How to add flavor to your dishes?

Buy the "bulk" Stop buying dried herbs and spices in bottles and bags are sold in some supermarkets. I'd rather go to the nearest health food store, where spices likely to be kept in large glass jars and weighed as much as you need. You can buy all you want, more or less, but if you buy more, save you money. There are often sold fresh spices and many of the organic farming. Aroma ground usually fades with time, so if you are buying a lot, buy spices in the beans and grind them yourself as needed. Most spices are best kept in hermetically sealed containers and in the dark.

Grow your own. In flower beds, window kuhinjskome to Produce a favorite herbs. It lasts longer and tastes fresher than the staple spices sold bags.

Add a little wine celebrated British cookbook author Elizabeth David, wrote: "If in every kitchen there was one bottle of red wine, white wine and cook for a cheap port, hundreds of kitchen cabinets would be forever free from the accumulated remains of purchasing bottles of sauce and all artificial flavorings. "Well, if you have left some wine for fun, do not throw it away. Freeze it in ice trays and you will always handy to have a "wine cube", they are ready to enrich sauces and stews.

Enjoy celery These foods are often put in soups and casseroles to enrich them their distinctive flavor. No celery from such foods is usually soft and raskuhan. It would be better before the end of cooking, add a few tablespoons chopped celery - to keep it crisp. This course will enrich the flavor and structure. Here's a good idea for a story of celery with pork: 2 wires finely chopped celery and 1 tablespoon horseradish cream mixture into 0.5 liters of apple puree. According to taste, add more horseradish or celery.

Do not avoid all know that butter is butter is full of saturated fat and too much saturated fat is bad for us. But when it comes to healthy eating, is not as important to avoid a certain food. If you eat for breakfast sweet rolls, and prefer to eat vegetables instead of french fries, butter would not avoid it at all to improve your health. Good cooks claim that butter is the ingredient that gives the food a special flavor. So use it in moderation.

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Secrets of a lemon

Did you know that the ancient Egyptians believed that the lemon juice cure a large number of toxins? Also, long used as a supplement when dieting because it stimulates digestion and cleanses the liver.

Many medicinal properties of lemons are known for centuries, and the two biggest are its antibacterial and antiviral effects and might strengthen the immune system. Introducing another 15 of its good features with simple recipes for making drugs from home this divine fruit.

Lemons contain many substances - citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, limonin stimulating the immune system and fight infections.

These are more or less known facts about this unusual fruit, but was a lot more to say. Whether you enter it in the juice, tea, beverages, dressing or bath, take advantage of its benefits as much as possible.

Get rid of acne

Lemons contain, imagine, citric acid, which is effective in treating acne. Vitamin C found in all citrus fruits is essential to tarnish shine of the skin, while its alkaline part of the bacteria which cause acne.

Every morning I must drink some water with lemon juice, but be sure to create some of the simple products that will be helpful in treating acne:

- With your finger or a cotton pad, apply fresh lemon juice on acne and leave to act overnight. Rinse with water in the morning. At first you may feel a burning sensation, but the discomfort will soon disappear.

- Mix one part freshly squeezed lemon juice with equal quantity of rose water or honey water. Allow the mixture seems affected area at least an hour and a half. Rinse with water. This procedure should be repeated twice daily, preferably morning and evening.

These remedies are natural and safe, but if you have severe acne or have an open wound, consult a doctor before use.

Get rid of anxiety

Studies have shown that lemon balm has a calming effect and can therefore help to eliminate fatigue, exhaustion, dizziness, anxiety, nervousness and tension. It is also believed that inhaling lemon oil increases alertness and concentration.

So it's good to use as a room freshener in offices to maximize the effectiveness of workers.

If you feel that you're under pressure, drizzle a few drops of lemon balm in a tissue and inhale.

No more ulcers

Proven antiviral and antibacterial properties of lemon can accelerate the healing of ulcers. Mix the freshly squeezed lemon juice in a glass with warm water and rinse your mouth this solution. Repeat the process three times a day.

Get ready for the burning sensation when touched lession lemon, but more often be rinsed, it will hurt less.

Without fever

Fever may be due to many causes, but the lemon is always good medicine. This drink can ease symptoms:

Pour the juice of one lemon into a cup of warm water with honey, drink and repeat the procedure once every two hours until your fever is over.

Relieve cold

When you have a cold, lemon can help you from the inside, by supplying the cells with vitamin C and out, cleaning the nose and throat.

At first indicated by the common cold - red nose or sore throat - try to give the body sufficient amounts of vitamin C to eliminate viruses before they defeat the disease. Drink lukewarm lemonade every two hours.

If your throat really hurts, pour the juice of one lemon and one teaspoon of sea salt in a cup (250 ml) with lukewarm water. Amid the gurgling three times a day for one minute to reduce the burning sensation.

In the case of gangrenous angina, every two hours amid the gurgling juice of one lemon, at least 30 seconds. Tilt your head back in order to allow the antibacterial and antiviral ingredients to penetrate into the back of the throat.

You can swallow the lemon when you finish washing.

Heal the manor eyes and blisters

Cake of lemon put on foot at night is a great cure for  blisters. Place the lemon slice thickness of about five millimeters around the manor, bend and tie a bandage.

Coating the affected area with essential lemon oil also speeds up the healing process. Make sure you put undiluted oil on the foot with cotton pad or swab of the ears, because it is too hard for healthy skin around the eye kurijeg.

Destroy eczema

If you suffer from a form of skin infections such as eczema, a cake of lemon can provide great relief. Put eight drops of essential oil of lemon in a cup of lukewarm water and add one teaspoon of honey.

Soak the linen cloth in the liquid, squeeze excess and gently place the affected area to stand for 15 minutes.Repeat the process two to three times a day.

Anti-inflammatory properties of honey will act together with heal power of lemon, which will reduce infection and itching.

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Breakfast is the most important meal

Breakfast is one of those meals that people today often skipped

Breakfast is still the most important meal of the day. I'm sure you've heard all the time when you were a child.But it is true. Breakfast is one of those meals that people today often skipped. I really do not understand it. This may be why people are so tense morning. Feel bad for not having breakfast. Perhaps you have a fast lifestyle and you're too busy, but you have to find enough time for breakfast.

Research shows that children who regularly eat breakfast in the morning have better results at school. The same is true for adults. Breakfast is one of those daily meals that you eat.

I think you have no choice. I know that most people who do, the guy who rushed from the house with pastries in hand. That's not a good idea, especially if it is a fresh bun. I suppose for that reason, and drink coffee. They need the dose of energy to be awake. Or maybe you think that quality can be avoided if you eat one meal high in sugar.In the end, they feel more energetic after they eat a lot of sugar.

Have you ever noticed how hard you awake at work? Have you noticed how tired during the day? This is because breakfast is not real food. I do not even know how important this meal. Every day you order breakfast should be a quality meal.

Skipping breakfast is a common strategy for losing weight, but not smart. Many believe they will lose weight if you skip meals, but it simply is not true; expected energy body several times a day, starting with a healthy breakfast. Breakfast is good for weight loss. In fact, in people who eat breakfast are more likely to maintain a healthy weight.

  Which foods are good for breakfast?

  A healthy breakfast should consist of protein and fiber. You can get protein from lean meat, eggs or soy, and fiber from whole grains, fruits and vegetables. A good example of a healthy breakfast is a hard-boiled eggs, oranges, whole-grain dish with a bit of low fat milk.

  You should never eat for breakfast

  Do not eat donuts and sweet rolls for the reasons mentioned above.

  Do not eat cereals full of sugar. They are nothing more than empty calories. I do not give you anything. Not only that, but you too much of these foods to gain weight. Have you ever noticed how you feel in slow motion before lunch? This is because you eat too much sugar!

  Avoid white bread and rolls. You will quickly digest them and after a few hours you will be hungry and tired.

  Do not eat much fried food. Do not eat a lot of bacon, fried eggs and toast. Additional fat will just accumulate in the body.

  Do not eat candy bars and baked goods from the bag. They are full of sugar. I do not really give you anything good. A oppress you for what you should eat.

Do not overdo the coffee. Do not think you can just drink coffee instead of eating breakfast, because coffee gives you the energy you need.

And you should eat breakfast

Eat cereals that contain sugar. Cereals with milk are a great breakfast. It is generally a good meal for any time of day.

It is good to eat eggs for breakfast. I will not explain the whole snafu on what to talk about being a bad egg. Do not fall for it. Eat them, but in moderation.

Pancakes. They may be excellent at times. Instead of jam or chocolate spread, eat pancakes with fresh fruit.

Fresh fruit juice without sugar is excellent for breakfast. It will lift you up and decaffeinated coffee in the morning. I do not have to worry that they will catch you if you drink too much trepidation.

  A well-known toast. This is an excellent dish for breakfast. Just do not overdo it with butter or other spreads.

Oatmeal. I know most of you hated oatmeal when you were kids. But they are excellent eating. With a little milk and sugar you will have a good quality breakfast, from whom you will be hungry so soon.

Fruit salad is a great choice for breakfast. I love the delicious refreshing fruit, which does not take long to prepare. Mix your favorite fruit and you have a proper meal!

If you do not like breakfast or believe that you do not feel good after breakfast, breakfast can separate into two smaller meals. Eat a morning hard-boiled egg, and an hour or two later, eat an apple or a handful of almonds or hazelnuts.

It's not that hard to eat breakfast as well as you think. Remember that tomorrow morning is the best healthy breakfast to start the day. You will notice how much better you feel in the morning and the rest of the day when you do not skip breakfast.

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Olive oil is the magic ingredient

Olive oil is the magic ingredient, perfect for almost everything - food, skin, hands and nails and hair. It was praised beauty product known since ancient times and today you can buy almost any store with foodstuff.

Use extra virgin olive oil because they are labeled as pure light and chemically processed. Since the fat composition of this oil is similar to that of human skin, it rarely causes allergic reactions. In addition, absorbs quickly and helps retain moisture in the skin. A high percentage of unsaturated fat and vitamins A and E, help protect against the sun's rays, and also a very beneficial effect on sensitive skin. This oil is pure and not mixed with anything but water, unlike other oils.

If you do not like the smell of olive oil, you can mix it with some of your favorite body cream.

The nails and skin on nails

If you have brittle nails and damaged cuticles, soak your nails in some warm olive oil (for a more pleasant smell squeeze a little lemon juice). For several minutes holding the nail in oil will help you become stronger, and will soften the skin, so you can easily push down.

Hands

To have the skin on the hands of a soft, apply a few drops of olive oil on your hands before going to bed, put on white cotton gloves and leave overnight.

Lips

If you have dry and cracked lips, apply a thin layer of olive oil. It will certainly help.

Hair

For damaged and brittle hair, it is recommended that after you wash it with shampoo, apply the mixture on the hair that you have prepared from olive oil and eggs. The mixture will do so, beat one egg and mix it with 1/2 to 3/4 cup olive oil. Leave the mixture on the hair 30-45 minutes, covered with a plastic bag. Depending on the condition of hair, it is recommended that weekly or monthly hair treatment.

To make your hair was thicker, it is recommended to soak the hair with 1/2 or 3/4 cup of warm olive oil, wrap the towel and leave for half an hour.

Face

If you want your facial skin is softer and full of moisture, rub a little olive oil into the skin, and the damaged parts of the skin, use a little more oil.

Mask

Make a face mask with olive oil and avocado or cosmetic clay. Leave on skin for 5-10 minutes and then rinse.

Body

Add a few tablespoons of olive oil in the bath so that your skin was softer. Essential oils like lavender or jasmine scent will enhance your bath.

Legs

If you have dry skin on your feet, rub olive oil in the evening, put the socks and leave overnight.

Removing make-up

At a tissue or cotton ball, apply a little olive oil and remove make-up time. Well as any make-up cleansing milk.

Dry skin

If you have dry skin, rub olive oil on a daily basis where your skin is dry, or where your stretch marks appear. It may also help in treating psoriasis. Make like mayonnaise emulsion of water and oil, which will cause the damaged skin areas. Heat half a liter of olive oil with 45 g of beeswax until melted and then cool the mixture. If you want thicker the mixture, add more beeswax. In addition to beeswax for thickening the mixture can be used and agar, seaweed extract and glycerin.

  Olive oil as an ingredient

  Olive oil can be found as an ingredient in lip balms, bath oils, hand creams, massage oils and anti-dandruff shampoo.

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7 secret ways to poison us with food

Synthetic chemicals with which we encounter in our daily food and water and the environment, showing more and more like a disaster with its negative effects on our physical and mental health. Many books are written - and indeed they were written - from the experts in the official and alternative medicine, which documented the amount of momentum and actions that serve to deceive consumers and seriously threaten our health. Categories that you can see below deserve further investigation as soon as the main examples to which our species could face if they continue with this chemical bombardment.

First        GMO Foods-Monsanto was founded as a chemical company that has brought the world of toxins such as Agent Orange and Roundup. Now we are more familiar with their domination of genetically modified agriculture (domination of Genetically Modified agriculture), because they have almost 90% of GMO crops such as corn, soybeans and cotton. In independent studies of GMO "Frankenstein foods" is associated with organ failure (organ failure), and recent Russian studies have concluded that almost complete sterility (near-total sterility) in hamsters that were fed GMO soybeans, and to the third generation. Despite these and many other legitimate health hazards, it is almost incredible that the Department of Food and Drug Administration, which is controlled by Monsanto (Monsanto-controlled FDA) to ban cultivation of GMO foods although department for risk assessment of biotechnology has a fund available to the three million dollars ($ 3 million at its disposal). Course of research that has paid the industry indicate that the effects of GMOs on human health "negligible" ("negligible").

Second        Additions Food - When most of us think   of food additives that are harmful to our health, then we think of Mono-sodium glutamate or MSG, which is still in the rhymes process food, but unfortunately MSG is only the last of the toxins found in our food. 2008 Melamine is found in milk and some baby food products in China, the FDA noted that all (went on record) and said it was fine, although they fell ill from melamine tens of thousands of people. Dangerous food additives (Dangerous food additives) appear in almost all foods process even the simplest food colors: Red 40, Yellow 5 and Yellow 6 are associated with the formation of cancer (linked to cancer). Recently 41818.18 pounds of frozen chicken were withdrawn from sale because it contained "pieces of blue plastic" while the McDonald's Chicken McNuggets have discovered that chemicals that resemble the "strange glue" ("silly putty") in it. In fact, researchers now assume that the chicken is so full of chemicals that contain only 51% meat (51% actual meat).

Third        Fluoride - Fluoride Not all types of hazardous, only those dentists who promote and added to our water and food (water and food supply). Calcium Fluoride is a natural mineral that occurs in nature itself, and its synthetic creations, sodium fluoride (silico-fluoride) is a toxic industrial by-product (hazardous waste material) is obtained during the manufacture of fertilizers. In the past, it was patented (patented use) as a rat poison and insecticide. There are many blind and semi-blind studies (studies) that show that sodium fluoride is a cumulative effect on human health and the body and lead to allergies, gastro-intestinal disorders, weakening bones, cancer and neurological problems. In this case, the EPA issued a so-called Association of Scientists. White paper (white paper), which condemns fluoridation of drinking water. Yet how is it toxic waste, it is very difficult and expensive to store safely. I may be a clue to why this chemical is more dangerous than lead and almost as toxic as arsenic, and why they put in our diet.

4th        Mercury - a dangerous heavy metal when it is in its natural liquid state, but it is as dangerous neuro-toxin, methyl mercury (methylmercury) is released into our environment, to various human activities. In its organic and inorganic form, mercury ruined nervous system - in particular has a devastating effect on the development of the nervous system in fetuses. Penetrates into every living cell in the human body, and is documented to have to increase the risk of autism (autism). This calls into question the use of mercury in dental fillings, vaccines and all things (dental fillings, vaccines, and just about anything) including in   corn fructose syrup, which is mandatory ingredient in the American diet ... including baby food. But the Association of Oil Corn natural supports (supports) this chemical with the statement that: "it is not dangerous at all on any level."

5th        Aspartame - the unquestioned king of all artificial sweeteners, permission for the launch of 1981 when he received a U.S. manager of the Department of Food and Drugs (Food and Drugs Agency) Arthur Hull Hayes overruled the FDA committee's suggestions and concerns of consumers. Aspartame is a neurotoxin, which is connected with natural organisms as well as with synthetic drugs, and creating a wide range (wide range) of proven disorders and syndromes. So who's left the manager who will overrule the scientists and the public? This person is Donald Rumsfeld, Chairman of the Board and Director of Searle's, a manufacturer of Aspartame.Donald Rumsfeld was part of Reagan's transition team, and after Reagan took place in the Oval Office on the FDA appoints new manager to "put its own people" ("call in his markers") in one of the worst cases "against earnings security "ever recorded in history. Asparteame is now almost ubiquitous in all non-sweetened products in food, beverages, pharmaceuticals, and even in children's products. Recently renamed as AminoSweet.

ADHD-operation in children.

7th        Air pollutants - in NASA's creations (article) titled "Air Pollutants, which know no borders," they stated that: "Any substance in the atmosphere has the potential to circulate around the planet." The air currents (jet stream) we really all together. There is a category of substances that pollute the air, which is part of the conspiracy theory and a number of unclassified documents (unclassified documents) of the U.S. Senate hearings in 1977: chemical aerosol from the air (chemtrails) from private and commercial aircraft (aircraft). The recent recognition of public officials have only confirmed the case. Wastes from these chemtrails's were tested and showed high levels of aluminum and barium (barium and aluminum). It is interesting to notice, but Monsanto has announced that they recently developed a gene resistant to aluminum (aluminum-resistant gene), which will soon introduce. Chemtrails may look like a paranoia, but there are recent examples of chemical aerosol that is incredible: a Coerxit aerosol (spraying of Corexit) dispersant over the area of ​​the Gulf of Mexico. The process air applications can be linked to crop spraying (crop-dusting), which we know is already in use for almost 100 years. The wars that are taking place abroad, seems to affect global air quality, because military munitions containing depleted uranium (depleted uranium) that has entered into the upper atmosphere, and that spreads around the planet's atmosphere. Known effects of depleted uranium (observable effects) are not at all pleasant.Substances that pollute the air are associated with allergies, genetic mutations and infertility.

This all leads to the scientific, governmental and medical management of health and human rights. Ironically (or accidentally) when someone becomes ill because of the unnatural products listed above, the official medical community wants to connect them with other unnatural chemicals. Furthermore, some people in high positions in American government, and academia, such as: John P. Holdren, the current Emperor of Science in the White House, is advocating population control through "particulate pollution" and to the ancient book in 1977 entitled Ecoscience. Holdren's views on humanity (views of humanity), they can ask about the deliberate poisoning of our environment.

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Nettles as a cure

Nettle is known to us all the papers that "glow" when you touch them, and one of the most therapeuthic plants.The most commonly used list and nettle root.

Nettle has dark green, srcastih sheets, the Latin name Urtica dioica, and in our region is known even by name: grilled dogs or blackberries. Nettle is monoecious or dioecious species of the family Urticaceae.

The ingredients

Nettle (leaf, stem and root) contains the following nutritional and medicinal ingredients (vitamins, minerals ...):

Vitamin B2

Vitamin B5

Vitamin K

Vitamin C

iron

calcium

carotenoids

carotenoids (provitamin A)

quercetin

magnesium

formic acid

silicon acid

phosphorus

histamine

Diseases and disorders

Nettle stimulates the digestive system, reduces pain in the stomach, stimulates secretion of gastric glands, stimulates the functioning of the liver and pancreas. It is a good diuretic and is used for purifying the blood and increase the excretion of fluids from the body, but also for many other diseases and symptoms:

acne

Allergies

anemia

arthritis

gall bladder disease

liver disease

gout

headaches

fungus

vaginal fungal infection

Eczema

fatigue

catarrh of the stomach

bleeding from the nose

lichens

Migraines

respiratory system

diseases of musculoskeletal system

disease of the spleen

sand in the kidney and bladder

pulmonary disease

hay fever

kidney problems

diarrhea

against hair loss and dandruff

regulation of blood sugar

rheumatism

reduce cholesterol in the blood

reduces the tendency to bleed

relieves abundant menstrual bleeding

prostate enlargement

inflammation of the urinary tract

slows down the process of atherosclerosis

herpes

ulcer in the duodenum

a stomach ulcer

hemorrhoids

It is used for rehabilitation, strengthening the immune system, restore power and energy, regulates the levels of free androgens (male sex hormones) and metabolism.

Method of application and action

Use the juice, tea, or the whole plant is used for making soup. Nettle leaves are added to the rolls (or pita bread, like spinach or other greens ...). It is used for making bath and shampoo the hair and skin diseases.

Nettle leaf stops bleeding, and shows pharmacological properties: analgesic, antibacterial, antiviral, antiinflammatory, local anesthetic and diuretic effect.

In addition to leaves and roots are used capsules and tinctures.

How to take nettle?

Nettle tea is prepared by being placed in boiling water teaspoon dried nettle, cover and leave to rest for a few minutes, then strain it is.

Preventive nettle tea is drunk only once a day, and in the treatment of diseases 2-3 cups a day. Excessive doses of tea can cause stomach irritation, redness, or prison, and in these cases should stop taking the tea.

Children under two years do not recommend the use of nettle tea.

For the dry tea leaves should be used in plant purchased at a pharmacy or a trusted herbalist. If you are sure that it really nettles, and you can pick your own (with gloves), but that does not place polluted industrial dust or exhaust fumes.

These tips should be used as additional therapy, because the proper diagnosis and primary treatment should consult a doctor.

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Pesticides in fruit and vegetables

Apples were found at the top of the list of products that contain the most pesticides, while the arc in the first place on the list ranked by cleanliness. Ranking list I put together a nonprofit consumer organization for the environment, based on tests on pesticides conducted by the Department of Agriculture of the United States.

"Pesticides are toxic," says Sonja Lander, a senior analyst. "They are designed to kill insects and most of them are not good for humans. Question is how many are actually harmful."

As a rule, you should avoid exposure to pesticides that are a thousand times smaller than the level of toxicity. According to another study, it was found that 40% of U.S. children exposed to some pesticides and more than allowed.

How are children and adults exposed to pesticides?

For most of us, it happens through the fruit and vegetables we eat.

The researchers stress that this does not mean that people should stop eating fruits and vegetables because of their nutritional benefits are much greater than the risk of exposure to pesticides.

However, they have calculated that if you choose fruits and vegetables from the list of products that are the purest, you can reduce your exposure to pesticides by 92%.

Nevertheless, the researchers say that this does not mean that people should stop eating apples, which contain the most pesticides, but organic products are recommended. In this way, will not completely reduce exposure to pesticides, but it can help.

Does washing can remove pesticides from fruits and vegetables?

Yes, it really can help, but the devastating fact that fruits and vegetables are washed before they are released to the market.

The grading system, which are formed by the list, based on six categories:

percentage of samples with pesticides found

percentage of samples with two or more pesticides

average number of pesticides found in one sample

average number of pesticides found

maximum number of pesticides found in one sample

total number of pesticides found in one type of fruit or vegetables

Fruits and vegetables with the highest pesticide

List of 12 kinds of fruits and vegetables with the worst overall results obtained by American researchers:

apples

celery

strawberries

peaches

spinach

nectarines

grapes

sweet paprika

potato

blueberry

lettuce

kale

Fruits and vegetables with pesticides for at least

List of 15 fruits and vegetables that they had the best results from products that contain pesticides at least:

arc

sweet corn

pineapple

avocado

asparagus

sweet peas

mango

eggplant

melon

kiwi

cabbage

watermelon

sweet potatoes

grapefruit

mushrooms

Conclusion

From this we can conclude that if we can choose, you should choose fruits and vegetables that we know that with fewer pesticides.

The second conclusion is that any fruits and vegetables should be washed better and peel if necessary to reduce the amount of pesticides in it.

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Watch what you eat!

If you're one of those who regularly skip reading the labels on food products, after this you will surely change their habits and pay greater attention to the foods you eat in your body.

Doctors and nutritionists around the world for years to try to draw attention to the importance of reading labels on food products. Information on food ingredients that enter the body is of great importance since it reveals some of the worst kept secrets of bad food industry.

First Average visitors per year fast-food restaurants eat 12 pubic hairs

Unfortunately, it is inevitable that in a restaurant in your diet finds occasional strand of hair, or worse, the pubic hair of one of the employees. One American study has shown that the uninvited guests in our foods they regularly find themselves. And how they came there, we do not even think.

Second Chicken that is anything but - chicken

If you are a fan of chicken nugget, you may now change his mind. In fact, before they become crispy delicious meal, the sheer pink nugget paste that occurs in the process of removing meat from bones.

Third Delicious gummy bears - of excrement!

The main ingredient is shellac gummi bears - Thai dung insect Kerria lacca is called.

4th The secret ingredient in Coca-Cola

This closely guarded secret lies in the fact that one can of drink contains ten teaspoons of sugar, which is 100 percent of the recommended daily amount.

5th Do you know what is actually cheese?

All products sold as processed or pasteurized cheese products contain additives, chemicals and flavor enhancers that make 49% of the total weight of the product.

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Foods that cause headache

There are many types of food that under certain conditions can trigger headaches. If you are among those that often, or at least sometimes, troubling migraines, be sure you will be interested in the latest survey data.

In general, most adverse impact:

Cheeses that are long and other foods that contain tyramine: red wine and other alcoholic beverages, meat products and others.

Alcohol - the inflow of blood to the brain increases when you drink alcohol and to be the "trigger" for the start of a headache. So - red wine, beer, whiskey and champagne are, according to experts, the most common originators of these annoying ailments.

Condiments - various additives. Food additives provide longer life and durability. They, however, may be the cause of headaches.

Cold foods - you may not know that some people adversely affected by cold food, so they can cause headaches.More likely to happen if your body is already heated, for example, physical activity, or an external high temperature. The pain then occurs in the upper half of the heads and quite often takes a few seconds to several minutes. Research shows that more than 90% of people suffering from chronic migraine exhibit sensitivity to ice cream and other cold substances.

Other foods that can cause headaches:

peanuts, peanut butter, nuts

pizza

chips

chicken liver

smoked fish

homemade donuts, pastries and bread

desserts containing cheese

dried fruits

soup with meat additives

yogurt

caffeine, which is in chocolate, cocoa, coffee, tea

Artificial Sweeteners

Cheeses containing high levels of tyramine:

Cheddar

feta

gorgonzola

Mozzarella

Parmesan

Swiss cheese

Food products containing additives:

hot-dog

ham

Sausage

bacon

hot peppers

We have mentioned a number of foods that can sometimes cause headaches. For you, of course, to discover that it is the food that you just create problems. It would be best if each person has a headache, write down the problem into a kind of diary exactly when you feel a headache and was taking food that day. After a while, keeping such records would become clear - to determine which foods are the causes of headaches in this case. It is worth some effort to improve their health.

source: www.srecaizdravlje.blogspot.com

www.zdravljeiprehrana.bloger.hr

www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/

Her Majesty the coffee!

According to the World Health Organization, on the planet every day drink about one and a half billion cups of coffee! So you always somebody, when you think to yourself sipping your coffee, half a world a real society.

Her Royal Highness, coffee

Cafes we might best friend. Frankly, I like that when I drink alone. I have my little morning ritual: New Belgrade Terrace, "Nes" coffee shop, look at the lime tree outside the window, morning watering flowers ...

.. All those who waved at night, and then learn, work, play, know that the coffee shop and an irreplaceable friend.It is the traditional choice of action in forcing the dream, still unsurpassed. All this, of course, in limited quantities.

Lethal dose of caffeine is 150 milligrams per kilogram of body weight, which means that a man of 80 kilograms can be killed with 12 grams of caffeine, or 100 cups of coffee, while a 50 kilogram woman killed 7.5 grams of caffeine, or about 60 cup this drink . It was calculated that the greatest amount of harmless nine cups per day, but as for four to six hours to lose the impact of caffeine, the daily dose can be much greater.

Walter, who was drinking a day per 50 coffee, warned not to overdo it because he had coffee poison. He then moved to the next cup and said that in his case it seems very slow coffee. Balzac, writing his "human comedy" drank 50,000 cups of coffee, and nothing happened to him. Hungarian mathematician Paul Erdes spoke to the mathematician machine for turning coffee into theorems. Johann Sebastian Bach cantata dedicated one of his Turkish coffee. Perhaps you could make something for nes or filter coffee?

I tried what is the effect of "Shower Shock" soap and "Octane Energy" shower gel, which are full of caffeine, but tell him that they still made that computer addicts (who are often addicted to the coffee) to stimulate the regular maintenance hygiene.

The development path of coffee

Some sources say that the effect of coffee on the behavior first noted in Ethiopia around 850 AD. Worthy pastor noticed that the sheep became hyperactive after eating certain red berries. When he tried acting in the same way. Lone monk was passing the shepherd tried berries and also discovered that he could help them stay awake during long prayers. Other stories speak of the Arab who was exiled with his followers to Ethiopia and was sentenced to die of starvation in the desert. One day, hungry, desperate cook the grains of unknown plants, and this enabled them to survive. The event at the nearby Moki understood as a sign from God, so that both the plant and drink from it got the name "Mocha". Upon arrival in Asia is becoming a favorite coffee drinks in the Arab world.

Transport of coffee outside the Muslim world was forbidden by law, so that its expansion began smuggling.However, the Islamic authority in Mecca was proclaimed devil's drink, and prohibit its consumption, for the enjoyment of coffee has no boundaries and dissuades people from the faith of the Prophet. Fortunately, the Turks conquered Syria, Yemen and Egypt, and charmed by the taste of the new fluid supersedes the order.Thus, the first predecessor cafes open in Cairo and Mecca, the most famous in Constantinople, 1475th year.Thanks for the Turks brought coffee to Europe. The Turks, as they are introduced to the world of coffee, switch to drinking tea. At a time when coffee came to Europe from across the world arrived tobacco. The best drug is certainly cafes tobacco, and there they found a combination of Lovely, of course, again, the Turks.

Coffee is a perennial evergreen bush. Coffee flourishes and gives birth to three times a year. All types of wood give the coffee a year per kilogram of fruit only, which makes growing and harvesting very difficult. The best known species are: Arabica and Robusta.

Roasting and grinding

Green coffee beans are first drought and becomes yellow in color. Before using the coffee must be properly burn and grind. Sometimes the housewife and the roasted coffee each had their minutes there for the job. The process of burning lasts between 7 and 14 minutes and the maximum temperature reaches 240 degrees. Broiled coffee is divided into light (7 minutes), moderate (9 to 11 minutes), medium dark  (12 to 13 minutes) and dark (14 minutes). Rarely is the only ground coffee beverage store, though it was the best way.

The most expensive and rarest coffee

The story that I am the best, most found a coffee, it attracted me to try it. It will be you in ten seconds clear why.Sorta Kopi Luwak is so rare that annually produces about 250 pounds, a pack of a few ounces, sells for 75 U.S. dollars. Kopi Luwak is made on the islands of Sumatra, Java and Sulawesi. On these islands live civet, cat sized marsupial that lives in trees and has long been considered pests because they eat the most mature coffee fruits.Coffee bean passes through his digestive tract virtually no damage, and enzymes in the stomach and animals add something unique in this coffee beans. Then it became the world's most wanted coffee. That's how some of the laziness and can be used.

The four basic ways of preparing coffee

Espresso has become a planetary phenomenon. The homeland of beverage is probably Italy, although in France the early 19th century made the first espresso machine. Espresso added to milk, cream and cocoa. It is an ingredient of most types of coffee beverages. For inspiration and information sure to visit the site www.latteart.org.

Filter coffee is first created 1908th and the main difference with the espresso is that the water which passes through the coffee filter, you felt under pressure. Generally weaker than espresso.

granules with water (hot or cold) and add sugar and milk. Over time they developed a more sophisticated way of making instant coffee, which is mainly reduced to the previous torture coffee granules with a little bit of water.

Brazil, which had large surpluses of coffee turned to the Swiss company Nestle for help. Decision-making easy and quick coffee found in 1938. NESCAFÉ and the Swiss market is offered. After the Second World War, NESCAFÉ started to importing countries around the world. Granule NESCAFÉ the best blend of beans from different countries in tropical regions.

Coffee cubed

Coffee has always many substances added: sugar, cinnamon, milk, figs, chocolate almond, hazelnut, vanilla, cream, egg, cream, sour cream, fruit, and various alcoholic beverages.

Viennese coffee, mocha, ice coffee, cappuccino (which is named after its brown color that resembles the clothing of priests from the Capuchino monastery) are some of the most popular coffee beverages, and especially the various versions of the popular instant coffee drinks.

Different countries have developed their own tea drinks by adding them something, "his".

Italy - Cafe Coretto with amaretto almond liqueur;

Mexico - Cafe Mexicano with tequila and Kahlua;

France - the Cafe Marnier liqueur Grand Marnier;

Jamaica - Jamaican Coffee with Tia Maria and rum;

Ireland - Irish Coffee with Irish whiskey to.

Possible the German coffee with Višnjevac, Russia, on the other, but soon, with vodka. I do not know if anyone tried coffee with plum brandy - perhaps this could be our invention.

source: www.srecaizdravlje.blogspot.com

www.zdravljeiprehrana.bloger.hr

www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/