Milk for stress

Researchers have shown that milk relaxes the brain.

German researchers are studying the impact of foods on the human body has decided that a glass of milk an excellent remedy for stress.

In the frequent search for food, which reduces the detrimental effects of stress on the body, the man did not know that she was always at hand, and that was probably consumed daily. Researchers have shown that milk relaxes the brain.

Research has shown that the phospholipids contained in milk, relaxing effect on people who are under stress.Yet it is not for everyone, so people who are allergic and those who suffer from lactose intolerance should avoid this ingredient.

Scientists at the University of Trier proved that consumption of milk returns cognitive abilities that are less stressed. 

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