How to preserve health?

When we talk about health, immunity and all that is needed to maintain it, many people do not listen because they think that these are extremely complex advice. However, the prevention of various types of diseases such as cancer or heart disease is not as much as people think complicated. In fact, it is very easy!

Find out which six types of foods you should eat if you want long life and good health.

Pulses
Legumes are full of healthy nutrients and fiber, and carbohydrates because the body slowly digests them why these fruits have a positive effect on blood sugar regulation. Many previous studies have shown that legumes can significantly reduce the risk of many types of cancer, especially colon cancer. For example.: Phytochemicals in beans inhibit the growth of tumors, a study conducted at the Harvard School of Public Health make conclusion that women who consumed beans at least twice a week are 24 percent less likely to develop breast cancer, heart disease, type 2 diabetes, high blood pressure and colon cancer.

Berries
Berries come in many colors as it contains powerful antioxidants such as flavanoids. Studies have shown that berries increases brain power, preventing the cancer and reduce blood pressure. Read more: See which five sweet foods without a problem as a substitute for aspirin

Green leafy vegetables
If you regularly eat green leafy vegetables, doing the right thing! In addition to protein, these foods are full of calcium, phosphate, and the entire spectrum of antioxidants that the body fulfilling life, mood, health, relieve stress, blood clean and clear mind. Broccoli, kale, spinach, chard ... all of these foods are health mines, although not exactly a favorite meal, you can always find ways to compose the daily menu.

Onion
Food that brings tears to the eyes is more powerful than you think. In fact, onions (all kinds) is a superfood!It contains a high concentration of the best of the antioxidants, and is rich in vitamins and minerals, potassium, sodium, iron, sulfur, phosphates, and helps blood circulation and reduces bad cholesterol.

Seeds
Pumpkin seeds, sunflower or any other extremely healthy foods. They are rich in protein and minerals.Many of them contain omega 3 fatty acids, calcium, iron and zinc. Especially praised member who advises women considering that its ingredients help prevent a variety of women's diseases.

Mushrooms
Mushrooms, of course, those edible, believe it or not, to protect our DNA from damage While not pleasant colors with red, purple or blue, mushrooms contain a lot of antioxidants-ergotionin - antioxidants for which some experts and doctors believe that it will be used in the fight against cancer. The richest antioxidant among the oyster mushrooms. 

The role of family meals

In the busy everyday life, family meals do not look the way they wanted. Here are some tips to improve your moments together feeding the family.

First Less talk and more demonstrative exercises. One is to tell children eat healthy, and quite something else to show it by example. If you eat properly and your children will have a proper diet. Eating habits of children adopted by parents and later transferred to their children!

Second Daily house supply of fresh fruits and vegetables. Be creative: apples and bananas are the only fruit.Carrots not only vegetables.

Third Organize snacks each day at a time. Children love routine. Let be a snack at least 2-3 hours before or after your main meal.

4th Include children in food preparation. The smallest children will happily accept liability appropriate age.

5th More and more difficult to make available to police for foods rich in fat and added sugar (even if you have these foods).

6th Shared family meals are very important. Start your day together zajutarkom!

7th Eat at the table, not in front of the TV.

8th Try new flavors and new foods. Children will accept something, and something does not and that's just fine.

9th The rule that should clean up the plate and groženje starving children in Africa are out. The child should eat until you feel full. It is important to learn to listen to the sensation of hunger and stop eating when full želučić.

10th Food is great fun family meals should all be comfortable. Take time for family meals. Difficult issues and disputes at a later.

source: www.srecaizdravlje.blogspot.com

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www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/