Changing your diet may initially require more effort, especially if your family likes food that is unhealthy.But before you start making changes, make sure that the new measures really healthy.
Do you follow the news about health superficially, it may seem to you that the food is fat and one that has the least calories healthiest. But not so. Fat does not have to be bad, and sometimes also allow normal digestion. Preservatives, genetically modified ingredients and unhealthy sugar substitutes are everywhere.So let your first rule is - do not eat or ready-to-cook food. Cook meals of whole, raw foods and you will know exactly what is on the plate.
Eat the right foods!
1 Stop buying processed drinks
Try at least a day to prepare your own fresh beverage. Do not buy soft drinks, instant teas, sports drinks and juices in tetra pack, rather than wring our fruits and vegetables. This will fake sugars and refined to be less represented in your diet. Even the juices that say that 100% fruit content actually pasteurized and most of the good ingredients no longer exist. In these juices will be available only synthetic vitamins and minerals. And cold coffee and tea you can make yourself. And finally, drink more water.
2 Wise with dairy products
If you are going to choose between butter and margarine, always choose butter. Margarine is the brainchild of Human containing processed fats that damage your body. But is buttered practice moderation. Due to the large amounts of antibiotics and hormones that are fed to cows, if at all possible buy dairy products from organic production. Ideally, the cows are grazing on the grass field. Milk and dairy products with low-fat DO NOT BUY! Fat of milk is needed to digest the food and get enough vitamins and minerals.
3 Eat a hot breakfast
You may not get every morning to cook eggs, porridge or omelette, but try to keep it as often as possible. If nothing else, warm toast spread honey or homemade jam. If you do not like oatmeal, add it to a fruit that you like. Sometimes I leave the yogurt at room temperature overnight and in the morning, mix with fruit.You do not always cook, but be sure to steer clear of cereal, sweetened cereals and cookies.
4 Get to know your butcher
Buy meat from a local butcher. Ask him where he purchased the meat. Do not believe him, you, get the meat from someone from the countryside.
5 Take the microwave
Microwave ovens heat food well, well enough to destroy most of the nutrients. Microwave changes the molecular composition of the food you eat. If it griji frozen meal, you do not need to worry because it already has too many nutrients. Microwave you really do not need. Unless you plan to continue to eat semi-processed and ready meals.
6 Dried is better than canned
BPA chemicals found in plastics are found in the interior of cans. Studies have shown that the harmful chemicals found in processed foods, especially if it is sour, like tomatoes.
7 Do not buy if the label says HFCS, high fructose corn syrup, glucose / fructose syrup
Corn syrup, high fructose cheap is a substitute for sugar. And though it tastes the same, is digested and broken down differently - is harmful to the body.
7 Buy a simple cookbook and often prepare meals out of it
Cooking does not have to last long, get a cookbook with simple dishes that can be prepared in an hour. If you do not have the habit of cooking, do it at least once a week.
Do you follow the news about health superficially, it may seem to you that the food is fat and one that has the least calories healthiest. But not so. Fat does not have to be bad, and sometimes also allow normal digestion. Preservatives, genetically modified ingredients and unhealthy sugar substitutes are everywhere.So let your first rule is - do not eat or ready-to-cook food. Cook meals of whole, raw foods and you will know exactly what is on the plate.
Eat the right foods!
1 Stop buying processed drinks
Try at least a day to prepare your own fresh beverage. Do not buy soft drinks, instant teas, sports drinks and juices in tetra pack, rather than wring our fruits and vegetables. This will fake sugars and refined to be less represented in your diet. Even the juices that say that 100% fruit content actually pasteurized and most of the good ingredients no longer exist. In these juices will be available only synthetic vitamins and minerals. And cold coffee and tea you can make yourself. And finally, drink more water.
2 Wise with dairy products
If you are going to choose between butter and margarine, always choose butter. Margarine is the brainchild of Human containing processed fats that damage your body. But is buttered practice moderation. Due to the large amounts of antibiotics and hormones that are fed to cows, if at all possible buy dairy products from organic production. Ideally, the cows are grazing on the grass field. Milk and dairy products with low-fat DO NOT BUY! Fat of milk is needed to digest the food and get enough vitamins and minerals.
3 Eat a hot breakfast
You may not get every morning to cook eggs, porridge or omelette, but try to keep it as often as possible. If nothing else, warm toast spread honey or homemade jam. If you do not like oatmeal, add it to a fruit that you like. Sometimes I leave the yogurt at room temperature overnight and in the morning, mix with fruit.You do not always cook, but be sure to steer clear of cereal, sweetened cereals and cookies.
4 Get to know your butcher
Buy meat from a local butcher. Ask him where he purchased the meat. Do not believe him, you, get the meat from someone from the countryside.
5 Take the microwave
Microwave ovens heat food well, well enough to destroy most of the nutrients. Microwave changes the molecular composition of the food you eat. If it griji frozen meal, you do not need to worry because it already has too many nutrients. Microwave you really do not need. Unless you plan to continue to eat semi-processed and ready meals.
6 Dried is better than canned
BPA chemicals found in plastics are found in the interior of cans. Studies have shown that the harmful chemicals found in processed foods, especially if it is sour, like tomatoes.
7 Do not buy if the label says HFCS, high fructose corn syrup, glucose / fructose syrup
Corn syrup, high fructose cheap is a substitute for sugar. And though it tastes the same, is digested and broken down differently - is harmful to the body.
7 Buy a simple cookbook and often prepare meals out of it
Cooking does not have to last long, get a cookbook with simple dishes that can be prepared in an hour. If you do not have the habit of cooking, do it at least once a week.
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