Small changes in the kitchen and the pounds disappear

I introduce the seven changes, the pounds will disappear easily. It is a small change, and the results are permanent and very good. In a month or two, but you could wear a smaller dress size.
Kitchen is the heart of the home and the place where you lose or you win the battle with excess weight.

Make the following changes:

Lowest hanging fruit
The kitchen must be fruit. Even better if you wash, cut and ready to bowl so that you can remove from the fridge and eat when they want. Make sure that it is the first thing you see when you open the fridge.

Two reasons
Why can not you lose weight starving



Lettuce should be prepared
Prepare a larger container salads. If you eat a salad before a meal, you probably will not overeat. But people do not have power at night to prepare salads. Prepare the drink so it will need. On Sunday evening, prepare a large bowl of unseasoned salad that you eat on Monday and Tuesday. On Tuesday, get ready for the days ahead.

Unhealthy snacks (candy and sweetened carbonated beverages) must not be in the kitchen, but if you buy it, then they prepakirajte
If you already have a little nibble, prepare popcorn to nibble olive oil or unsalted peanuts in the shell. If you still buy it, prepakirajte them into smaller bags. You at the time of attack have less packaging.

I freeze fruits and vegetables
When buying fruits and vegetables, you buy larger quantities and freeze the excess prepare during the month. You'll have them on hand to prepare healthy meals. Add them to yogurt and soups.

Cook larger quantities
If you do not have a habit to cook every day, when you are cooking, cook double portions. You have done the other day and a healthy meal, and you will not need to order cash, mostly junk food.

Not putting too much food on the table
Do not put on the table the entire meal. Excess wrap or place in separate bowls, and take it to another room to cool down, and if it is already cold immediately put away in the refrigerator.



Buy smaller plates and cutlery more
Studies show that people who eat from smaller plates or cutlery larger (but only if they are hungry) quickly lose their excess weight. 

Be careful when buying kitchen accessories

Buy what you lot of useful kitchen gadget manufacturers would like to convince you that a product essential to your cooking or it will completely change. But the truth is that as one chef (or cook) the necessary tools, this is another obstacle. There are many good chefs who continually prepare delicious meals without even using a food processor or blender upright, or juicer and coffee maker. Many people find it faster and easier to whisk eggs and cream hand-held mixer or a wire broom. When it comes to all those kitchen gadgets, you need to do what's right for you - it's simply a matter of time and learning from mistakes.

Chop on a wooden or plastic boards ... a long time experts argued that the plastic cutting board better to use because of hygiene. They assumed that the plastic can be easily and thoroughly wash the timber. Then, 1994.year, scientists announced that the wood retains less bacteria than plastic. Further studies have continued to baffle, but is now generally accepted that there is not much difference. Bacteria may persist in both materials is very long, zaro select the material that you prefer to use. Regardless of what kind it was cutting board comes after each use, you must wash it with hot water and detergent.

Discover the cooking water bath. Here is a kitchen tool that is so old that no one on it and says it can do so entirely new and unfamiliar. No professional chefs and experienced housewives always use double stove - also poznaro as a bain-marie or "banjamarija." It is ideal for keeping food warm without overheating, which is particularly suitable for sauces and soups, and provides an ideal way to melt chocolate without zagorenih vessel.Double electric can improvise so vatrostainu dish - Pyrex is perfect - set the pan with water to lightly key.Crucibles must surely stand on the edge of the lower bowl with the water bath so that its bottom is above the water, not in it.

Try the new, but keep the old Manufacturers often proclaim a new gadget "discoveries", arguing that they are better replacements for older models that are in your kitchen drawers. Do you succumb to temptation and buy a new gadget, keep the one you already have - at least until it is satisfied that the new really better. Old-fashioned square grater, for example, is still the best tool for scouring the many kinds of vegetables and cheese, as a property, such as semi-soft cheeses. For it may well be grate the parmesan. Newer semi-circular or flat grater-like rasps, can be just as good or even better Grates Parmesan cheese, garlic, nutmeg and chocolate, but not at all helpful for softer foods, like property, such as cucumbers or tomatoes.

Strain through a coffee filter in many traditional recipes recommended draft for the squeezing and straining the liquid, but we do not kojiput at hand. Here are the modern alternative - paper coffee filters. Squeezing through the filters is perhaps a little slower, but easier to use and give them better results. Try them for the preparation of clear beef or chicken soup, or to separate seeds from fresh juice. If you use a filter srožasta shape, set it in a funnel over the dish that is large enough to accommodate the strained liquid. If using a rectangular filter, place it in a strainer over the jar or bowl.

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Almonds, hazelnuts and walnuts in cooking

Almonds and hazelnuts usually use peeled, because the dishes are specifically mentioned, if you should use a paddy. If you use the shell only to peru in cold water and dry cloth. In order to split brown leather, we can put them 24 hours in cold water, and usually put them in hot water and hold it only so long as we can not peel. Then they washed and dried. When batter must always be mixed with something (not grease), which goes with that dish, for example. with a few drops of milk, egg whites, water, orange juice and triturated with sugar. If we cut them finely curved kitchen knife, they sifted through the sieve, or better yet through coarse sieve. What is left is the clip again and sieved.

Better than sliced ​​almonds are grated on the boards of the nutmeg. Steeply cut / chop means to cut each almonds (peeled) but along with a sharp knife cut into several pieces (sticks), cut the leaves means that we cut them thinly across.

Almonds are roasted so that they can peel, and whole or cut steeply placed in a brass pan, mostly with sugar, and mix in the fire, until they get a yellowish color. Easy to halving, if you leave them for several hours in cold water (almonds), then peel and cut into two separate parts. When we peel off the nuts, fry them in tignju or put in hot water, or 24 hours in cold water. Walnuts are, if you have more milk, peel finely with a knife, dry it, and put the almonds in water, in order to remove the yellow skin.

To get the specified amount of hazelnuts or walnuts, we have to take about three times the amount of the scales.Pines are washed and dry cloth. If you want to be cracked, to decorate the compote, put it in hot water.Pistakima to take off the brown skin, put them in hot, then cold water.

Raisins are washed, dried with a cloth / towel and cleaned of impurities. Large raisins, what we call "cvebama," we cut to take out seeds.

If you need a lot istucati almonds, use a wooden mortar with tucalom / kruškovine the pestle, which is most appropriate. Sweetened fruit with cedar, which is usually called citronat, cut into thin slices, or use them for serving in the same forms as newspapers or the like.

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Useful information about your health you can find:

http://medicineadviser.blogspot.com/

Practical functions of tea

Meet all the practical functions of tea.

One of the healthiest and finest beverages, there are many useful properties for which it can be used for cleaning, and beauty in the kitchen and garden.

It is interesting how many dried herbs topped with a good water can bring. Besides we can drink it hot in summer and cold, it can be helpful for other things. How would you smarter use of this useful plant, can be the same tea bag that we used to make brewed drink, use for other things. Check what all can serve tea.

Health and Beauty

Many tea drinkers only when they are cold, because it proved helpful, but the example helps wash green tea to reduce acne. If you have recently burned in the sun on the lower surface of the body pat with a wet tea bag, and if you have the larger surface turned red, it is best to insert in a bath of tea. For tea helps dry hair as a conditioner, which is poured over the hair, short leave and rinsed with water. For tired eyes wet tea bag helps to put the shutters, but stinky feet problem can be solved   soaking in a strong tea 20 minutes each day, enabling you to relax and be well.

The mix of peppermint tea with a little salt can be used as mouthwashes, and children who fall out teeth can help cool tea bags to reduce pain and bleeding. Wet tea bags can also ease the sting of injections for children and adults. It is important to note that the tea can be smarter and not just drinking some kind, but Chinese doctors argue that putting a tea bag to let us spomaže clear head and think faster.

Household

In the household are always the best tips about cleaning, so i know that if sprinkling dry tea used on carpet, leave it for 10 minutes and Absorb will disappear behind zmazanoća and dust. With black tea, you can rub the wooden floor and air-dried it to shine in full splendor. The same goes for cleaning furniture, and so with a cloth soaked in tea can overwrite the glow tables, chairs and more.

Tea and clean mirrors and windows of fingerprints. You can use it in tea bags and pour the bottle with a spray and sprayed with a larger surface area. The bathroom is used for removing stains on the bottom of the toilet, because it simply leaves tea bags in the shell for a few hours and let the water and brush erasing.

Thus flushing it incredibly various herbs helps us to get rid of stinky smell of fish on our hands. Dispose of used tea bags and move odors from the refrigerator, and if you do not like dry ink, you can smell the car such as a bag of lavender tea given under the seat.

Kitchen and Garden

When cooking, tea is also welcome. Can be used with meat marinade, because it more tender. The Chinese once cooked eggs, put a bag of tea into the water to get a new flavor or color.

I love tea plants. Pasture used tea roses watered with water. Home made tea plants fits better than water, while plants in pots on the bottom you can put used tea bags so it will draw water through it full of nutrients.

And finally for those who like to sit in the garden, and now they alone do not let mosquitoes - know that you can burn the leaves of tea and thus get rid of them without chemicals.

source: www.srecaizdravlje.blogspot.com

www.zdravljeiprehrana.bloger.hr

www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/