knee. However, the disease also affects other joints. The data confirm that metabolic and mechanical factors amplify the effects of thickness on the joints.

Second Coronary heart disease

Obesity is closely associated with the risk of developing cardiovascular disease. Overweight from year to year, causing an increasing number of patients, and deaths. Do you become part of statistics!

Third Diseases of the gall bladder

Overweight is an important risk factor for gallstones. In such cases, the liver produces excessive amounts of cholesterol, which is then delivered into the bile which is why it is becoming over saturated. Evidence shows that certain foods, like saturated fat and refined sugar a primary culprit in such cases.

4th High blood pressure (hypertension)

There are numerous reasons for the occurrence of hypertension. However, it seems that the last word but the substance of water stored in excess fat tissue, which eventually results in high blood pressure. Additionally, in obese persons in most cases leads to increased insulin production. Excess insulin increases blood pressure.

5th Elevated cholesterol, elevated triglyceride levels (dyslipidemia)

6th Respiratory problems

The thickness can cause respiratory problems. 

7th Cancers

Data for 2002. year show that only in America diagnosed with about 41 thousand new cases of cancer caused by obesity. In other words, about 3.2 percent of all cancer is linked to obesity.

8th Sleep apnea

The good news is that losing 10% of the total weight of obese persons has beneficial effects on reducing this phenomenon.

9th Stroke

Permanent increase in obesity is associated with a higher incidence of strokes and especially in women aged 35 to 54 years.

10th Type 2 diabetes

Obesity is one of the strongest risk factors for developing type 2 diabetes

We hope that you presented to the health effects of thickness at least in part to convince the consumption of excessive amounts of food is not worth the risk!

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Useful information about your health you can find:

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Vitamin C for cancer, heart disease and diabetes

Vitamin C is an extremely important nutrient in our body. Associated with treatment of all diseases, diabetes, colds to cancer. Most of the species itself is capable of producing it, but not humans. We have to consume from foods or supplements. Vitamin C affects the formation of collagen, which is located in the bones and ligaments, blood vessels and tendons. It also produces neurotransmitters that affect brain function and mood. It helps create vitamin E protects against free radicals and enhances iron absorption.

Cold

When you say, vitamin C, first at what you think is the flu. Its consumption is recommended to strengthen the immune system, in order to more easily resist the flu or colds. Often we turn to the main vitamin only when we get sick, but doctors assured us that in this way will not affect the development of disease. The body must invest before disease occurs.

Cancer

U.S. National Institutes of Health notes that vitamin C does not prevent cancer, but its consumption of injections reduced tumor growth by as much as 53 percent. Cancers that are particularly affected by vitamin C as cancer of the mouth, throat, vocal cords, stomach, colon and lung. The research involved 870 men over a period of 25 years showed that 83 milligrams of vitamin C per day reduces lung cancer 64 percent.

Heart disease

Cardiovascular disease have declined by 42 percent of men taking 50 milligrams of vitamin C a day.However, women did not fare so well, their rate of disease declined by 25 percent.

Stroke

Japanese researchers who have reviewed the 2.000 respondents, found 54 percent lower risk of stroke in people who eat fruits and vegetables, six to seven days a week. People who ate vegetables less than twice a week have presented a greater risk.

Diabetes

English experts have focused on the association between vitamin C and diabetes. Reviewed the history of many patients and found that those who consume high amounts of vitamin C have a 22 percent lower chance of getting diabetes. Vitamin C is contained in large amounts in citrus fruits, parsley, pepper, papaya, cabbage and sauerkraut (cabbage rolls). Surprisingly, cabbage has more vitamin C than citrus orange, lemon and grapefruit. This is the place for the denial of an urban myth that car for years: large amounts of vitamin C will not cause baldness!

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Useful information about your health you can find:
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