3 Ways To Drink More Water

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980's, and other people claim that doctors starting telling people that amount because it was a good goal, but didn't have any scientific research to back it up with.

Either way, the point is clear, water does wonders for your body, and your brain. Water is well known to cleanse your body of harmful chemicals through your intestines and also throughout your urine tract. Without proper water intake, our bodies break down very quickly, in a matter of days. Without food, however, some people can live for a week or two. That just shows how important water is to our bodies.

Here are 3 quick tips for taking in more water.

1. Always have water available.

I like to buy the 12 ounce bottles of water and keep them in the fridge. Whenever I go to the gym I grab a bottle. On my way out the door to work, I grab a bottle. Before a trip that will be 30 minutes or longer, I grab a bottle. When I watch a movie, I grab a bottle.

Whenever I am sitting watching TV or a movie, I will keep the bottle in my hand with the lid off. I take a lot of little sips until the bottle is gone. A great way of making sure you drink more water is to make sure it is easily accessible.

2. Keep it cold.

I don't know many people who like to drink room temperature water, I sure don't. If you keep your water cold, you will drink more. I make sure there is always ice in my freezer, this make it very easy to have a cold glass of water anytime.

3. Chose water in restaurants.

Whenever I go out to eat, I always drink water with some lemon. The lemon adds a little spunk to the taste and the water is always nice, cold and refreshing. After a short time you will stop craving your old drink of choice and will begin to appreciate the taste, or lack of taste, that water provides.

Give water a shot and your body will be thankful!

Spring cleaning of the organism

After a long winter, when our diet lacks fresh fruits and vegetables, may appear unpleasant symptoms such as chronic fatigue, headaches, depression and low immune system. Use the spring to fill the body with vitamins and minerals, clean it of toxins and get ready for next year.

 

Although the detoxification of the body can do in any season, spring is the best time for it. In nature, spring is a time of awakening, renewal and growth. Rhythm of our body is connected with the rhythm of nature.

For our body spring is also the time of regeneration and renewal.Because this is a perfect time for cleansing the body.

Detoxification in 5 easy steps

Cleaning the body does not have to be complicated. Follow these simple instructions and soon you will feel full of energy.

First Fruit

Consume as much fruits. And any form - fresh, dried, frozen or in juice - fruit will bring energy and vitality.

Second Water

Drink more water! Water is vital to our health because it plays a role in all physiological processes of the organism. Water is an essential part of any detoxification diet. Drink 8-10 glasses of spring or purified water each day. The water helps eliminate toxins from the body, improves metabolism, mood and skin appearance.

Third Greens

Vegetables - especially green vegetables (broccoli, kale, spinach) - is rich in vitamins and minerals, improves the immune system, cleanses the body of toxins and with all it contains very few calories! Eat it as you can - in raw form, stewed or steamed, in salads or homemade green juices.

4th Whole grains and legumes

Whole grains and legumes are excellent sources of antioxidants, vitamins, minerals, protein and dietary fiber.Include in your diet wild or brown rice, whole-grain bread, couscous, bulgur, buckwheat, integral pasta, different kinds of beans, lentils, chickpeas.

5th Lemon

Lemon is the ideal food for detoxification because it helps eliminate toxins from the body. Start your day with a glass of warm water to which you have squeezed half a lemon. Immediately you will feel better, and after a while you will notice that you have more energy and lose pounds.

What is recommended during the detoxification diet?

Rest! Rest is very important for the regeneration of our body. Before you go to sleep. During the detox, I need you at least 8 hours of sleep.

Gently exercise. Walking, yoga, tai chi, stretching, breathing exercises a beneficial effect on body detoxification.Avoid exhausting exercise.

Spend more time outdoors, walking and breathing fresh air. Oxygen is an essential element of life. Fresh air enhances energy and vitality, and negative ions, which are found in nature, have a positive effect on our health.

Change the way you prepare food. Instead of fried and baked foods you eat more fresh fruits and vegetables.Try steaming - for this type of cooking the food remains the most vitamins and minerals. Make homemade juices of fruits and vegetables.

What should you avoid during the detoxification diet?

- During the cleansing of the body do not consume alcohol, coffee and soft drinks.

- If you can not live without cigarettes, reduce them to a minimum.

- Avoid processed foods, margarine, refined oils, white sugar, flour smoothly.

- Do not eat heavy, fried and fatty foods.

- Avoid stress.

Use ecologically grown foods

If possible, a child during detoxification using ecologically grown foods, available in health food stores. Foods grown in the traditional manner, contain pesticides and other toxic substances and therefore are not suitable for detoxification.

Diet plan

Using the guidelines, we have given in this article, you can compile your own diet plan. It is important to use food, suitable for detoxification and avoid "forbidden" foods.

Here you can find an eating plan, which itself often use:

Immediately after getting up

Drink 2 cups of lukewarm water with lemon.

Breakfast

The green pulp juice (see recipe below).

Snack (if desired)

Fruit or dried fruit with nuts (almonds, hazelnuts, cashews, etc.). Fresh fruit you can eat as much as you want.But do not overdo it with dried fruit and nuts because they contain lots of calories.

Lunch

A large plate of salad, cooked cereals or legumes, cooked vegetables seasoned with olive oil

Snack (if desired)

Fruit or dried fruit with nuts.

Dinner

The green pulp juice or a glass of milk with biscuits integral

Mushy green juice recipe

The green pulp juice is an ideal meal - a tasty, nutritious and ready in 2 minutes! Try it and you might become part of your daily diet.

- 1 banana

- 300 ml of lukewarm water

- 100 g berries (fresh or frozen)

- 1-2 list of cabbage

- Optional - teaspoon brown sugar

All ingredients in blender and grind for 1-2 minutes. Juice drink immediately in small sips. This amount of juice is enough for one meal for one person.

Forest fruits can be substituted with any other fruit (except watermelon and melon), kale - with spinach or any other green vegetables, and brown sugar with honey or maple syrup.

The juice can add a handful of almonds or hazelnuts (soaked overnight).

How to make delicious and healthy breakfast in 5 minutes

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How much water do we need to drink?

Good hydration is essential for a successful exercise, and every other activity, which is especially noticeable in the summer. Longer state of dehydration can be truly devastating effect on the entire body.

A well-balanced body hydration is the first preparation for exercising in hot weather and it is important to know that it is not achieved in a day or two. Practitioner should be enough time, ten days to two weeks, got used to the heat and adjust the intensity of exercise to new conditions. Here, fresh morning hours should be reserved for the activities of greater intensity, while the easier tasks should be left for the hot afternoon.

Choose liquid. The basic rule is to drink during workouts 1.5 dl of water or isotonic drink, preferably every 20 minutes. Do you exercise less than 40 minutes will be enough to take water, but during each exercise longer than 40 minutes is necessary to take the sports drink that contains sugar or salt, as it will increase the fluid that moves the body. Most sports drinks contain ingredients that are, one might say, the equivalent of "active pump" and allow the body's cells to receive the liquid faster than what happens when you take in only water.

How to recognize dehydration? You can not always say exactly when acting dehydration. Or as vividly told Eric Frohlich, fitness trainer from New York: "People do not point the amount of fuel as they have cars, and thus no way to know whether you own or drive" in the red. " The feeling of thirst is a fairly unreliable signal a lack of fluids. Early signs of dehydration may include loss of concentration, headache and confusion. Many people are chronically dehydrated and should drink before you feel thirsty. One of the basic tips for athletes is: a regular hydration before the greater physical effort (training or competition) drink 4 oz of fluid in the body to give extra fluid. This does not mean gulp drink two glasses of water just before the activity, but is slowly consumed two hours before a larger effort.

The simplest way to verify that you are well hydrated is to look at your urine. If the urine is pale yellow and very clear color to a pretty good indicator that the organism is adequately hydrated. On the other hand, dark-colored urine indicates the possibility of dehydration of the organism.

Poisoning water. I eat extremely large amounts of water can be harmful and cause serious health problems. Over-hydration of the body, namely, can cause a rare condition, hyponatremia, which can sometimes be life threatening. This disorder is also called water intoxication.

Hyponatremia occurs in people who drink so much water that comes up, in layman's terms, dilution of sodium and calcium in their body. Very low levels of electrolytes in the blood can cause blurred consciousness, nausea and vomiting, disorientation, dizziness and in severe cases, convulsions, loss of consciousness and even death. It is less likely to happen this weekend-state athletes, but for those who are engaged in hectic and demanding events such as marathons, there is a greater risk of hyponatremia.

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Useful information about your health you can find:

http://medicineadviser.blogspot.com/