Lemon is the king!

Not only is it nothing of the cast, but the scientists confirmed: Lemon is at the top of the list of foods that contain the most antioxidants. Therefore, it is often called the "king of antioxidants".

Thanks to the acid neutralizes toxins and their effects, facilitates digestion, speeds up the breakdown of fats and improves assimilation of nutrients. In addition, it contains a high percentage of selenium and vitamin C to enhance the immune system and slow down aging, and B vitamins, essential for the nervous system.

And in its use, as well as that of apples, there is a little mine of precious substances. For example, the flavonoids that give color to use, strengthen capillaries and facilitate the exchange of oxygen in the body.

Do you want to get as much juice, soak it for several minutes in warm water, gently rub between your palms and then drain.

Prevent winter illness

Whether you drink in the morning immediately after waking up a glass of lemon juice, you will successfully prevent winter illnesses and mood. If you are too acidic lemon juice, mix it with a little orange juice.

Do you want to clean the body of toxins and strengthen the immune system before winter and the flu, make a run on the basis of lemon which takes between a week and a maximum of one month.

After getting up drink a glass of lukewarm water with lemon juice squeezed into which you add a tablespoon of vinegar with lemon. Then for breakfast lemon in half, peel one half, cut into slices and eat.

During the day, squeeze three lemons, and juice with two tablespoons of vinegar fill the bottle with drop counter.Take 15 to 20 drops of this mixture every hour throughout the day. After dinner is recommended to eat half a lemon cut into slices. Finally, before going to bed drink a glass of water with lemon juice and lemon vinegar.

Lemon Diet

Lemon is a good ally in weight loss. Nutritionist Dr. Eveline Flach has developed a diet with lemon, during the day to day consume approximately four lemons. Optimal diet that allows you to lose one pound of fat, not muscle, lasts a week or two.

Otherwise, a popular tropical fruit reportedly brought from Persia, the Macedonian king Alexander the Great and the Greeks called it - Persian apple.

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If you want to lose weight, eat!

Inside your body, leading to a war between the cells that make up muscles, and those that are fat. How can you be sure that the muscles in winning this battle? Following these five strategies you will lose weight and you'll have a beautiful body. Let's go!

Include fruits and vegetables at every meal

Your goal is to fill the body with the nutrients more discouraging for the fat, and it is best to eat fruits, vegetables and nuts. A study at the University of California at Los Angeles found that a typical person of normal weight consume about two servings of fruit a day, while the average overweight person eats just one. Another study found that fruit at the beginning of a meal reduces total calories by 15 percent.

Eating fruits and vegetables will provide you with more omega 3 fatty acids, which will help in the fight against fat in the abdomen, and fiber will help reduce fluctuations in blood sugar that lead to feelings of hunger.

Eat protein at every meal

Proteins stimulate muscle growth. In fact, every time you eat 10 to 15 grams of protein, stimulates protein synthesis, which helps build muscle. And when you eat 30 grams, this period lasts about three hours.

The most important advice for people who want to lose weight is protein for breakfast. In one study, people who started their day with a meal of eggs have lost 65 percent more weight than those who ate the biscuits. The goal is to eat between 0.54 and one gram of protein per kilogram of body weight.

Eat more dairy products. The researchers found that people who ate three meals a day were 60 percent less likely to be obese than those who consumed less.

Eat before and after exercise

This is great news if you love to eat. Proteins and carbohydrates immediately before and after exercise stimulate muscle growth and fast recovery from exercise. Also, it can limit the effects of cortisol, a stress hormone that stimulates the body to store fat. As a result, burn more fat during exercise and in the next 24 hours.

Eat carbohydrates and protein 30 minutes before exercise and protein after exercise. The longer you wait to exercise after a meal, your body will break down existing muscles and less to build new muscle.

Consumption of natural shakes is quick and easy way to grab the advantage.

Enjoy a salad

Salads provide important nutrients that help with weight loss. The best example: folic acid, vitamin B in leafy green vegetables. The study showed that those who ate the most folic acid lost 8.5 times more weight than those who ate the least folate.

Consume green leafy vegetables as you can. Besides salads, add spinach to omelets.

Use the dressing with safflower oil. It contains linoleic acid, which can prevent fat accumulation.

Watch out for a good breakfast

No, not the rest of the pizza. When you awaken, your body needs food. If you do not eat, you can slow down your metabolism and eat the most calories at the end of the day. In fact, regularly skipping breakfast increases the risk of obesity by 450 percent.

Eat 30 to 35 percent of daily calories early on. Proteins from whole grains and healthy fats are an excellent solution for breakfast. If you do not have time, eat early in cereals, and yogurt and fruit at work.

You can eat in the morning? At least drink a glass of milk with 1 percent milk fat, which will give you eight grams of protein plus calcium.

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Lemon as a cure

Lemon (Citrus x lemon lat.) is known as a treatment for cardiovascular disease, migraines and aging. Lemon herb is also used to remove sun spots and red, improves the complexion, restores skin and hair, helps with stress, a hundred grams of lemon contains only 26 calories.

The fruit contains 30 percent lemon juice, which has six to eight per cent of citric acid, and vitamins A, B and C. All ingredients are lemon, but especially vitamin C, strengthens bones and connective tissue, protect against infection, reduce susceptibility to cracking and capillaries are important in protecting the gums.

Lemon is good even with spinach, because it improves assimilation of iron from it. This fruit is also used as a blood cleanser, diuretic, mixed with honey helps prevent angina, a dilute lemon used to treat eczema and warts.

Long before modern pharmacology lemon used as a medicine. First of all, it is considered an effective tool against the bleeding of open wounds and cleaning purulent. Lemon is indispensable in the treatment of scurvy, they knew more ancient seafarers who are away on each trip took with them large supplies of lemons.

In Sicily, which had major problems with the supply of drinking water, always in all water supplies put fresh lemon halves. People know from experience that lemon disinfects the water, and modern science has confirmed this. Perhaps the ancient practice habits that arises today is served water with lemon flap.

100 g of lemon covers 71% of daily requirement of vitamin C for adults and 7% of daily requirement of potassium, calcium 1% and 9% magnesium.

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Useful information about your health you can find:

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