How to keep food fresh?

Always read the declaration. Instructions on keeping the food on the label is always worth to read, even in a well-known products.Due to growing concerns over food additives, many manufacturers are beginning to reduce the amount of salt, sugar and other preservatives, so it makes the validity of food can change. 

Jams and pickled vegetables, for example, who would otherwise be full of sugar and salt, and you can keep on the shelves of kitchen cabinets or pantry, now to be kept in the refrigerator. If you prefer to buy food with less sugar, less salt and no preservatives, it is wise to buy such products regularly - buy less, and more often - and especially careful to keep them properly. Most packaged foods on it labeled "shelf life" or "used up" and the date, so you need to know exactly what these labels mean. Date and label "shelf life" is more related to food quality rather than safety - it's a date up until and including the day, you can expect that food will remain in good condition, if stored correctly. There will be dangerous to eat the food and after that date but will be delicious as it was when it was fresh. Date and label "used to" put on foods that spoil quickly. Do you eat a food after the date by which it must be used, you can spoil your stomach.

Learn the basics of food storage in the refrigerator and freezer chilled even in the interior of your refrigerator or freezer, the food may spoil, but will last longer if you adhere to simple rules.

Check the temperature. The best way to do this is with a thermometer in the refrigerator or freezer. They can be purchased at stores that sell kitchen utensils and equipment. To make good radio, refrigerator should be set to between 1 degree C and 5 degrees C, and the freezer at - 18 ° C or lower. If your refrigerator is full, or if you frequently open and close the refrigerator door - for example, when preparing a special dinner or party - you'll probably have it set to a temperature close to 1 ° C.

Separate raw from cooked. To avoid contamination of one type to another food, raw and cooked foods on separate shelves hold. Raw red or white meat or fish hold in a closed container in the most bottom shelf of refrigerator, to avoid touching or drip onto already steamed, chilled food.

Store chilled. If you have any cooked food left over from lunch, let it cool completely before you save it in the refrigerator or freezer. Do this as soon as possible. Leftovers should not stay longer than one hour out of the fridge, which should be used within two days if you store them in the refrigerator.

Never re-freeze food. Once you thaw frozen food is not allowed to return to the freezer again, unless you have not thermally processed.

Empty cans. Open cans of food, never to return to the refrigerator. Search the contents of the dish, cover and store. Most of the cans of food to be consumed within two days, even if you hold it in the refrigerator.

Remove the packaging. If you buy vegetables or hard fruits such as apples and pears, wrapped in adhesive foil or plastic bags, remove food from packaging before storing in the refrigerator so that air can circulate freely around them. Soft fruits such as strawberries or blueberries, it is best left in their packaging so as not to displace.Fungus is usually better kept in paper bags.

Fruits and vegetables will keep longer in the vegetable drawer in the refrigerator than they would be held in the larder. The cold will also help preserve their vitamin content. No bananas never kept in the refrigerator - the tan.

Do not throw overripe bananas become overripe bananas when to eat, or even too soft to cut, they are still good for cooking. Make the cake mix the banana or the nutritious beverage. If you can not immediately use, peel them, chop, put in a bag and freeze. To use, defrost bananas. Partially frozen bananas are great for thick fruit drinks.

Freeze the rest of the tomato puree Buy the can of tomato puree, and you need only a tablespoon or two, freeze the rest of the sauce. On a baking sheet spread the parchment paper and spoon izgrabite few "puddles" of sauce all together and put in freezer. When you freeze the sauce, take the red circles of paper, store them in a plastic bag and return to freezer. The next time you need a tomato puree, just insert one or two rounds of frozen soup or stew. They do not need to melt earlier.

Soften hard curing raisins, raisins and other dried fruit you can prevent, or at least slow down this process, keeping them in a jar with airtight lid. But if you forget to do it and left it in the bag, then you are probably hard as stone and can seem inedible. But do not give up and throw them right away, yet they still can be refreshed by placing them in a bowl and pouring cold water to cover them. Put the pan on a strong fire and boil water. Then remove the pan from the heat and leave for 10 minutes let the raisins soak. Above the sink place a large metal strainer, strain the raisins and leave them in the lurch, sometimes protresajući a colander to drain all the water.Thus refreshed raisins will be soft and ready for eating or for adding to the cake. If you want to save, you must first leave the paper towels to dry well, then you can put them in a jar and sealed.

How to add flavor to your dishes?

Buy the "bulk" Stop buying dried herbs and spices in bottles and bags are sold in some supermarkets. I'd rather go to the nearest health food store, where spices likely to be kept in large glass jars and weighed as much as you need. You can buy all you want, more or less, but if you buy more, save you money. There are often sold fresh spices and many of the organic farming. Aroma ground usually fades with time, so if you are buying a lot, buy spices in the beans and grind them yourself as needed. Most spices are best kept in hermetically sealed containers and in the dark.

Grow your own. In flower beds, window kuhinjskome to Produce a favorite herbs. It lasts longer and tastes fresher than the staple spices sold bags.

Add a little wine celebrated British cookbook author Elizabeth David, wrote: "If in every kitchen there was one bottle of red wine, white wine and cook for a cheap port, hundreds of kitchen cabinets would be forever free from the accumulated remains of purchasing bottles of sauce and all artificial flavorings. "Well, if you have left some wine for fun, do not throw it away. Freeze it in ice trays and you will always handy to have a "wine cube", they are ready to enrich sauces and stews.

Enjoy celery These foods are often put in soups and casseroles to enrich them their distinctive flavor. No celery from such foods is usually soft and raskuhan. It would be better before the end of cooking, add a few tablespoons chopped celery - to keep it crisp. This course will enrich the flavor and structure. Here's a good idea for a story of celery with pork: 2 wires finely chopped celery and 1 tablespoon horseradish cream mixture into 0.5 liters of apple puree. According to taste, add more horseradish or celery.

Do not avoid all know that butter is butter is full of saturated fat and too much saturated fat is bad for us. But when it comes to healthy eating, is not as important to avoid a certain food. If you eat for breakfast sweet rolls, and prefer to eat vegetables instead of french fries, butter would not avoid it at all to improve your health. Good cooks claim that butter is the ingredient that gives the food a special flavor. So use it in moderation.

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7 secret ways to poison us with food

Synthetic chemicals with which we encounter in our daily food and water and the environment, showing more and more like a disaster with its negative effects on our physical and mental health. Many books are written - and indeed they were written - from the experts in the official and alternative medicine, which documented the amount of momentum and actions that serve to deceive consumers and seriously threaten our health. Categories that you can see below deserve further investigation as soon as the main examples to which our species could face if they continue with this chemical bombardment.

First        GMO Foods-Monsanto was founded as a chemical company that has brought the world of toxins such as Agent Orange and Roundup. Now we are more familiar with their domination of genetically modified agriculture (domination of Genetically Modified agriculture), because they have almost 90% of GMO crops such as corn, soybeans and cotton. In independent studies of GMO "Frankenstein foods" is associated with organ failure (organ failure), and recent Russian studies have concluded that almost complete sterility (near-total sterility) in hamsters that were fed GMO soybeans, and to the third generation. Despite these and many other legitimate health hazards, it is almost incredible that the Department of Food and Drug Administration, which is controlled by Monsanto (Monsanto-controlled FDA) to ban cultivation of GMO foods although department for risk assessment of biotechnology has a fund available to the three million dollars ($ 3 million at its disposal). Course of research that has paid the industry indicate that the effects of GMOs on human health "negligible" ("negligible").

Second        Additions Food - When most of us think   of food additives that are harmful to our health, then we think of Mono-sodium glutamate or MSG, which is still in the rhymes process food, but unfortunately MSG is only the last of the toxins found in our food. 2008 Melamine is found in milk and some baby food products in China, the FDA noted that all (went on record) and said it was fine, although they fell ill from melamine tens of thousands of people. Dangerous food additives (Dangerous food additives) appear in almost all foods process even the simplest food colors: Red 40, Yellow 5 and Yellow 6 are associated with the formation of cancer (linked to cancer). Recently 41818.18 pounds of frozen chicken were withdrawn from sale because it contained "pieces of blue plastic" while the McDonald's Chicken McNuggets have discovered that chemicals that resemble the "strange glue" ("silly putty") in it. In fact, researchers now assume that the chicken is so full of chemicals that contain only 51% meat (51% actual meat).

Third        Fluoride - Fluoride Not all types of hazardous, only those dentists who promote and added to our water and food (water and food supply). Calcium Fluoride is a natural mineral that occurs in nature itself, and its synthetic creations, sodium fluoride (silico-fluoride) is a toxic industrial by-product (hazardous waste material) is obtained during the manufacture of fertilizers. In the past, it was patented (patented use) as a rat poison and insecticide. There are many blind and semi-blind studies (studies) that show that sodium fluoride is a cumulative effect on human health and the body and lead to allergies, gastro-intestinal disorders, weakening bones, cancer and neurological problems. In this case, the EPA issued a so-called Association of Scientists. White paper (white paper), which condemns fluoridation of drinking water. Yet how is it toxic waste, it is very difficult and expensive to store safely. I may be a clue to why this chemical is more dangerous than lead and almost as toxic as arsenic, and why they put in our diet.

4th        Mercury - a dangerous heavy metal when it is in its natural liquid state, but it is as dangerous neuro-toxin, methyl mercury (methylmercury) is released into our environment, to various human activities. In its organic and inorganic form, mercury ruined nervous system - in particular has a devastating effect on the development of the nervous system in fetuses. Penetrates into every living cell in the human body, and is documented to have to increase the risk of autism (autism). This calls into question the use of mercury in dental fillings, vaccines and all things (dental fillings, vaccines, and just about anything) including in   corn fructose syrup, which is mandatory ingredient in the American diet ... including baby food. But the Association of Oil Corn natural supports (supports) this chemical with the statement that: "it is not dangerous at all on any level."

5th        Aspartame - the unquestioned king of all artificial sweeteners, permission for the launch of 1981 when he received a U.S. manager of the Department of Food and Drugs (Food and Drugs Agency) Arthur Hull Hayes overruled the FDA committee's suggestions and concerns of consumers. Aspartame is a neurotoxin, which is connected with natural organisms as well as with synthetic drugs, and creating a wide range (wide range) of proven disorders and syndromes. So who's left the manager who will overrule the scientists and the public? This person is Donald Rumsfeld, Chairman of the Board and Director of Searle's, a manufacturer of Aspartame.Donald Rumsfeld was part of Reagan's transition team, and after Reagan took place in the Oval Office on the FDA appoints new manager to "put its own people" ("call in his markers") in one of the worst cases "against earnings security "ever recorded in history. Asparteame is now almost ubiquitous in all non-sweetened products in food, beverages, pharmaceuticals, and even in children's products. Recently renamed as AminoSweet.

ADHD-operation in children.

7th        Air pollutants - in NASA's creations (article) titled "Air Pollutants, which know no borders," they stated that: "Any substance in the atmosphere has the potential to circulate around the planet." The air currents (jet stream) we really all together. There is a category of substances that pollute the air, which is part of the conspiracy theory and a number of unclassified documents (unclassified documents) of the U.S. Senate hearings in 1977: chemical aerosol from the air (chemtrails) from private and commercial aircraft (aircraft). The recent recognition of public officials have only confirmed the case. Wastes from these chemtrails's were tested and showed high levels of aluminum and barium (barium and aluminum). It is interesting to notice, but Monsanto has announced that they recently developed a gene resistant to aluminum (aluminum-resistant gene), which will soon introduce. Chemtrails may look like a paranoia, but there are recent examples of chemical aerosol that is incredible: a Coerxit aerosol (spraying of Corexit) dispersant over the area of ​​the Gulf of Mexico. The process air applications can be linked to crop spraying (crop-dusting), which we know is already in use for almost 100 years. The wars that are taking place abroad, seems to affect global air quality, because military munitions containing depleted uranium (depleted uranium) that has entered into the upper atmosphere, and that spreads around the planet's atmosphere. Known effects of depleted uranium (observable effects) are not at all pleasant.Substances that pollute the air are associated with allergies, genetic mutations and infertility.

This all leads to the scientific, governmental and medical management of health and human rights. Ironically (or accidentally) when someone becomes ill because of the unnatural products listed above, the official medical community wants to connect them with other unnatural chemicals. Furthermore, some people in high positions in American government, and academia, such as: John P. Holdren, the current Emperor of Science in the White House, is advocating population control through "particulate pollution" and to the ancient book in 1977 entitled Ecoscience. Holdren's views on humanity (views of humanity), they can ask about the deliberate poisoning of our environment.

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Watch what you eat!

If you're one of those who regularly skip reading the labels on food products, after this you will surely change their habits and pay greater attention to the foods you eat in your body.

Doctors and nutritionists around the world for years to try to draw attention to the importance of reading labels on food products. Information on food ingredients that enter the body is of great importance since it reveals some of the worst kept secrets of bad food industry.

First Average visitors per year fast-food restaurants eat 12 pubic hairs

Unfortunately, it is inevitable that in a restaurant in your diet finds occasional strand of hair, or worse, the pubic hair of one of the employees. One American study has shown that the uninvited guests in our foods they regularly find themselves. And how they came there, we do not even think.

Second Chicken that is anything but - chicken

If you are a fan of chicken nugget, you may now change his mind. In fact, before they become crispy delicious meal, the sheer pink nugget paste that occurs in the process of removing meat from bones.

Third Delicious gummy bears - of excrement!

The main ingredient is shellac gummi bears - Thai dung insect Kerria lacca is called.

4th The secret ingredient in Coca-Cola

This closely guarded secret lies in the fact that one can of drink contains ten teaspoons of sugar, which is 100 percent of the recommended daily amount.

5th Do you know what is actually cheese?

All products sold as processed or pasteurized cheese products contain additives, chemicals and flavor enhancers that make 49% of the total weight of the product.

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Hidden poisons in our food

Exotoxins are chemical substances that are added to many processed foods, even in children, which often is not stated on the label.

Thanks to the power and influence of large international corporations, and their financial and other interests, it is often acceptable as a general, and promote those products that are harmful to their consumers.

It is particularly worrying when promoting food products or drugs that directly adversely affect human health.

One such example is the use of so-called exotoxins, which are widely applied in food industry, although there are serious indications that can have devastating effects on human health.

Hydrolyzed protein resulting from the 'waste' vegetables that are not for sale. Extraction process of hydrolysis involves cooking vegetables in a vat acid followed by neutralization of the caustic soda process. From the resulting brown residue which is then collected on the surface.

Dr. Blaylock

Powerful organizations involved in food production as well as powerful and wealthy pharmaceutical companies are often those who ordered and financed by various research should verify the quality of their products.

If this is not a conflict of interest, then what is?

Poisons known as exotoxins

Exotoxins are chemical substances that over-stimulate neurons in the brain, thus encouraging them to an activity that leaves them completely exhausted, and sometimes and entirely destroyed.

Russell L. Blaylock, a respected retired neurosurgeon and author of several books on health, including the book 'exotoxins - the taste that kills. "

In this book, based on his many years of working with countless patients, it highlights a variety of negative effects of prolonged exposure to a variety of exotoxins such as for example: Sodium - glutamate, artificial sweeteners such as aspartame, citric acid, hydrolyzed vegetable protein and similar.

Cause of severe illness

Dr. Russell Blaylock

According to numerous studies, long-term consumption of toxin cause or aggravate a variety of serious and less serious illnesses, of which only a few: cancer, brain tumors, endocrine disorders, multiple sclerosis, Parkinson's disease, blindness, fibromyalgia, dizziness, migraines and depression.

It should be noted that the effects exotoxin additives generally are not dramatic. Some individuals are extremely sensitive to them and thereby develop serious symptoms and may even die suddenly due to cardiac disorders, in most cases, however, the effects are subtle and develop over a long period of time - writes Dr.Blaylock in an article in Nexus magazine.

If exotoxins were quick and direct negative impact on our health it would actually be better, because the relationship between the consumption of toxin and poor health has become clear and you should no longer could ignore.

Exotoxins mostly act very slowly so that the connection between toxin and the effects it produces on the human body is often overlooked.

Sodium - glutamate

Sodium - the first glutamate exotoxin, which was released for public sale and entered into widespread use.

Any manufactured foods that contain multiple ingredients, almost certainly contain some form of glutamate.

Dr. Henry Bieler, author of "Food is your best medicine ', in his experiments on rats found that the sodium-glutamate intestines become bright red.

Problematic in the story is that this substance is often hidden behind other names, and that its presence is often not even mentioned on the labels of the products ingredients.

One good example of products that 'hide' sodium glutamate, hydrolyzed vegetable protein.

Once you have noticed various adverse effects of sodium glutamate, its sales fell. Because they were created by other similar products containing the additive, but with time the public was not informed.

One such product, the 'hidden' sodium glutamate, hydrolyzed vegetable protein.

Although at first glance sounds nourishing, perhaps change your mind after reading a brief description of its manufacture.

- This mixture is obtained from the 'waste' vegetables that are not for sale. Extraction process of hydrolysis involves cooking vegetables in a vat, acid, followed by a process of neutralization of caustic soda. From the resulting brown residue that accumulates on the surface and which is then collected and dried. The final product is a brown powder containing a high percentage of the three known toxin: glutamate and aspartate. Food industry, we are then added to all products, from canned tuna to baby food - says dr. Blaylock.

The poison in baby food

According to Dr. Blaylock, and other experts from hydrolyzed vegetable protein, which contains various carcinogens, it is even more lethal than sodium glutamate.

It is particularly worrying that this ingredient is known to put in baby food, and so one, from a small age, exposed to its harmful effects.

- It is incredible that the Office of the Food and Drug Administration (FDA) does not prescribe the amount of carcinogens allowed in hydrolyzed vegetable protein or protein hidroliziranog amount of vegetables that can be added food products - says Dr. Blaylock in his book.

Aspartame (L-asparty-L-phenylalanine methyl ester)

Elaine Hollingsworth

Despite what many scientists and doctors often warn of the harmful effects of toxin, they still have not thrown out of use because they produce and promote an incredibly rich and powerful multinational corporations.

Aspartame is an excellent example of one such product that was never allowed to be released.

Elaine Hollingsworth, a former actress who is dedicated to promoting a healthy diet and exposing the harmful effects of toxin. It is also the author of the excellent book 'Take control of your life' that reveals 'dark secrets' large number of industrially produced food.

- Issuance of initial authorization for a deadly neurotoxin aspartame in industrial produced food and drink is one of the biggest health scandals 20th century - wrote in his book, Elaine Hollingsworth.

'Scam' about licensing

Large and well known company Monsanto, which is otherwise engaged in promotion and production of GMO foods, 1985. year, bought GD Searle - the pharmaceutical company that had a patent for the production of aspartame.

Searle Donald RumsfeldRumsfeld was selling Searle Monsanto, earned about $ 12 million.

Monsanto is worried that the aspartame at that time already been the subject of three different independent research scientists who have argued that aspartame can cause brain tumors.

The FDA based on these studies prohibit the use of aspartame, but Rumsfeld withdrew his political connections to achieve the lifting the ban.

With the scandals that followed the fluoride and mercury fillings, goes hand in hand, and a massive world aspartame poisoning. The world cup in this extremely poisonous chemical

dr. William Campbell Douglas

Established a new five-member group that was to re-evaluate aspartame toxicity.

When it became clear that, from three to two vote, aspartame remain on the list of banned substances, head of the FDA's Arthur Hull Hayes, who was secretly working on the legalization of aspartame, the group introduced six members who vote in favor of aspartame.

Stalemate of three to three vote, I resolved Arthur Hull Hayes, who by the end of his farce with the ballot decides to legalize aspartame.

Aspartame, despite numerous studies and warnings from experts and conscientious physician, still remains legal and is used in more than nine thousand of products, which speaks volumes about the power of Monsanto and the impact that the company has the rich to those who make decisions.

Sweet death

Aspartame is an artificial sweetener that is two hundred times sweeter than sugar, a negligible amount of calories.

Due to the properties of artificial sweeteners are widely used in all the dietary beverages and food products.

Prof. dr. sci. Woodrow C. Monte is in 1984. was warned of the fact that each molecule of aspartame, which enter the body is released into the bloodstream of methanol molecules.

Aspartame is, besides being used in dietary foods and beverages, under various names such as NutraSweet, Equal and Spoonful sold as a substitute for sugar.

Powerful organizations involved in food production as well as powerful and wealthy pharmaceutical companies are often those who ordered and financed by various research should verify the quality of their products. - The scandal that followed the fluoride and mercury fillings, goes hand in hand, and a massive world aspartame poisoning. The world cup in this extremely poisonous chemical - dr. William Campbell Douglas in the medical journal Second Opinion.  

Dr. Campbell speaks at length about the negative impact that large aspartame has on the human body.

Its consumption is directly associated with the development of multiple sclerosis and systemic lupus erythematosus.

He points out that chronic methanol poisoning which results from excessive consumption of aspartame, causes the same effects as multiple sclerosis, so people often wrongly diagnosed this vicious disease.

- Symptoms of 'aspartame disease' chronic methyl alcohol poisoning, an incredibly varied and include blindness, tinnitus, numbness in limbs, muscle spasms, slurred speech, blurred vision, joint pain, headaches, anxiety, dizziness and memory loss. You see then, how easy it is in the early stages of poisoning the patient incorrectly diagnosed multiple sclerosis, Alzheimer's disease, brain tumor, or just an ordinary neurosis - says dr. Second opinion in Campbell.

In addition, according to research, aspartame causes brain tumors, and that is addictive to those who consume it.

Various independent studies dealing harmful aspartame and other toxin should be sufficient for their production and distribution, if not ban - at least a systematic undergo rigorous checks.

Until then the interests of big companies to be ahead of health 'ordinary people', and exotoxins, and other harmful substances will be added to foods and drinks that we use every day, and even food and medicines for children, as is the case with aspartame.

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The importance of family meals

Once again, the importance of family meals in childhood to reduce the incidence of eating disorders, obesity and inadequate nutrition in the adolescent age.

In the journal Pediatrics posted analysis of 17 studies on the dietary habits of more than 182 thousand children and adolescents. Results indicate that children who eat at least five servings a week of joint with their families are 35% lower risk of developing a disorder in feeding than their peers who do not have such meals. As disturbances in the feeding habits of the researchers defined as overeat and vomiting, taking pills, laxatives or diuretics, starvation, eating very small amounts of food, avoiding meals, smoking cigarettes in order to reduce body weight, etc..

Also, children who had a common family meals were less obese, eating healthier meals and had healthy eating habits in relation to other children.

It is not irrelevant to emphasize that a common family meal and bring together children and parents, and often the only time that day to spend together.

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Food against intestinal polyps

Consumption of legumes, vegetables, dried fruits and brown rice reduces the risk of intestinal polyps, published in the journal Nutrition and Cancer. Bowel cancer is the third most common form of cancer in men and women, and the precursors of the intestinal polyps.

The authors found that consuming legumes at least 3 times a week and brown rice once a week reduced the risk of intestinal polyps in 33-40%, and cooked green vegetables and dried fruits also contribute to better protection, especially due to high content of dietary fibers that are known to anticancer have effect.

We analyzed data on dietary habits of 2818 patients during 26 years, and after this period 441 patients were found intestinal and / or rectal polyps. The results show that intake of cooked green vegetables once a day or more reduces the risk of polyps by 24%, when compared to foods entered less than 5 times a week. Also, it appears that dried fruit consumed three times a week reduces the same risk by 26%.

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Foods that promote fertility

If you are trying to get pregnant, you should be aware of the best foods that can increase chances of pregnancy. In other words, you should know that the best you can use when it comes to nutrition.

Whole Grains

No need to give up carbohydrates  , you just have to make a wise choice! Complex carbohydrates are available in the form of brown rice, oats, whole grain bread and corn have adverse effects on blood glucose and insulin as well as refined carbohydrates. Foods that lead to the proper functioning of insulin are also good for fertility.

Proteins from plant sources

Plant proteins such as peas, beans and peanuts are known for their performance to encourage fertility in contrast to the protein derived from animal sources, such as red meat and poultry. Beans also has a high proportion of iron, which is also good for fertility. Do not be completely converted to vegetarian, just limit the consumption of animal protein.

Full fat dairy products

You may not be considered as whole milk, ice cream or even full-fat dairy food to boost fertility. However, the Harvard study found that women who eat these products have fewer problems with ovulation than those who ate products with low fat or no fat. Most importantly, dairy products are rich in calcium, which is an essential nutrient required for fertility. One serving a day will be enough. Exaggerating the full-fat dairy products is not good.

Fresh fruit and vegetables

Fresh products are always useful for fertility. Fresh fruits and vegetables contain antioxidants that are important for general and reproductive health. In addition, foods such as oranges and other citrus fruits, green leafy vegetables and strawberries contain folic acid. It is important that regular intake of folic acid through diet before pregnancy. Folic acid deficiency can lead to damage at birth.

Healthy fats

Fats that are considered healthy monounsaturated and polyunsaturated fats and omega 3 fatty acids. These fats increase insulin sensitivity and therefore are good for fertility. Nuts, avocados, pumpkin seeds, sesame seeds, salmon and sardines are good sources of essential fatty acids. You should also control the intake of fatty and sweet foods that are high in trans fats and saturated fats.

You can prepare delicious dishes combining the listed ingredients. For example, you can enjoy salmon with avocado. Adding almonds to your oatmeal can be an ideal breakfast. Black beans with small amounts of full-fat yogurt or sour cream can be a tasty treat.

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A great way to start eating healthy

Changing your diet may initially require more effort, especially if your family likes food that is unhealthy. But before you start to introduce changes, ensure that new measures indeed healthier.

Follow the news from the superficial areas of health, could you do to food is fat-free and one that has the least calories healthiest. But not so. Fats are not necessarily bad, and sometimes allow the normal digestion. Preservatives, genetically modified ingredients and unhealthy sugar substitutes can be found everywhere. So let your first rule is - do not eat or ready-to-cook food. Cook meals from whole, raw foods and you will know exactly what's on your plate. Eat the right foods!

First Stop buying processed drinks

Try at least one day to prepare yourself a fresh drink. Do not buy soft drinks, instant teas, sports drinks or juice in cartons rather than squeeze yourself fruits and vegetables. Time to fake sugars and refined to be less represented in your diet. Even the juices that say that the proportion of fruit is actually 100% pasteurized and most of the good ingredients no longer exist. In these juices will find only synthetic vitamins and minerals. And cold coffee and tea you can make yourself. And finally, drink more water.

Second Wise with dairy products

If you choose between butter and margarine, butter always choose. Margarine is the brainchild of Human containing processed fats that harm your body. No, butter is be moderate. Due to large amounts of antibiotics and hormones given to cows, if at all possible to buy dairy products from organic production. Ideally, the cows were grazing on the grass field. Milk and dairy products contain less fat DO NOT BUY! Fat from milk required to digest these foods and to get enough vitamins and minerals.

Third Eat a hot breakfast

You may not get every morning to cook eggs, porridge or an omelette, but make sure it is as often as possible. If anything, the hot toast spread honey or homemade jam. If you do not like oatmeal, add the fruit that you like. Sometimes you leave yogurt at room temperature overnight and morning mixed with fruit. You do not always cook, but definitely stay away from the cereal, sweetened cereals and cookies.

4th Get to know your butcher

Buy meat from local butchers. Ask him where he purchased the meat. Do not believe him, get the meat out of someone from the countryside.

5th Throw out the microwave

Microwave ovens heat food well, well enough to destroy most of the nutrients. Microwave changes the molecular composition of the food we eat. If it warms frozen meal, you need not worry because it already has too many nutrients. Microwave you do not really need. Unless you intend to continue to eat processed and semi-finished meals.

6th Dry is better than canned

BPA chemicals found in plastics found in the interior of the can. Studies have shown that the harmful chemicals found in canned food, especially if it is sour, like tomatoes.

7th Do not buy if the label says HFCS, fructose corn syrup, glucose / fructose syrup

Corn syrup, high fructose a cheap substitute for sugar. I even have the same taste, digested and broken down differently - is harmful to the body.

source: www.srecaizdravlje.blogspot.com

www.zdravljeiprehrana.bloger.hr

www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/

Foods that reduce appetite

Losing weight is one of the most common struggles faced by today's generation. Wrong diet and sedentary lifestyle are the leading reasons for obesity. When people become aware of weight gain, opt for a rigorous and unhealthy diet. After one such child to enter into a vicious circle when you eat more and are fatter faster.

Weight loss following simple equation: burn more calories than they provide. How to lose weight quickly you can reduce your calorie intake. But how can you fight hunger? The answer lies in foods that reduce your appetite so you never have to feel hunger. Fortunately, there are many healthy foods that can curb your appetite naturally. Here are some of them:

Apple

Apple a day not only keeps the doctor away, but you and keeps you from feeling hungry. Apples are low in calories and fat, but they are also excellent for appetite suppression, because they contain more fiber. Fiber helps you feel full longer because it expands in the stomach so it takes less food to satisfy hunger and prevent overeating. Apples contain natural sugars that maintain healthy blood sugar levels.

Research conducted in Brazil 2003rd , found that overweight women who ate three small apples or pears a day as part of a healthy diet lost significantly more weight than those who ate no apples. The study also showed significantly greater reduction in blood glucose levels among those who ate the apple and pear as compared with those who did not.

Oatmeal

Oatmeal is high in fiber. It contains good carbohydrates that burn slowly and thus make you feel less hungry.The high fiber content gives a feeling of fullness more quickly. Additionally, oatmeal is ideal for diabetics because it has a low glycemic index. You can enrich this mighty breakfast with milk, or better yet, flax seeds!

Pine nuts

Pine nuts contain pinolen acid, natural polyunsaturated fats that fight hunger. Research in 2006. was made to pinolen acid stimulates two well-known appetite-suppressing hormone, cholecystokinin (CCK) and GLP1 (glucagon peptide). CCK and GLP1 suppress the appetite by sending signals to the brain to reduce cravings. As part of the study, 18 women reported a 29% reduction in the desire for food intake, a 36 percent reduction in food intake. Also, pine nuts have the highest amount of protein, and to ensure a constant supply of energy. Thus, a healthy serving of pine nuts suppress appetite during the day if you want to lose weight.

Flax

Besides being an excellent source of omega 3 fatty acids, flax is also rich in fiber. The more members you eat at each meal, it will take more time to blood sugar levels rise. As a result, hunger hormones do not attack. The best part is that you can sprinkle flax seeds on everything you eat, salad, smoothie, sandwich.

Water

If you crave for food, and you know that your body has everything you need, you need to drink more water. Water, drink calorie-free, it may be best for the suppression of appetite, if you want to lose weight. Drinking water throughout the day and when you feel hungry fool the brain that the stomach is full. Recent studies have found that people who drank two cups of water before meals lost about 7 pounds in 12 weeks compared to the loss of 5 kg in people who did not drink the water.

Green tea

Green tea is known for its antioxidant benefits. However, it can also stimulate the release of hormones that can control or limit the need for food. Green tea speeds up your metabolism and provide energy. It also increases fat burning and helps you burn up to 43% more fat.

Whey Protein

Whey protein will help build muscle, but also help in reducing weight. Research shows that whey proteins have an effect on the hormones that promote satiety. In a study conducted in Australia, 22 healthy lean men consumed whey protein, tuna, turkey. The researchers found lower levels of glucose in response to the whey protein group compared with those who ate other proteins. Whey proteins have many other benefits including enhanced immune function and regulation of blood pressure.

Soups

Any dietitian will recommend at least two serving of soup with few calories, if you're on a diet.Soups suppress appetite due to high water content, and help in weight loss due to calories. Meat and vegetable soups are the best options! A study conducted by researchers at Pennsylvania State University found that men and women who consumed two servings of low-calorie soup daily lost 50 percent more weight than those who consumed the same number of calories from snacks.

Salads

Eat a small salad before a meal to avoid overeating. The high fiber content may delay the entry of glucose into the blood stream and you will not feel hungry very quickly. A study published in the Journal of American Dietetic Association states that women who ate a simple salad 100 calories before dinner consumed 12 percent fewer calories during the meal.

Dark chocolate

Of all the foods mentioned in the list, this will be easier to include in your diet. Remember, only very small amounts of dark chocolate good for you. Bitter taste of pure dark chocolate helps in suppressing appetite. Some studies show that antioxidants from dark chocolate can act as suspresors appetite and thus, help you lose weight and blood sugar contrasts.

Forget extreme diet and enjoy the food!

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www.zdravljeiprehrana.bloger.hr
www.superrecepti.bloger.hr

Useful information about your health you can find:

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25 misconceptions about food and drink

First Sugar leads to caries

Caries occurs when the merge of three things: bacteria, carbohydrates and time. Sweets do not harm the teeth, where it is carried out regular and thorough dental hygiene. Worse is when they eat foods full of starches such example. potato chips and oatmeal and then do not wash their teeth.Starch is a long chain of fruit sugar. Pure sugar with saliva will be quickly removed, and full of starchy foods glued remains on the teeth to create the substrate for the bacteria that cause tooth decay.

Second The best oil is olive oil

There is no doubt that olive oil is healthy, but canola oil is healthier because it contains much more important Omega 3 fatty acids The rankings are good oils: linseed oil, soybean oil and walnut oil.What is called cooking oil or vegetable oil is almost always the colza oil.

Third Coffee pulls water from the body

Favorite drink a challenge for us to affect the operation of the urinary bladder. But that just means that we have on the toilet faster than with a cup of herbal tea. It is crucial that the body does not release more liquid than it receives. Therefore, coffee may belong to a daily amount of fluid that needs to take a two to three liters.

4th Margarine contains fewer calories than butter.

Delusion! And margarine and butter contain about 80 grams of fat and that is 750 calories per 100 grams. Diet margarine contains less fat than the content of polyunsaturated fatty acids prevent the disease. Anyone who wants to avoid the introduction of fat in the body consumes some margarine and butter with half the calories (360).

5th Chocolate spoils ten

Rubbish! Good or bad looking skin is genetically conditioned. The worst enemies of your skin as smoking and sun. Pimples are almost always hormonal cause.

6th Anyone who wants to lose weight should eat smaller meals.

This is bad advice! Snacks that contain carbohydrates raise insulin. This prevents the breakdown of fat and causes the food to fat cells. Three main meals and one hour in between fasting insulin lead to sleep which promotes fat burning. Glad to be in between meals to quench fasting spicy cheese which add sliced ​​peppers, tomato or fruit.

7th Those that feed on as residents of Crete, can live 100 years and even 110 and then another burst of Health. This is due to Crete traditional food which contains lots of fruits and vegetables, bread, lentils, fresh fish and oil that is produced from olives Koroneiki. But in the middle of the Mediterranean countries the situation is slowly changing. It is assumed that the reason for greatly increased consumption of meat.

8th Children should eat a salad

Lettuce is healthy but does not contain any more nutrients that are also found in other fruits and vegetables. Carrots and melons contain more beta carotene. Broccoli, cauliflower and fennel contain more vitamin C. The salad was represented folic acid with 75 micrograms per 100 grams of lettuce and plays an important role in cell formation. Tomato contains half a pepper-third of folic acid. Nitrate content in lettuce grown in greenhouses often exceeds the value that is recommended by the National Institute for the Control products. It is therefore advisable to use products grown in a natural way.

9th Fruit sugar is fattening

It would be nice if it were true. New research shows that fruit sugar as opposed to normal sugar stimulates the creation of fat depots, especially in men worsens blood test. Estrogen women working on the tie.

10th Sugar decreases the amount of calcium in the body

Over 90 years, that statement is a misconception of law. Based on the fact that the research that is conducted in Japan showed that animal bones could not properly constructed because they gave large amounts of sugar without the addition of vitamin D (responsible for the con bones). It was assumed that the soft bones of sugar was responsible. This misconception has spread the world and I still believe in it. If the body receives a bad calcium, then it is the products which contain oxalate acid such as spinach, beets, chard. celery, rhubarb, cocoa and chocolate.

11th Mushrooms are not reheat

Mushrooms contain a lot of water and on average how many proteins are found in milk and dairy products. For this reason, quickly break down. For proteins that are found in mushrooms may arise harmful substances that appear in the decomposition holds them longer at room temperature. A meal with mushrooms is therefore necessary to keep in the refrigerator for no longer than one day if it is good to heat, there is nothing in the way that it is eaten with pleasure.

12th Sugar reduces the amount of vitamin

And this statement is a fallacy! When the biochemical conversion of fruit sugar (= glucose / blood sugar) plays an important role vitamin B1. In contrast to previous assumptions in which it was thought that there would be dissolved, it was concluded to be repeatedly used for the conversion.Important: each type of carbohydrates, ranging from fruit sugar and starch, are thus degraded in the body. In addition, vitamin B1 is used for the breakdown of protein and fat.

13th Sugar affects the increased activity

Research in the seventies and eighties of last century have confirmed this fact. Some other researchers have disputed them in turn. Most experts increased activity of children justifies the uniqueness of metabolism in the brain.

14th Sweets is a need to allocate more parts

15th Consuming artificial sweeteners are harmful

16th Fresh milk is healthier than permanent

Fresh milk is tastier and contains little more vitamins than permanent, but the difference is so small that it is not worth mentioning.

17th The use of aluminum cookware harmful effect on health

The use of aluminum cookware is the State Office for the risk assessment and the WHO organization rated as safe. Aluminum is an element that appears in the body in trace amounts. And scientists can be fooled with the claim that example. apple puree, sauerkraut, tomato can free aluminum from aluminum dishes. Aluminum from the body completely disappears.However, those who want to be absolutely sure, use an enamelled or anodised cookware.

18th Dried fruits are healthy and honey sweets

If sugar is not healthy, then it can not be any honey (contains 78% sugar) or a dried fruit (contains 45% sugar). Dried fruit is especially beneficial for caries because it sticks to your teeth. By the way: brown sugar has no advantage over white sugar. Only he has a better flavor.

19th Mineral water without oxygen challenge for

Deep inhalation and exhalation brings better results. According to today's experiences, through the stomach and intestines into the blood due very small amounts of oxygen.

20th Brown bread is healthier than white

If the bread used for coloring mulch, in reality we actually bought bread from white flour. This bread contains less vitamins, minerals and ballast substances. In the bakery because you only look for bread wheat.

21st Secondary plant substances protect against cancer, heart attack and aging ! Flavonoids and vitamins positive effect on high blood pressure, and the value cholesterol cells exclusively in containers for use in experiments and in animal experiments.Therefore, we can not talk about the bad effects and to what degree they are good also not known.

22nd Water and nuts

Water on the cucumbers and gooseberries will lead to abdominal pain ... Fruit which is added to water does not swell or so in the stomach. The consumption of unwashed fruit that contains yeast fungi and microorganisms that promote digestion is what leads to problems in the process of digestion. In general, gastric acid makes the germs not harmful. If you come into the stomach a large quantity of water, stomach acid would be so diluted that it can no longer perform that function. To prevent germs from entering fruit it must always follow. Those directly from the tree or bush picked fruit would have to wait at least half an hour before you reach for a glass of water.

23rd Spinach contains lots of iron

Many children carry childhood traumas when they see a plate full of spinach. And this despite the fact that for 80 years knows that a floating point error in stating the amount of iron content, spinach gave a good reputation as a holder of large amounts of iron. Compared with other types of vegetable is spinach good food. The only pity is that the oxalate acids that weaken the receipt of spinach contains iron in the body.

24th Pork is pure fat

This statement is the past. With newly cultivated species of pigs and different way to achieve that we have pieces of meat that contain fat in the sale of a thinner piece of muscle mass more common. A pork fillet was 20 years ago contained 12% fat, boiling today only 2.4%. With beef tenderloin is the value fell to 4.2%.

25th Mixed dried fruit, raisins, almonds, hazelnuts, etc.., As food for the brain

From this we become smarter. Before we will be tired and to increase weight if you eat them in large quantities. Bag of 100 grams contains 500 to 700 calories. Hazelnuts, almonds and so are food for the nerves to the brain but only the food that gets fruit sugar from the blood. At long learning is something still can be consumed as a combination of sugar (the amount of raisins: 60 to 70%) and fat (almonds, hazelnuts: 40 to 70%) affect the stability of blood sugar.

source: www.srecaizdravlje.blogspot.com
www.zdravljeiprehrana.bloger.hr
www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/