Annual eating 3 pounds of toxins!

World Health Organization estimates that annually eat about 500 pounds of food, of which six pounds of toxins.

Today lack the range of nutritious food nutrients. In addition, it is full of pesticides and emulsifiers and so-called "anti nutrients", such as white sugar confectionery, red meat and saturated fat, which destroy our bodies and help the growth of subcutaneous adipose tissue.

The worst are the "fast-releasing" sugars such as snacks and "white carbs" like white flour products, husked rice and pasta.

It is precisely these "antinutrients", among other things, responsible for making orange skin - the body automatically pushes toxins out of vital organs to the skin surface, and is manifested in the form of cellulite.

Man daily needs 115 different nutrients

Put fruit and vegetables "branch of the supermarket shelf," it may take up to two years! An example of the fruits from Ecuador to the huge refrigerators exceed long way to the target countries. In addition, it is harvested while still immature and not developed until all the necessary vitamins and minerals, and by the time sales is "immersed" in a number of chemicals to speed up the grow process but i got the irresistible smell of freshly picked fruit.

So, even consuming these foods in large quantities does not guarantee that we will enter into the body all the vitamins and minerals.

The human body, a human cell, the daily need about 115 different nutrients, which is almost impossible to enter only through food. It is estimated that today's food meets only 60 percent of the body. Therefore, wellness coach and nutrition consultant to a nutritional company, Sasha Momić, recommended the use of natural supplements.

Cellular nutrition helps the body

Momić recommended to its clients "cellular nutrition" which consists of tablets made from specially processed organic fruit and vegetables, and beverages that contain all the nutrients, including soy and whey proteins, necessary for the proper functioning of the organism.

Of course, cellular nutrition is used as a supplement to the daily well-balanced diet, and wellness programs is to avoid those that contain a large amount of "anti nutrients".

Moderate exercise can also help us to stimulate cell metabolism in the body. Namely, to make a positive step is not necessary to spend hours every day in the gym - light jogging or half-hour workout will have certain effect.

source: www.srecaizdravlje.blogspot.com

www.zdravljeiprehrana.bloger.hr

www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/

Pesticides in fruit and vegetables

Apples were found at the top of the list of products that contain the most pesticides, while the arc in the first place on the list ranked by cleanliness. Ranking list I put together a nonprofit consumer organization for the environment, based on tests on pesticides conducted by the Department of Agriculture of the United States.

"Pesticides are toxic," says Sonja Lander, a senior analyst. "They are designed to kill insects and most of them are not good for humans. Question is how many are actually harmful."

As a rule, you should avoid exposure to pesticides that are a thousand times smaller than the level of toxicity. According to another study, it was found that 40% of U.S. children exposed to some pesticides and more than allowed.

How are children and adults exposed to pesticides?

For most of us, it happens through the fruit and vegetables we eat.

The researchers stress that this does not mean that people should stop eating fruits and vegetables because of their nutritional benefits are much greater than the risk of exposure to pesticides.

However, they have calculated that if you choose fruits and vegetables from the list of products that are the purest, you can reduce your exposure to pesticides by 92%.

Nevertheless, the researchers say that this does not mean that people should stop eating apples, which contain the most pesticides, but organic products are recommended. In this way, will not completely reduce exposure to pesticides, but it can help.

Does washing can remove pesticides from fruits and vegetables?

Yes, it really can help, but the devastating fact that fruits and vegetables are washed before they are released to the market.

The grading system, which are formed by the list, based on six categories:

percentage of samples with pesticides found

percentage of samples with two or more pesticides

average number of pesticides found in one sample

average number of pesticides found

maximum number of pesticides found in one sample

total number of pesticides found in one type of fruit or vegetables

Fruits and vegetables with the highest pesticide

List of 12 kinds of fruits and vegetables with the worst overall results obtained by American researchers:

apples

celery

strawberries

peaches

spinach

nectarines

grapes

sweet paprika

potato

blueberry

lettuce

kale

Fruits and vegetables with pesticides for at least

List of 15 fruits and vegetables that they had the best results from products that contain pesticides at least:

arc

sweet corn

pineapple

avocado

asparagus

sweet peas

mango

eggplant

melon

kiwi

cabbage

watermelon

sweet potatoes

grapefruit

mushrooms

Conclusion

From this we can conclude that if we can choose, you should choose fruits and vegetables that we know that with fewer pesticides.

The second conclusion is that any fruits and vegetables should be washed better and peel if necessary to reduce the amount of pesticides in it.

source: www.srecaizdravlje.blogspot.com

www.zdravljeiprehrana.bloger.hr

www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/