Annual eating 3 pounds of toxins!

World Health Organization estimates that annually eat about 500 pounds of food, of which six pounds of toxins.

Today lack the range of nutritious food nutrients. In addition, it is full of pesticides and emulsifiers and so-called "anti nutrients", such as white sugar confectionery, red meat and saturated fat, which destroy our bodies and help the growth of subcutaneous adipose tissue.

The worst are the "fast-releasing" sugars such as snacks and "white carbs" like white flour products, husked rice and pasta.

It is precisely these "antinutrients", among other things, responsible for making orange skin - the body automatically pushes toxins out of vital organs to the skin surface, and is manifested in the form of cellulite.

Man daily needs 115 different nutrients

Put fruit and vegetables "branch of the supermarket shelf," it may take up to two years! An example of the fruits from Ecuador to the huge refrigerators exceed long way to the target countries. In addition, it is harvested while still immature and not developed until all the necessary vitamins and minerals, and by the time sales is "immersed" in a number of chemicals to speed up the grow process but i got the irresistible smell of freshly picked fruit.

So, even consuming these foods in large quantities does not guarantee that we will enter into the body all the vitamins and minerals.

The human body, a human cell, the daily need about 115 different nutrients, which is almost impossible to enter only through food. It is estimated that today's food meets only 60 percent of the body. Therefore, wellness coach and nutrition consultant to a nutritional company, Sasha Momić, recommended the use of natural supplements.

Cellular nutrition helps the body

Momić recommended to its clients "cellular nutrition" which consists of tablets made from specially processed organic fruit and vegetables, and beverages that contain all the nutrients, including soy and whey proteins, necessary for the proper functioning of the organism.

Of course, cellular nutrition is used as a supplement to the daily well-balanced diet, and wellness programs is to avoid those that contain a large amount of "anti nutrients".

Moderate exercise can also help us to stimulate cell metabolism in the body. Namely, to make a positive step is not necessary to spend hours every day in the gym - light jogging or half-hour workout will have certain effect.

source: www.srecaizdravlje.blogspot.com

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Useful information about your health you can find:

http://medicineadviser.blogspot.com/

The truth about milk-remedy or poison?

Healthy and nutritious drinks or fattening threat full of harmful chemicals?

When we were little older we are constantly told that we must drink milk in order to grow healthy and strong. It was crucial to the health of our bones and teeth. No one has more time, more and more popular movement which claims that milk is not healthy for us and to contain dangerous bacteria, toxins and pesticides, growth hormones and harmful is everything .... Consumption of milk, apparently, can cause a range of diseases including diabetes, ear infections, dermatitis, eczema and acne, asthma, irritable bowel syndrome, Crohn's disease ...

On the other hand there are many studies and experts who claim that milk is healthy and that it would definitely need to drink more milk because it helps to increase protein intake and reduce sugar intake. In addition, consuming calcium through dairy products may reduce the absorption of fats from other foods.

What is the truth? This has dealt with specialists on the portal health.yahoo.net.

Claim no. 1: Milk helps to burn fat

Truth: Maybe. In a study conducted at the University of Tennessee found that obese people are three times a day taking calcium-rich dairy lost more belly fat than in those who had a similar diet without dairy products. In addition, it was found that calcium supplements did not work so well as milk. Why? They believe that calcium enhances the body's ability to burn fat, no other active components of milk such as milk proteins, further helps burn fat.

Claim no. 2: Drinking milk makes the muscles

Fact: Absolutely. In fact, milk is one of the best ingredients to create the muscle on the planet. A lot of very good quality protein: about 80 percent and 20 percent casein whey. Whey is known as 'fast protein' because it is rapidly broken down into amino acids and absorbed into the bloodstream - excellent for consumption after exercise. Casein is broken down more slowly, which is ideal, because the body gets more constant supply of small quantities of proteins, such as between meals or at bedtime.

Claim no. 3: The cows given antibiotics and hormones, and milk is so unhealthy foods

Truth: It is not proven. Some scientists argue that milk cows that receive antibiotics leads to antibiotic resistance in humans. No, it was never proven. In addition to the dairy farms are really taking care of cattle that are in therapy. When you are in therapy to shrink the milk into a collecting tank and the milk sold to processors. As far as hormones, the recession was in full sweep, a costly hormone injections and therefore not viable. In addition to the controls are pretty strict.Conducted testing of milk quality in laboratories, and that the tests are not the producers have announced.

Claim no. 4: Nonfat milk is much healthier than whole milk

Truth: Do not. At least not much. Most studies have shown that drinking whole milk and improves cholesterol levels - though not as much as drinking skim milk. There is also an exception: Danish researchers found that men who consumed a diet rich in whole milk experienced little increase in LDL cholesterol. No need to mention that they drank six cups of milk a day, which is a lot. And even then the levels of triglycerides - who are "responsible" for heart disease - decreased by 22 percent. So, if you drink two or three cups of milk a day - be it on defense or whole milk, reduce the risk of heart attack or stroke.

source: www.srecaizdravlje.blogspot.com
www.zdravljeiprehrana.bloger.hr
www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/