It has been scientifically proven that certain foods that feed the body a different effect on mood. Proper selection of food we can cheer, but also prevent the development of certain diseases.
It is necessary to enter the complex carbohydrates that have a low glycemic index. This glucose is released slowly into the blood, and feeling full longer.
Numerous studies have confirmed that what we eat affects how we think, learn and feel. Like every other organ in the body and brain needs food. Of the total energy entered the brain use about 20%, which will help you feed the brain, that it will work better.
People usually choose food according to its own criteria, not caring how much it will have an effect on their mood. Food is ingested chemical changes in the brain and thus influences the good and the bad mood.
From amino acids, which are an integral part of the protein in the brain to synthesize neurotransmitters, the chemical compounds. Today, the most talked about serotonin, which affects mood.
Carbohydrates - Friends of the brain
Different types of sugars act differently on the brain. Glucose, dextrose, sucrose, and highly refined sugars found in sweets enter the bloodstream quickly and cause excessive secretion of insulin, which is required to enter the sugar into the cells of certain tissues. The result is a sudden decrease in blood glucose and the emergence of the state of hypoglycemia. In this state, the person loses concentration, feeling irritable, nervous and sleepy.
To prevent this, consume complex carbohydrates found in foods rich in fiber. These foods have low glycemic index (GI), meaning that their slow carbohydrates enter the bloodstream and cause excessive secretion of insulin. In this way, glucose is released slowly into the blood, without stress and sleepiness after eating and feeling full longer.
Foods that most affects the brain:
Fruits - grapefruit, apples, cherries, oranges and grapes have a low GI. Fruit has a lower GI than fruit juice because it contains fiber which slows the absorption of sugar. So the whole apple or orange for better brains than their juice. However, freshly squeezed juice contains a lot of pulp, so it is definitely a better choice than the industry.
Whole grains - oatmeal and bran have the lowest GI, while cornflakes and other sugar-coated cereals have a high GI.
Vegetables and legumes - beans, peas, beans and lentils have the lowest GI, a potato and carrot top.
Dairy products - milk and yogurt have a low GI, slightly higher than the legumes, but lower than the fruit.
Powerful caffeine
Since ancient times, is known to remove coffee morning despondency lifted the mood and every afternoon sipping elicit a smile on your face. It has been scientifically proven that caffeine elevates mood and addictive, and many of the morning ritual of coffee drinking does not skip.
Foods such as milk, chicken and banana stimulate the release of dopamine, responsible for the state of alertness and mental acuity.
During the study there are often situations when you need to sit up all night to meet all academic obligations. Freshmen, but the older ones, who are already familiar with the rhythm of student life, resort to large quantities of coffee to be able to master all the tasks.
However, be on guard. Small doses of caffeine can improve your mood and activity, while high can be detrimental to the psyche and general health.
Feel cool with the right foods
Green leafy vegetables are the main source of folic acid, the lack of which causes depression and forgetfulness. The fall caused her lack of serotonin in the brain, and this entails a bad mood.
Seafood is often referred to as brain food. This is because many contain selenium, a mineral that is present in the body in trace amounts, a clear and uplifting. The survey found that a slight deficiency of selenium and spoils the mood. In addition to seafood, selenium is more common in grain and meat.
Because of its odor, garlic or worship, or avoid. Several studies have confirmed that it causes a feeling of comfort, reduces fatigue, anxiety and irritability.
Capsaicin, which is present in hot chilli peppers, stimulates the secretion of endorphins - hormones mood. As a possible explanation for the feeling of pleasure is stated that the capsaicin burn the nerve endings on the tongue and mouth, so to protect it from injury, the brain secretes an anti-pain - endorphins, causing a pleasant drowsiness. That is why some become addicted to them right.
Chocolate, considered by many antidepressant, because as soon as i eat just a tiny bit, it lifts your mood and reduce tension. This is due to its chemical composition. Theobromine, phenylethylamine, tryptophan, caffeine are some ingredients which are ascribed to contribute to the feeling of comfort.
Foods such as milk, chicken and banana causing feelings of pleasure, because it stimulates the release of the neurotransmitter dopamine, responsible for the state of alertness, mental acuity, and increased activity.
Useful Tips
Of the total energy entered the brain use about 20%, which will help you feed the brain, that it will work better.
A healthy and balanced diet is the basic premise of good health and mood, and should protect you from the lack of certain nutrients that can cause irritability, fatigue and bad mood.
Avoid snacks and sweets, which often contain vitamins and minerals needed for maintaining the nervous system.
Make sure the iron intake is important for proper brain function, because its deficiency can cause anemia, which are the consequences of fatigue and problems with concentration.
Essential fatty acids, present in tuna, salmon, sardines, and the right brain food.
Avoid drinks containing caffeine in the evening, as you will disturb sleep and shake the biorhythm.
