How to make delicious and healthy breakfast in 5 minutes?
Morning is your favorite part of the day? You're not alone.
For many of us means getting up early morning, rush to work, save the children from school or nursery ...
In addition, it is necessary to do something for breakfast. To make it easy, gentle and - if possible - healthy.
In addition to lack of time is almost impossible.
Fortunately, several thousand people worldwide have already solved this problem. For a delicious breakfast smoothie drink of green leafy vegetables and fruits, which are usually called "green smoothie" or green pulp juice.
The green pulp juice is light and healthy. Will love the all members of your family, and was finished in just 5 minutes.
The green pulp juice - what is it?
Victoria Boutenko, author of "Green Health" believes that the green leafy vegetables are the perfect food for man.
Green vegetables are full of vitamins, minerals, fiber, chlorophyll and amino acids, which are the basic building blocks of protein. That's all we need for health.
But eating raw vegetables is not as easy - to reach its valuable components, it must be well chewed. In addition, the specific taste, it's hard to eat lots of vegetables in raw form.
Because Victoria has made the experiment, which has become a real discovery in the world of healthy food lovers. Victoria has decided to "mask" the smell of green leafy vegetables and fruits smiksati all in a blender turned out to delicious and easy smoothie.
Thanks to its discovery can now enjoy a delicious meal, which has an incredible effect on health.
The green pulp juice is ...
tasty and easy
full of vitamins, minerals and fiber
quickly prepare
can drink it all family members
improves your skin, hair and nails
provides the necessary energy and refreshment
encourages natural weight loss
improves mood
gives the body the necessary nutrients
prevent cell aging and cancer
normalizes digestion
improves memory, mental clarity and concentration
Is it healthy - to mix fruits and vegetables?
You have heard that combine fruits and vegetables is healthy. But why?
This is because the fruit is easily digestible, while most vegetables it contains starch that is digested more.
Because of combining incompatible foods such food stay longer in the stomach, which can cause fermentation, bloating, gas and sometimes constipation.
But to this rule there is one exception and that is green leafy vegetables. It contains no starch and can be easily combined not only with fruit, but also with any other type of food.
Victoria Boutenko writes that green leafy vegetables should be placed in a special category. Professionally speaking, it is not even vegetables.
"Because it considered vegetables, many people mistakenly applied to the green leafy vegetables are the same rules that apply to the starchy vegetables. Green leafy vegetables are the only food that is easily digested with any other type of food. Green leafy vegetables, stimulates production of digestive enzymes alkalizes and body, which is so important. "
Therefore, do not worry enjoy your glass of green shakes of fruits and vegetables!
Recipes
No matter how you prepare it seemed strange shakes with raw vegetables and fruit, simply Overcome your doubts and go into the preparation of this healthy beverage.
Already after one cup of green juice, you will become "addicted" to this delicious and nutritious smoothies.
To prepare the green juice, you will need a good blender, it does not prepare the Kettles. It is best to use organic fruits and vegetables.
Start by making green shakes with this simple recipe:
1 banana
300 ml of water
100 g berries (fresh or frozen)
2-3 leaves of spinach
1 tablespoon brown sugar or maple syrup (optional)
All ingredients in blender and grind for 1-2 minutes. Drink the juice immediately, a small sip. This amount of juice is enough for one meal for one person.
With this recipe you just can not go wrong: tastes great, and it will grow fond of children.
Forest fruits you can substitute any other fruit (except watermelon and melon), spinach - kale, lettuce or other leafy green vegetables.
Experiment!
Do not step on a recipe. Try other recipes to taste rich flavors of fresh fruit and vegetables.
Salad
For these recipes you can use any kind of salad: iceberg, butter lettuce, endive etc..
Preparation is the same: insert all into a blender and grind until smooth.
Blueberry smoothies and salads
1 small head lettuce, cut into cubes
1 ripe banana
1 cup blueberries, fresh or frozen
1/2 cup mango
1 1/2 cups water
Frape of cherries and lettuce
1 small head lettuce, cut into large cubes
1/2 cup blueberries
1/2 cup mango
1/2 cup pitted cherries
1 1/2 cups water
Shake the lettuce and strawberries
1 cup strawberries
2 bananas
1/2 head lettuce
1 1/2 cups water
Spinach
Spinach has the mildest flavor than other types of green leafy vegetables. Therefore if you are new and the preparation of green shakes, especially if you have kids - start with the spinach!
Begin with 1-2 handfuls of spinach. Once you are comfortable, increase the amount of up to 4-6 handfuls.
Chocolate smoothie with spinach
1 large banana
150-200 g of fresh spinach
2 dates, pitted
1 cup blueberries
1 tablespoon cocoa powder
5 ice cubes
1 1/2 cups water
Tropical smoothie with spinach
1 large banana
1/4 avocado
150 g fresh spinach
3/4 cup pineapple
3/4 cup mango
1 tablespoon coconut milk (optional)
1 tablespoon agave syrup
1 1/2 cups water
Spinach with blueberries and strawberries
1 large banana
1 cup blueberries
1/2 cup strawberries
150 g spinach
1 1/2 cups water
Cabbage
You might think to shake cabbage is disgusting taste. You'd be wrong.
Prepare smoothies incredible flavor and color with these simple recipes.
When preparing the cabbage juice, first grind in a blender and cabbage water. Then add the other ingredients and grind for another 1-2 minutes.
Pink smoothie with cabbage
3-4 cups green cabbage, cut into cubes
1 1/2 banana
1 cup strawberries (fresh or frozen)
1/2 cup raspberries (fresh or frozen)
1-2 tablespoons maple syrup or agave
2 ice cubes
1 1/2 cups water
Chocolate smoothie with cabbage
1-2 cups of cabbage
1/2 cup almonds
7 pitted dates
1 tablespoon maple syrup
1 1/2 tablespoons cocoa powder
1 cup water
7 ice cubes
1 banana
Frape cabbage with blackberries
3-4 cups green cabbage
2 bananas
1 cup blackberries
1 cup blueberries
1 tablespoon maple syrup or agave
4 ice cubes
2 cups of water.
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