A delicious and healthy breakfast

How to make delicious and healthy breakfast in 5 minutes?

Morning is your favorite part of the day? You're not alone.

For many of us means getting up early morning, rush to work, save the children from school or nursery ...

In addition, it is necessary to do something for breakfast. To make it easy, gentle and - if possible - healthy.

In addition to lack of time is almost impossible.

Fortunately, several thousand people worldwide have already solved this problem. For a delicious breakfast smoothie drink of green leafy vegetables and fruits, which are usually called "green smoothie" or green pulp juice.

The green pulp juice is light and healthy. Will love the all members of your family, and was finished in just 5 minutes.

The green pulp juice - what is it?

Victoria Boutenko, author of "Green Health" believes that the green leafy vegetables are the perfect food for man.

Green vegetables are full of vitamins, minerals, fiber, chlorophyll and amino acids, which are the basic building blocks of protein. That's all we need for health.

But eating raw vegetables is not as easy - to reach its valuable components, it must be well chewed. In addition, the specific taste, it's hard to eat lots of vegetables in raw form.

Because Victoria has made ​​the experiment, which has become a real discovery in the world of healthy food lovers. Victoria has decided to "mask" the smell of green leafy vegetables and fruits smiksati all in a blender turned out to delicious and easy smoothie.

Thanks to its discovery can now enjoy a delicious meal, which has an incredible effect on health.

The green pulp juice is ...

tasty and easy

full of vitamins, minerals and fiber

quickly prepare

can drink it all family members

improves your skin, hair and nails

provides the necessary energy and refreshment

encourages natural weight loss

improves mood

gives the body the necessary nutrients

prevent cell aging and cancer

normalizes digestion

improves memory, mental clarity and concentration

Is it healthy - to mix fruits and vegetables?

You have heard that combine fruits and vegetables is healthy. But why?

This is because the fruit is easily digestible, while most vegetables it contains starch that is digested more.

Because of combining incompatible foods such food stay longer in the stomach, which can cause fermentation, bloating, gas and sometimes constipation.

But to this rule there is one exception and that is green leafy vegetables. It contains no starch and can be easily combined not only with fruit, but also with any other type of food.

Victoria Boutenko writes that green leafy vegetables should be placed in a special category. Professionally speaking, it is not even vegetables.

"Because it considered vegetables, many people mistakenly applied to the green leafy vegetables are the same rules that apply to the starchy vegetables. Green leafy vegetables are the only food that is easily digested with any other type of food. Green leafy vegetables, stimulates production of digestive enzymes alkalizes and body, which is so important. "

Therefore, do not worry enjoy your glass of green shakes of fruits and vegetables!

Recipes

No matter how you prepare it seemed strange shakes with raw vegetables and fruit, simply Overcome your doubts and go into the preparation of this healthy beverage.

Already after one cup of green juice, you will become "addicted" to this delicious and nutritious smoothies.

To prepare the green juice, you will need a good blender, it does not prepare the Kettles. It is best to use organic fruits and vegetables.

Start by making green shakes with this simple recipe:

1 banana

300 ml of water

100 g berries (fresh or frozen)

2-3 leaves of spinach

1 tablespoon brown sugar or maple syrup (optional)

All ingredients in blender and grind for 1-2 minutes. Drink the juice immediately, a small sip. This amount of juice is enough for one meal for one person.

With this recipe you just can not go wrong: tastes great, and it will grow fond of children.

Forest fruits you can substitute any other fruit (except watermelon and melon), spinach - kale, lettuce or other leafy green vegetables.

Experiment!

Do not step on a recipe. Try other recipes to taste rich flavors of fresh fruit and vegetables.

Salad

For these recipes you can use any kind of salad: iceberg, butter lettuce, endive etc..

Preparation is the same: insert all into a blender and grind until smooth.

Blueberry smoothies and salads

1 small head lettuce, cut into cubes

1 ripe banana

1 cup blueberries, fresh or frozen

1/2 cup mango

1 1/2 cups water

Frape of cherries and lettuce

1 small head lettuce, cut into large cubes

1/2 cup blueberries

1/2 cup mango

1/2 cup pitted cherries

1 1/2 cups water

Shake the lettuce and strawberries

1 cup strawberries

2 bananas

1/2 head lettuce

1 1/2 cups water

Spinach

Spinach has the mildest flavor than other types of green leafy vegetables. Therefore if you are new and the preparation of green shakes, especially if you have kids - start with the spinach!

Begin with 1-2 handfuls of spinach. Once you are comfortable, increase the amount of up to 4-6 handfuls.

Chocolate smoothie with spinach

1 large banana

150-200 g of fresh spinach

2 dates, pitted

1 cup blueberries

1 tablespoon cocoa powder

5 ice cubes

1 1/2 cups water

Tropical smoothie with spinach

1 large banana

1/4 avocado

150 g fresh spinach

3/4 cup pineapple

3/4 cup mango

1 tablespoon coconut milk (optional)

1 tablespoon agave syrup

1 1/2 cups water

Spinach with blueberries and strawberries

1 large banana

1 cup blueberries

1/2 cup strawberries

150 g spinach

1 1/2 cups water

Cabbage

You might think to shake cabbage is disgusting taste. You'd be wrong.

Prepare smoothies incredible flavor and color with these simple recipes.

When preparing the cabbage juice, first grind in a blender and cabbage water. Then add the other ingredients and grind for another 1-2 minutes.

Pink smoothie with cabbage

3-4 cups green cabbage, cut into cubes

1 1/2 banana

1 cup strawberries (fresh or frozen)

1/2 cup raspberries (fresh or frozen)

1-2 tablespoons maple syrup or agave

2 ice cubes

1 1/2 cups water

Chocolate smoothie with cabbage

1-2 cups of cabbage

1/2 cup almonds

7 pitted dates

1 tablespoon maple syrup

1 1/2 tablespoons cocoa powder

1 cup water

7 ice cubes

1 banana

Frape cabbage with blackberries

3-4 cups green cabbage

2 bananas

1 cup blackberries

1 cup blueberries

1 tablespoon maple syrup or agave

4 ice cubes

2 cups of water.

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Useful information about your health you can find:

http://medicineadviser.blogspot.com/

Breakfast is the most important meal

Breakfast is one of those meals that people today often skipped

Breakfast is still the most important meal of the day. I'm sure you've heard all the time when you were a child.But it is true. Breakfast is one of those meals that people today often skipped. I really do not understand it. This may be why people are so tense morning. Feel bad for not having breakfast. Perhaps you have a fast lifestyle and you're too busy, but you have to find enough time for breakfast.

Research shows that children who regularly eat breakfast in the morning have better results at school. The same is true for adults. Breakfast is one of those daily meals that you eat.

I think you have no choice. I know that most people who do, the guy who rushed from the house with pastries in hand. That's not a good idea, especially if it is a fresh bun. I suppose for that reason, and drink coffee. They need the dose of energy to be awake. Or maybe you think that quality can be avoided if you eat one meal high in sugar.In the end, they feel more energetic after they eat a lot of sugar.

Have you ever noticed how hard you awake at work? Have you noticed how tired during the day? This is because breakfast is not real food. I do not even know how important this meal. Every day you order breakfast should be a quality meal.

Skipping breakfast is a common strategy for losing weight, but not smart. Many believe they will lose weight if you skip meals, but it simply is not true; expected energy body several times a day, starting with a healthy breakfast. Breakfast is good for weight loss. In fact, in people who eat breakfast are more likely to maintain a healthy weight.

  Which foods are good for breakfast?

  A healthy breakfast should consist of protein and fiber. You can get protein from lean meat, eggs or soy, and fiber from whole grains, fruits and vegetables. A good example of a healthy breakfast is a hard-boiled eggs, oranges, whole-grain dish with a bit of low fat milk.

  You should never eat for breakfast

  Do not eat donuts and sweet rolls for the reasons mentioned above.

  Do not eat cereals full of sugar. They are nothing more than empty calories. I do not give you anything. Not only that, but you too much of these foods to gain weight. Have you ever noticed how you feel in slow motion before lunch? This is because you eat too much sugar!

  Avoid white bread and rolls. You will quickly digest them and after a few hours you will be hungry and tired.

  Do not eat much fried food. Do not eat a lot of bacon, fried eggs and toast. Additional fat will just accumulate in the body.

  Do not eat candy bars and baked goods from the bag. They are full of sugar. I do not really give you anything good. A oppress you for what you should eat.

Do not overdo the coffee. Do not think you can just drink coffee instead of eating breakfast, because coffee gives you the energy you need.

And you should eat breakfast

Eat cereals that contain sugar. Cereals with milk are a great breakfast. It is generally a good meal for any time of day.

It is good to eat eggs for breakfast. I will not explain the whole snafu on what to talk about being a bad egg. Do not fall for it. Eat them, but in moderation.

Pancakes. They may be excellent at times. Instead of jam or chocolate spread, eat pancakes with fresh fruit.

Fresh fruit juice without sugar is excellent for breakfast. It will lift you up and decaffeinated coffee in the morning. I do not have to worry that they will catch you if you drink too much trepidation.

  A well-known toast. This is an excellent dish for breakfast. Just do not overdo it with butter or other spreads.

Oatmeal. I know most of you hated oatmeal when you were kids. But they are excellent eating. With a little milk and sugar you will have a good quality breakfast, from whom you will be hungry so soon.

Fruit salad is a great choice for breakfast. I love the delicious refreshing fruit, which does not take long to prepare. Mix your favorite fruit and you have a proper meal!

If you do not like breakfast or believe that you do not feel good after breakfast, breakfast can separate into two smaller meals. Eat a morning hard-boiled egg, and an hour or two later, eat an apple or a handful of almonds or hazelnuts.

It's not that hard to eat breakfast as well as you think. Remember that tomorrow morning is the best healthy breakfast to start the day. You will notice how much better you feel in the morning and the rest of the day when you do not skip breakfast.

source: www.srecaizdravlje.blogspot.com

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www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/

A healthy breakfast, healthy start to the day

Start your day with a smile and a healthy breakfast in the stomach. Choose foods rich in nutrients and quick recipes you can make at any time. For a balanced lifestyle, do not skip this important meal that should be started every day. Even if you rush the job and not the morning type, take a few minutes for a smoothie, whole grains and milk, or apple and cheese.

Every morning is almost the same. We hurry because we are afraid that we are late, and consequently, leaving home without breakfast. Next thing you are doing is buying donuts or other products that are high in unhealthy sugars and carbohydrates. However, although this is generally seen as a simple myth, the first meal of the day is really critical because it is the foundation of a healthy diet for adults and children.

Note that starting the day with a nutritious meal energizes the body and brain, and thus increases productivity.If you skip a meal in the morning until lunch you will feel exhausted, and you'll probably be hard to concentrate on duties that lie before you. In addition, if you've skipped breakfast to lose weight, stop! You should know that this is a bad habit because breakfast helps control body weight.

But what should we eat for breakfast? Fiber, Low fat proteins, fruits and vegetables, whole carbohydrates Low fat and dairy products are the main ingredients for a healthy breakfast. There are numerous combinations for those who wish to consider improving their previous habits.

Whole Grains

Forget all those beautifully colored cereal boxes that are most likely full of unhealthy refined carbohydrates and sugar. Choose whole grains instead, there is a strong possibility that you will be complex carbohydrates and fiber to keep fuller for longer, and reduce the risk of heart disease and diabetes. The idea of ​​"perfect breakfast" is a combination of flavor and nutrients. For example, the entire grain, low-fat milk and fresh berries. You can also add almonds or walnuts.

Quinoa

Quinoa is considered a real treasure when it comes to its nutritional value. It contains all the amino acids that our bodies need. Moreover, the rich   calcium, iron, magnesium, fiber and copper, and is naturally gluten free.Boil one cup of milk (you can use almond milk), and quinoa. Add cinnamon and vanilla extract, and cook until the mixture becomes creamy and quite thick. You can add the cashew nuts, almonds, or berries.

Yogurt and granola

Breakfast is a great way to wake up your metabolism. Research has shown that people who eat fiber and nutrients in the small morning meal eaten during the day. Do not think that this is a complicated recipe, look for those quick and easy that you can include in your daily plan. Low-fat yogurt, fresh fruit and granola will be just fine. Make your own granola at home! That way you'll know exactly what it contains.

Fruit and Cheese

No special tricks for a healthy breakfast. In fact, there are numerous options that can provide essential nutrients that the body needs for proper operation. Breakfast may consist of fruit and cheese, quick and easy meal to start the day. Low fat cheese to eat their favorite fruits.

Smoothies

Smoothies contain nutrients rich in proteins, vitamins and minerals. There are a number of recipes you can try.For example, a smoothie of banana, blueberries and soy milk is a good antioxidant. Bananas and strawberries, strawberries and kiwi, mango and apricots, peaches and apricots, blueberries, you can have fun trying different delicious combinations. You can replace the milk with nonfat plain yogurt and use frozen fruit instead of fresh.Do not add sugar or other artificial sweeteners!

You can also mix a handful of leafy vegetables such as spinach, broccoli or kale. This time, add water instead of milk or yogurt, and we will give you the healthiest green potion.

source: www.srecaizdravlje.blogspot.com

www.zdravljeiprehrana.bloger.hr

www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/