Do you know why dark chocolate is healthy?

The magic of chocolate aroma is known for hundreds of years. I wonder how many of you know why dark chocolate is healthy?

Unlike regular chocolate which is rich in sugars and generally do not contain antioxidants, dark chocolate is a gold mine of antioxidants.

Chocolate with a high cocoa content (minimum 80%) contains more antioxidants than green tea or red wine.

1 Dark chocolate protects you from UV rays

Contrary to the notion that chocolate is the enemy of your complexion, dark chocolate makes you more beautiful. If you want to protect your skin from damage caused by the sun's UV rays, reach for dark chocolate. A study published in the journal "Nutrition" found that people who regularly consume dark chocolate with a smooth skin, much less red blisters after exposure to the sun and their skin retain moisture for a long time. Dark chocolate can also prevent discoloration caused by aging and dispigmentacijekože.

2 Dark chocolate is a friend of your heart

Harvard experts analyzed 21 previously published studies on cocoa konzumiraciji which involved 2,500 respondents. In addition it can reduce blood pressure levels and improve the condition of the blood vessels, the consumption of cocoa is responsible for lowering bad cholesterol in people younger than 50 years, while increasing levels of good cholesterol.

3 Cubes of dark chocolate has a positive effect on high blood pressure

Chocolate can lower blood pressure. This was confirmed by numerous studies. Thus, the research of the University Hospital of Cologne found that even small amounts of chocolate give similar potential reduction in blood pressure compared with comprehensive dietary measures that have proven effective when it comes to problems with blood circulation.

And that, my friends, right now while you drink your morning coffee or an afternoon try the magical taste of dark chocolate. Enjoy! 

Do you know the dark side of sugar?

The sweetness of sugar is all well known, and many are completely irresistible. However, sugar has many dark sides. Experts say that eating sugar every day threatening our health. Unfortunately, many of us are not aware of this fact. 

1 Refined sugar is linked to the emergence of a large number of diseases, such as insomnia, dizziness, allergies, manic depression, cardiovascular disease, hypoglycaemia, hair loss, skin irritation, tooth decay, obesity, diabetes, cancer of the colon and pancreas. 

Sugar can adversely affect mood swings, personality changes, irritability, appearance, arthritis, heart disease, high cholesterol and endocrine problems. It can also induce asthma. 

2 Sugar is addictive. Sugar release opiate-like substances that activate part of the brain responsible for the sense of reward and pleasure. 

3 An average can of juice contains 40 grams of sugar, and the biggest source of refined sugar candy but not soda. 

4 Sugar consumption has grown an average of one percent per year, faster than the increase in the global population of people. Sugar production is growing faster than its consumption, which makes it all the less expensive product. 

5 Consumption of refined sugar the body takes vitamin B. Lack of vitamin B causes symptoms such as high palpitations, chronic fatigue, paranoia, anxiety, insomnia, trouble concentrating, problems with digestion, rashes and renewed desire for sweets. 

6 Numerous food within a hidden sugar. Ketchup, hot dogs, hamburgers, buns for hamburgers, peanut butter, french fries, pasta sauces, mayonnaise, various sauces for salads and many processed foods contain sugar, even if the taste of the food is delectable. Foods with a low level of fat often contains sugar for better taste. 


7 Refined sugar has no nutritional value, but it has a lot of calories. Contains no vitamins, minerals, enzymes, fats and fiber, because it's all lost during processing. Sugar consumed and potassium and magnesium, which are essential for heart health. 

8 Despite the extra calories, research shows that animals live longer by drinking plain water but consuming water and sugar. Therefore, scientists say is nothing more than sugar. 

9 How refined sugar affect the body? Sugar creates an acidic environment in the digestive tract, soluble vitamins and minerals in the body, especially calcium needed for bones and teeth. Sugar weakens the immune system and causes excessive production of digestive enzymes, which is very bad effect on the pancreas. Sugar weakens the function of the liver, which can lead to high blood pressure, skin problems and acne. Refined sugar hinders the flow of blood, accelerate the aging process, bringing dental problems, strengthens and highlights fight dry skin. 

However, suddenly and abruptly removing refined sugar from your diet can lead to symptoms such as fatigue, depression, headaches and muscle aches, so it is best to throw out the diet gradually. 

Do you know how healthy blueberries are?

Amazing black berries which are usually resorted as children staying in the village, except a refreshing effects have a strong positive impact on our health. They are rich in vitamins and minerals, fiber and antioxidants that are very effective in preventing many diseases. 

The following is a list of reasons why you should eat berries whenever you get the chance: 
1 Blackberries are ten times richer in antioxidants than tomatoes or broccoli, which puts them in the top ten healthiest foods. Specific antioxidant which contain ellagitannins, which has almost no other food articles has proven to be very effective in the fight against cancer. 

2 These little berries are rich in polyphenols, which help the body fight free radicals and prevent heart and blood vessels. 

3 Strong purple blackberries comes from anthocyanin to its powerful antioxidant activity has a beneficial effect on health, especially cardiovascular structure. It is extremely important to its role in preventing cancer. 

4 Due to the high content of dietary fiber, blueberries significantly reduced risk of diabetes, gastrointestinal diseases such as diverticulosis, a valuable ally in reducing excess weight. 

5 Seeds blackberries along with fiber and contain high levels of elegiac acid. This powerful antioxidant in various ways to fight chronic diseases. Studies have shown that cooking does not destroy the elegiac acid and therefore jams, compotes share this with all the beneficial properties of fruit berries. 

6 This powerful fruit is low in calories but rich in these vitamins C, E, folic acid and the minerals potassium, manganese and magnesium. 

7 A handful of blackberries provides eight grams of dietary fiber, with leading pectin which has a beneficial effect on lowering cholesterol. 

8 Thanks nutritional composition, blackberries attributed to anti-inflammatory, antibacterial, and Anti thrombotic effect on the function of blood vessels. 

9 Bush is a leader among the berries on the level of phytoestrogen, a substance with a potential role in the prevention of breast cancer and cervical cancer, according satisfied. 

10th The blackberry is lutein, the most important natural substances to the health of the human eye.Reduces the risk of degeneration of the eye and prevents the development of cataracts. It acts as a filter sun light, absorbing dangerous UV rays.