How to preserve health?

When we talk about health, immunity and all that is needed to maintain it, many people do not listen because they think that these are extremely complex advice. However, the prevention of various types of diseases such as cancer or heart disease is not as much as people think complicated. In fact, it is very easy!

Find out which six types of foods you should eat if you want long life and good health.

Pulses
Legumes are full of healthy nutrients and fiber, and carbohydrates because the body slowly digests them why these fruits have a positive effect on blood sugar regulation. Many previous studies have shown that legumes can significantly reduce the risk of many types of cancer, especially colon cancer. For example.: Phytochemicals in beans inhibit the growth of tumors, a study conducted at the Harvard School of Public Health make conclusion that women who consumed beans at least twice a week are 24 percent less likely to develop breast cancer, heart disease, type 2 diabetes, high blood pressure and colon cancer.

Berries
Berries come in many colors as it contains powerful antioxidants such as flavanoids. Studies have shown that berries increases brain power, preventing the cancer and reduce blood pressure. Read more: See which five sweet foods without a problem as a substitute for aspirin

Green leafy vegetables
If you regularly eat green leafy vegetables, doing the right thing! In addition to protein, these foods are full of calcium, phosphate, and the entire spectrum of antioxidants that the body fulfilling life, mood, health, relieve stress, blood clean and clear mind. Broccoli, kale, spinach, chard ... all of these foods are health mines, although not exactly a favorite meal, you can always find ways to compose the daily menu.

Onion
Food that brings tears to the eyes is more powerful than you think. In fact, onions (all kinds) is a superfood!It contains a high concentration of the best of the antioxidants, and is rich in vitamins and minerals, potassium, sodium, iron, sulfur, phosphates, and helps blood circulation and reduces bad cholesterol.

Seeds
Pumpkin seeds, sunflower or any other extremely healthy foods. They are rich in protein and minerals.Many of them contain omega 3 fatty acids, calcium, iron and zinc. Especially praised member who advises women considering that its ingredients help prevent a variety of women's diseases.

Mushrooms
Mushrooms, of course, those edible, believe it or not, to protect our DNA from damage While not pleasant colors with red, purple or blue, mushrooms contain a lot of antioxidants-ergotionin - antioxidants for which some experts and doctors believe that it will be used in the fight against cancer. The richest antioxidant among the oyster mushrooms.