Reduce your chances of developing these unpleasant symptoms of eating.
Many women and men know how to retrofit should not joke. It includes a whole range of emotional and physical changes with which the ladies are fighting every month: headaches, fatigue, bloating, acne, breast tenderness, appetite for a food and mood swings. It is estimated that 75% of women who have menstruation suffer from this syndrome.
Associated Faculty of the three American experts advise these women may increase their intake of foods rich in riboflavin and thiamine. So far the conclusion reached after analyzing the data over many years of research conducted in nurses.
Researchers followed more than a thousand women who suffer from PMS and nearly 2,000 women who did not have this symptom a period of ten years. For years, they collected data on the diets, patients and concluded that foods rich in thiamine and riboflavin is associated with reduced risk of developing PMS. Women who are mostly consumed these foods were 35% protected from premenstrual syndrome.
Although they studied the intake of other types of B vitamins, experts have not found association between niacin, vitamin B6, B12 and folate, and PMS.
While it seems that the main cause of PMS is hormonal fluctuations, low levels of vitamins and minerals may be at issue, as well as consumption of salty foods that cause fluid retention or intake of alcohol and caffeine. Rich sources of riboflavin are criminalized mushrooms, bran, non-fat yogurt, eggs, spinach and soybean. Tiamin found in sunflower seeds, tuna, meat, yeast, nuts, black beans, peas, lentils, and pinto beans.
source: www.srecaizdravlje.blogspot.com
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