10 result of the thickness

Excess weight has numerous problems.

Thickness was never and will never become just a cosmetic problem. Excess weight has numerous problems.The list of possible diseases, unfortunately, is too long.

First Bone and cartilage degeneration (osteoarthritis)

Thickness causes osteoarthritis in most joints, especially in the knee. Development of the disease are more prone to women. Overweight members of the gentler sex are nine times greater risk of developing osteoarthritis of the knee. However, the disease also affects other joints. The data confirm that metabolic and mechanical factors amplify the effects of thickness on the joints.

Second Coronary heart disease

Obesity is closely associated with the risk of developing cardiovascular disease. Overweight from year to year, causing an increasing number of patients, and deaths. Do you become part of statistics!

Third Diseases of the gall bladder

Overweight is an important risk factor for gallstones. In such cases, the liver produces excessive amounts of cholesterol, which is then delivered into the bile which is why it is becoming over saturated. Evidence shows that certain foods, like saturated fat and refined sugar a primary culprit in such cases.

4th High blood pressure (hypertension)

There are numerous reasons for the occurrence of hypertension. However, it seems that the last word but the substance of water stored in excess fat tissue, which eventually results in high blood pressure. Additionally, in obese persons in most cases leads to increased insulin production. Excess insulin increases blood pressure.

5th Elevated cholesterol, elevated triglyceride levels (dyslipidemia)

6th Respiratory problems

The thickness can cause respiratory problems. 

7th Cancers

Data for 2002. year show that only in America diagnosed with about 41 thousand new cases of cancer caused by obesity. In other words, about 3.2 percent of all cancer is linked to obesity.

8th Sleep apnea

The good news is that losing 10% of the total weight of obese persons has beneficial effects on reducing this phenomenon.

9th Stroke

Permanent increase in obesity is associated with a higher incidence of strokes and especially in women aged 35 to 54 years.

10th Type 2 diabetes

Obesity is one of the strongest risk factors for developing type 2 diabetes

We hope that you presented to the health effects of thickness at least in part to convince the consumption of excessive amounts of food is not worth the risk!

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Green tea against cancer!

Anti-cancer properties of green tea

It is impossible to talk about the idea of ​​cancer prevention diet, and not to pay special attention to green tea. Far more than just a beverage, green tea has over the centuries become an integral part of the traditions of Asian countries, not only the gastronomic point of view but also in terms of prevention and treatment of disease.Unfortunately, as with other foods originating from Asia, which we presented in this book, green tea is still poorly known in the West, in the opinion of some, this difference has contributed to a pronounced gap between the rate of cancer in Asians and Westerners. As you will see from the text that follows, green tea is a great source of very strong anticancer molecules that make it one of the most important elements in a diet aimed at cancer prevention. To make things even better, this is a medicine tastes great!

Tea drinking is a complex consisting of several hundreds of different molecules that give it aroma, flavor and characteristic sourness. One third of the weight of tea tree leaf waste to one type of polyphenols called flavanols or catechins are more widespread and just as the molecules responsible for an anti-tumor potential of a green tea.

Like all other polyphenols, flavanols are complex molecules whose role in the physiology of plants is extremely important, because they have antifungal and antibacterial activity that it needs to resist the onslaught of a large number of pathogenic agents. Green tea contains many catechins, including EGCG and epigallocatechin-gallate, or the main flavanol in green tea, which has the strongest anti-cancer activity.

It is important that the composition of flavanols in green tea tremendously depending on the location of its breeding, the plants grown, the season of harvesting and processing procedures. In other words, just because the product label says it's green tea, does not mean that it necessarily contains large amounts of anticancer molecules. For example, when we analyzed several kinds of green tea, we noticed considerable variation in the content of EGCG, who is relieved by soaking sheets, and   that Japanese green teas contain EGCG-far more than a Chinese.

Mention that the duration of soaking sheets in hot water is also extremely important factor for the content of polyphenols in tea, as the soaking of less than 5 minutes manages to release only 20% catechins, which would otherwise be able to get a soaking from 8 to 10 minutes. Thus, the average quality of tea, which leads to only spend a short time, can have up to 60 times less polyphenols from tea of ​​excellent quality that is properly gotten me in hot water. It is understandable that these enormous differences can significantly affect the preventive potential in the fight against cancer that is associated with consumption of green tea.

Large differences in the content of green tea which people drink greatly complicates analysis of its anticarcinogenic action epidemiological research. Nevertheless, numerous studies conducted in recent years indicate a beneficial effect of green tea in cancer prevention, and to the effects seems to be slightly more pronounced in cases of cancer of the urinary bladder and prostate. He also observed the protective effect in the context of breast and stomach, but for now it still remains undefined because of the conflicting results obtained from different studies. It is likely that these differences are associated with large variations in the content of poly-phenols in green tea. New studies with the aim of clearly defining the anticarcinogenic potential of green tea because it will have to take into account the intake of tea due to the amount of polyphenols consumed instead of considering the amount of tea haggard.

While waiting for the results of such research, however, there are many good reasons to believe that drinking green tea can significantly reduce the risk of cancer. In vitro, EGCG prevents many activities of cancer cells, among which include leukemia, kidney cancer, skin, breast, prostate and mouth. This action is really important, because studies conducted on animals showed that green tea prevents the growth of many types of tumors caused by carcinogens, especially skin cancer, breast, lung, esophagus, stomach and colon. It seems that this protective effect is not limited to tumors induced by carcinogens, because addition of green tea daily diet of mice, which spontaneously develops prostate cancer greatly limits the growth of these tumors, in doses that achieved in humans regularly drinking green tea.

One of the ways that green tea contributes most to limit tumor growth is its very strong effect on the process of angiogenesis. Our research has shown that, among all previously identified molecules derived from food, the most powerful EGCG in blocking receptors for VEGF, a key element in initiating angiogenesis. It is interesting that it was blocking the receptors very quickly and requires only small concentrations of this molecule, which is easily achieved by drinking a few cups of green tea a day. Stop angiogenesis, therefore, is certainly the main mechanism by which green tea can help prevent cancer.

source: www.srecaizdravlje.blogspot.com

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Useful information about your health you can find:

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Vitamin C for cancer, heart disease and diabetes

Vitamin C is an extremely important nutrient in our body. Associated with treatment of all diseases, diabetes, colds to cancer. Most of the species itself is capable of producing it, but not humans. We have to consume from foods or supplements. Vitamin C affects the formation of collagen, which is located in the bones and ligaments, blood vessels and tendons. It also produces neurotransmitters that affect brain function and mood. It helps create vitamin E protects against free radicals and enhances iron absorption.

Cold

When you say, vitamin C, first at what you think is the flu. Its consumption is recommended to strengthen the immune system, in order to more easily resist the flu or colds. Often we turn to the main vitamin only when we get sick, but doctors assured us that in this way will not affect the development of disease. The body must invest before disease occurs.

Cancer

U.S. National Institutes of Health notes that vitamin C does not prevent cancer, but its consumption of injections reduced tumor growth by as much as 53 percent. Cancers that are particularly affected by vitamin C as cancer of the mouth, throat, vocal cords, stomach, colon and lung. The research involved 870 men over a period of 25 years showed that 83 milligrams of vitamin C per day reduces lung cancer 64 percent.

Heart disease

Cardiovascular disease have declined by 42 percent of men taking 50 milligrams of vitamin C a day.However, women did not fare so well, their rate of disease declined by 25 percent.

Stroke

Japanese researchers who have reviewed the 2.000 respondents, found 54 percent lower risk of stroke in people who eat fruits and vegetables, six to seven days a week. People who ate vegetables less than twice a week have presented a greater risk.

Diabetes

English experts have focused on the association between vitamin C and diabetes. Reviewed the history of many patients and found that those who consume high amounts of vitamin C have a 22 percent lower chance of getting diabetes. Vitamin C is contained in large amounts in citrus fruits, parsley, pepper, papaya, cabbage and sauerkraut (cabbage rolls). Surprisingly, cabbage has more vitamin C than citrus orange, lemon and grapefruit. This is the place for the denial of an urban myth that car for years: large amounts of vitamin C will not cause baldness!

source: www.srecaizdravlje.blogspot.com

Useful information about your health you can find:
http://medicineadviser.blogspot.com/