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Do you know what is liquid gold?

Thursday, October 10, 2013

Olive oil is very healthy for the human body. It is on the list of 10 healthiest foods and is a true elixir of health. Olive oil or "liquid gold" is the perfect ally in the fight against the disease.
Olive oil is man's best ally against disease and is the first on the list of 10 grocery

People from the Mediterranean since antiquity celebrate olives and use all the benefits of olive oil, which is very rarely suffer from cardiovascular disease, stroke and cancer of digestive system, as evidenced by scientific studies.

Olive oil is a treasure trove of monounsaturated fatty acids, which prevent atherosclerosis and thrombosis. It also contains polyphenols, which have antioxidant effects, lecithin and vitamins A, D, E and K. Medicinal benefits of olive oil comes primarily from the high content of antioxidants and good fatty acids.

In some countries, such as Spain, a component of olive oil are put into bread to slow down aging.

Recent studies have shown that olive oil has natural ingredients that have anti-inflammatory effect, similar to the effects of ibuprofen (Nurofen), which provides an opportunity to help people with rheumatism, heart disease and a variety of pain syndromes.

All the popular extra-virgin olive oil. The full effect of olive oil is achieved where there are raw in salads, vegetables. Useful features significantly lose roasting. The recommendation is to make more use of nutrition of adults and children.

Olive oil contains beneficial minerals such as selenium. Antioxidant substances in olive oil are the best natural defence, which protects against oxidative stress, which is the main reason for the development of cancer and diseases of the heart and blood vessels.

Olive oil is the best choice for people with high blood lipids by reducing the levels of bad cholesterol and increases good cholesterol.

Olive oil protects your heart and brain. slows atherosclerosis, prevents thrombosis and reduces the risk of stroke and heart attack. Reduces the incidence of coronary heart disease.

Olive oil reduces risk of breast cancer and breast cancer. Women who regularly used olive oil have a significantly lower risk of breast cancer.

Olive oil is easily digested and protects the digestive tract. Stomach much better tolerated olive oil than other fats. It has beneficial effects in treatment of gastritis and peptic ulcer disease or "stomach ulcer". It also enhances the secretion of pancreatic enzymes and reduces the incidence of stones in the gallbladder.Reduces the appearance of fatty degeneration of the liver (hepatic steatosis).

Olive oil is great for people with diabetes (diabetes mellitus), because delays the onset of diabetes complications, which are many. Reduces the risk of developing diabetes.

Olive oil affects the control of body weight and weight loss. It is used in the cosmetic industry for making products for sun protection, dry skin and remove scars and burns. Olive oil is an anti-aging agent. Skin and makes hair shiny and healthy.

Olive oil helps eliminate toxins from the body, relieves muscle pain. Can be used with pneumonia, skin diseases, hemorrhoids, dandruff, eczema, psoriasis and fungal diseases.

Your kitchen must contain olive oil!

Olive oil has no cholesterol, gluten and salt!

Olive oil is added to food in small quantities because of the strong smell and taste.

Olive oil is a great source of vitamin E! 

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