How to keep food fresh?

Always read the declaration. Instructions on keeping the food on the label is always worth to read, even in a well-known products.Due to growing concerns over food additives, many manufacturers are beginning to reduce the amount of salt, sugar and other preservatives, so it makes the validity of food can change. 

Jams and pickled vegetables, for example, who would otherwise be full of sugar and salt, and you can keep on the shelves of kitchen cabinets or pantry, now to be kept in the refrigerator. If you prefer to buy food with less sugar, less salt and no preservatives, it is wise to buy such products regularly - buy less, and more often - and especially careful to keep them properly. Most packaged foods on it labeled "shelf life" or "used up" and the date, so you need to know exactly what these labels mean. Date and label "shelf life" is more related to food quality rather than safety - it's a date up until and including the day, you can expect that food will remain in good condition, if stored correctly. There will be dangerous to eat the food and after that date but will be delicious as it was when it was fresh. Date and label "used to" put on foods that spoil quickly. Do you eat a food after the date by which it must be used, you can spoil your stomach.

Learn the basics of food storage in the refrigerator and freezer chilled even in the interior of your refrigerator or freezer, the food may spoil, but will last longer if you adhere to simple rules.

Check the temperature. The best way to do this is with a thermometer in the refrigerator or freezer. They can be purchased at stores that sell kitchen utensils and equipment. To make good radio, refrigerator should be set to between 1 degree C and 5 degrees C, and the freezer at - 18 ° C or lower. If your refrigerator is full, or if you frequently open and close the refrigerator door - for example, when preparing a special dinner or party - you'll probably have it set to a temperature close to 1 ° C.

Separate raw from cooked. To avoid contamination of one type to another food, raw and cooked foods on separate shelves hold. Raw red or white meat or fish hold in a closed container in the most bottom shelf of refrigerator, to avoid touching or drip onto already steamed, chilled food.

Store chilled. If you have any cooked food left over from lunch, let it cool completely before you save it in the refrigerator or freezer. Do this as soon as possible. Leftovers should not stay longer than one hour out of the fridge, which should be used within two days if you store them in the refrigerator.

Never re-freeze food. Once you thaw frozen food is not allowed to return to the freezer again, unless you have not thermally processed.

Empty cans. Open cans of food, never to return to the refrigerator. Search the contents of the dish, cover and store. Most of the cans of food to be consumed within two days, even if you hold it in the refrigerator.

Remove the packaging. If you buy vegetables or hard fruits such as apples and pears, wrapped in adhesive foil or plastic bags, remove food from packaging before storing in the refrigerator so that air can circulate freely around them. Soft fruits such as strawberries or blueberries, it is best left in their packaging so as not to displace.Fungus is usually better kept in paper bags.

Fruits and vegetables will keep longer in the vegetable drawer in the refrigerator than they would be held in the larder. The cold will also help preserve their vitamin content. No bananas never kept in the refrigerator - the tan.

Do not throw overripe bananas become overripe bananas when to eat, or even too soft to cut, they are still good for cooking. Make the cake mix the banana or the nutritious beverage. If you can not immediately use, peel them, chop, put in a bag and freeze. To use, defrost bananas. Partially frozen bananas are great for thick fruit drinks.

Freeze the rest of the tomato puree Buy the can of tomato puree, and you need only a tablespoon or two, freeze the rest of the sauce. On a baking sheet spread the parchment paper and spoon izgrabite few "puddles" of sauce all together and put in freezer. When you freeze the sauce, take the red circles of paper, store them in a plastic bag and return to freezer. The next time you need a tomato puree, just insert one or two rounds of frozen soup or stew. They do not need to melt earlier.

Soften hard curing raisins, raisins and other dried fruit you can prevent, or at least slow down this process, keeping them in a jar with airtight lid. But if you forget to do it and left it in the bag, then you are probably hard as stone and can seem inedible. But do not give up and throw them right away, yet they still can be refreshed by placing them in a bowl and pouring cold water to cover them. Put the pan on a strong fire and boil water. Then remove the pan from the heat and leave for 10 minutes let the raisins soak. Above the sink place a large metal strainer, strain the raisins and leave them in the lurch, sometimes protresajući a colander to drain all the water.Thus refreshed raisins will be soft and ready for eating or for adding to the cake. If you want to save, you must first leave the paper towels to dry well, then you can put them in a jar and sealed.

Artichoke

Artichoke (Cynara scolimus) considered the noblest among the vegetables. This biennial, and perennial often, about which our people are sufficiently aware, comes from the Mediterranean, where it is cultivated for centuries. From its ancient originals almost has not changed, as indicated in the drawings pharaohs tombs of ancient Egypt, where also considered delicious vegetables. It is grown mostly in the coastal regions of Italy and France, as well as on the shores of California.

Artichoke is a plant diet, rich in vitamins and minerals. Flowers from April to August, and harvested in June and July when mature flower heads. It is healing, but it is used for making medicinal preparations use only the leaves. Blue-violet and red-purple flowers that are used in the diet have no curative effect.

The leaves contain cinarin, specific flavonoid compounds, a number of hydroxy-acids. For its somewhat astringent and bitter taste of tannic acid is responsible. That is why before use should be boiled in salt water or lemon. However, it should be noted that its compounds are very sensitive to drying and decay, making the true effectiveness of preparations obtained from fresh plants. If you just have to be dried, then this process should be fast and at an elevated temperature.

Artichoke is rich in potassium and phosphorus, while the presence of calcium and magnesium more frequently than most other vegetables. Manganese has a special value because it is located in the cells of the liver, pancreas, kidney and bone, and participates in the synthesis of glycoproteins, as well as in the synthesis of cholesterol and fatty acids in the liver. It also has plenty of vitamins C, A and B group vitamins. It contains plenty of carbohydrates, a formidable amount of cellulose and minor amounts of fats and proteins. Healing herbs known for centuries, inspired particularly by a bitter compounds in the leaves and roots. For artichoke leaf extract has been confirmed to reduce blood cholesterol levels. They are also good diuretics and therefore is used in kidney.It is recommended, and cirrhosis of the liver, because it improves the flow of bile and liver function. It seems beneficial to the digestive system, eliminating heartburn, feeling of bloating, nausea, vomiting and abdominal pain. Artichoke has powerful antioxidant effects, which effectively protects the liver from toxins and infections, and stimulates the regeneration of liver cells. Traditionally, the artichoke is used for cleansing the body.Treatment is usually carried out early in the spring, but after prolonged administration of drugs, which lasts three to four weeks. The aim is to facilitate the regeneration of the liver, which is loaded increased metabolism and excretion of drugs. It is recommended for people who are occupationally exposed to the negative impact of various organic solvents, varnishes, and people with allergic disorders, caused by a variety of ingredients in foods and other allergens. Helps older people especially with the appearance of uremia, poisoning and toxins that cause the body's own diseased kidneys or delay voiding. It is useful for diabetics and is low in sugar.

Artichoke is not recommended for nursing mothers, because adverse effects on the secretion of milk. Not recommended for people with or who had suspected the presence of stones in the gallbladder and bile duct blockage. The same applies to people with sensitive stomachs, a damaged liver or kidneys.

TREATMENT OF MULTIPLE

Preparations artichoke lowering high cholesterol levels in the blood by acting simultaneously on other important metabolic processes in the body. This herb lowers bad cholesterol and raise levels of good. This is achieved due pojačanbog secretion of bile, to which she also acts, in which liver increases metabolism by converting cholesterol into bile acids.

Unlike statin drugs, artichoke does not reduce cholesterol synthesis, but only increases its degradation. This mechanism is crucial in the final so-called reserve cholesterol transport, during which the organism solves his surplus. Hepatobiliary insufficiency or poor flow of bile, it is often overlooked problem whose consequences are bloating, constipation, problems related to digestion, and elevated cholesterol. Flatulence is generally manifests after eating.

While taking products based on artichokes, avoid cholesterol-rich foods like red meat, eggs, animal fats and refined vegetable oils. Artichoke is taken as a drink a month three times a day, and then once or twice daily as a "maintenance dose". There are tablets and effervescent tablets come in doses of 500 milligrams, which represent the pure extract of artichoke, and has enough to drink a day.

Side effects of energy drinks

The bottle of energy drink is a popular way to get the necessary energy when you just do not have time to sleep.Unfortunately, the price for an additional 3 or 4 hours of activity is too high.

Even natural energy drinks harm your body.

What is an energy drink?

Energy drink is a soft drink which - according to the manufacturer - now increases energy levels in the body.

There are several studies that confirm that energy drinks really short time to increase the mental and cognitive abilities, alertness and physical endurance.

The energy in the energy drink is not released as a result of burning calories, but because of the stimulants and vitamins it contains.

What does an energy drink?

Energy drinks typically contain xanthine (including caffeine), carbonated water, taurine, B vitamins and some herbs. The usual ingredients are guarana, yerba mate, acai, gingseng, ginkgo biloba. Sometimes the energy drinks add maltodextrin, inositol, carnitine and creatine.

Some energy drinks contain sugar, while other brands are replaced by sweeteners.

The indispensable ingredient in energy drinks is caffeine (often from guarana or yerba mate). Energy drinks contain three times more caffeine than the car.

Why are energy drinks harmful?

Although you a bottle of energy drink will not hurt seriously, 2-3 bottles a day can cause arrhythmia, insomnia, nausea, nervousness, dehydration and stomach pain.

In the United States because of side effects of taking energy drinks is one of the most common reasons for emergency visits.

First Energy drinks deplete the body's energy supplies

Its empowering effects of energy drinks owe synthetic caffeine, theobromine and theophylline. These stimuli promote the creation of synthetic adrenaline, which increases heart rate and blood circulation.

Blood supply to the brain increases and you begin to feel happier and stronger.

But this extra energy comes from outside, but is drawn from the body. Such a "refreshing" it cost us later: there is even greater fatigue, apathy, and insomnia.

Regular consumption of energy drinks can deplete the adrenal glands and cause disease, which is called adrenal fatigue.

Second Energy drinks are addictive

Like other stimulants, energy drinks are addictive. Many users of these drinks will soon become their hostages and literally depend on them.

Without their daily dose of energy drink person feels upset and irritated.

Third Energy drinks damage the internal organs

Because energy drinks are suffering the most heart and blood vessels, stomach and liver.

Cardiovascular system often responds to "artificial energy" arrhythmia, sudden changes in blood pressure and tachycardia.

The stomach is suffering because of carbon dioxide, which increases the formation of gastric juice and acidity of the stomach, which harms the gastrointestinal tract.

Pleasant flavor, color and flavor energy drink created with the help of chemical substances. Every energy drink has dozens of them. All this chemistry damage our liver.

Because even healthy adults are recommended to be careful with taking energy drinks.

Not to mention, but that energy drinks have no place in the diet of children and adolescents.

Natural energy drinks - better than synthetic?

Many manufacturers of dietary supplements have decided to follow the trend and began producing natural, "healthy" energy drinks.

An example of such energy drinks are Forever Living FAB (contains taurine, guarana, unavoidable aloe vera, glutamine, carnitine, inositol, vitamin B, carbonated water, acidity regulators, natural color, sugar, and xylitol) and Vision IFly (based on guarana, ginseng , yerba mate, rhodiola rosea and Ginkgo biloba, contains glutamine, carnitine, caffeine, fructose and vitamin C).

But - beware! Although natural, such as energy drinks contain large amounts of caffeine and act as stimulants.

That means they release energy stores, which are reserved in our body. After a period of activity and the period of euphoria came the fall of energy and concentration.

Prolonged consumption of energy drinks depletes your body, damages the cardiovascular system and causes premature aging.

Instead of energy drink

If you are tired, but you are not able to sleep, try the following:

light exercise

15 minutes of easy exercise to restore their energy and concentration

Wellness

Sit in a comfortable position, close your eyes and rest for 15 minutes

yoga, meditation, breathing exercises

this method will certainly give you a good mood and energy

cold shower

This is a proven way to wake up!

fresh air and sunshine

Get outside and walk in the fresh air

food that gives energy

renew your energy level to eat juicy fruits or whole grains

water

drink a glass of spring or purified ionized water

Long term, consider how to extract more time to sleep.

All the ancient medical traditions of the world talk about the importance of energy balance in the body. This balance depends on our physical and emotional health.

Our body gives us to know what and when to do. If you are tired means that it is time to rest and restore energy supplies.

Taking energy drinks disrupts this natural balance, which can result in long-term problems in mental and physical level.