Can You Cure Celiac Disease By Changing Your Diet

Celiac or Coeliac disease is an autoimmune disorder of the small intestine that occurs to people who are genetically predisposed to it. Symptoms include chronic diarrhea, fatigue or symptoms in other organs and is caused by the gluten protein found in wheat and other grain crops. The way to treat it is by adopting a gluten free diet which allows your small intestine to repair itself. One specific way with which you can cure this disease and one that has many additional health benefits is by adopting the paleo or primal diet. Some people believe that we are all suffering some kind of bad reaction to grains so this article will be worth reading whether you have celiac disease or not.

adopting a gluten free diet

It should be noted that people that have celiac disease often also have an intolerance or an allergic reaction to dairy products, corn and soy. The commonality that all these foods share is that as humans we have only been eating them in the last couple of thousand years. Evolutionarily speaking this is a very short time as we evolved over millions of years to eat meat, seafood, fruit, vegetables, nuts and eggs. The reason why gluten and other processed food make us ill is that we have not evolved to benefit from them or we are not immune to it's harmful effects like other animals.

So in order to cure your celiac disease and get rid of many other ailments you first and foremost need to eliminate all grains from your diet. This means all kinds of bread, anything that contains flour as well as all forms of rice. You might wonder how you can still create good tasting meals by eliminating these ingredients, I'll point you to some more in depth resources in a moment but will give you a quick and easy set of guidelines.

First of all, even though the official food pyramid says that you should base your diet on grains more and more evidence seems to be showing that we don't need that many carbohydrates to be healthy, we get more than enough from fresh fruit and vegetables. If you do feel the need for carbs then try sweet-potatoes which provide complex carbs. Also, you can safely eat more lean meat and nuts which provide protein which makes you feel full much quicker than unhealthy empty carbs found in so much processed food. All in all you can see that the closer you eat to how our ancestors ate the healthier you will be.

If you feel overwhelmed by all the conflicting information about food and nutrition I highly suggest you take a look at the Paleo Diet. It is the diet that humans naturally evolved to survive and thrive one. I've written a free introductory guide book about the Paleo Diet which you can get from my site.

8 Foods For A Diabetic Diet That Lower Blood Sugar Levels

Lowering your blood sugar level will help you gain control over your diabetes and reduce the chances of complications such as stroke, heart attack, cancer, blindness and amputation.

Diabetic Diet That Lower Blood Sugar

Certain foods, eaten in moderation, will help you lower blood sugar and help you to better manage your weight.

Here are 8 foods for your diabetic diet to help you drop blood sugar points:

#1 Sweet Potatoes
Low glycemic foods will help you reduce points. Sweet potatoes contain higher fiber than regular potatoes, making them a healthier, lower glycemic alternative. In addition, sweet potatoes contain high levels of anti-oxidants, believed to have a positive effect on insulin resistance. The high Vitamin B6 component found in sweet potatoes also help reduce the risk of diabetic heart disease.

#2 Cinnamon
Researchers have evaluated commonly used spices and found some that help lower blood sugar readings. Cinnamon is one of the highest rated for lowering blood levels. Cassia cinnamon

#3 Avacado
The healthy fats in this fruit have shown to raise your insulin sensitivity and lower blood sugar levels. Avacados are high in fat however, and should be eaten in moderation.

#4 Nuts
Like avacados, nuts are high in fat, but also help lower insulin resistance. Examples of healthy nuts are pecans, almonds, cashews, walnuts and peanuts.

#5 Vinegar
Studies conducted at Arizona State University show that vinegar's active ingredient acetic acid, decreases both fasting and after-meal glucose levels. Two to three tablespoons per day of apple cider vinegar is the recommended effective dosage.

#6 Cherries
Cherries are an ideal food for Type 2 diabetics. They contain high levels of anti-oxidants and fiber that help you raise your insulin output and lower your cholesterol. They're also low in calories.

#7 Lemons
Lemons are high in Vitamin C and low on the glycemic scale. The acidity in this fruit helps to prevent blood sugar spikes and lower the glycemic level. In addition, some research suggests that lemons and lemon juice helps in weight reduction.

#8 Garlic
Garlic has long been known to raise insulin sensitivity and provide strong anti-oxidant protection.

Please remember that these foods will not only help you to better control your blood sugar level.

In particular, high fiber foods, such as the fruits and vegetables mentioned, will help you stop blood sugar spikes. Every one with Type 2 diabetes should eat at least 5 servings of vegetables and fruit daily. Still the American diet with processed foods could us a careful addition of natural supplements to round out the diabetic diet.

If you are a woman, you should try to stay within 1,200 to 2,000 calories a day. These calories should come from 6-8 starch foods, 2 milks, 3-4 vegetables, 2-3 fruits and 3-4 fats.

If you are a man, your caloric consumption should be in the 2,000-2,400 range, coming from 10 starches, 2 milks, 4 vegetables, 5-7 ounces of meat, 4 fruits and 4-5 fats.

A lot of people are unsure about what a starch is. Starches are po

Dark chocolate and her magic

The ancient Mayans considered it food of the gods and were not mistaken: the chocolate is actually good for health.

Of course this applies to dark chocolate. In fact, as soon as the dark chocolate, this is better for your health.

5 good reasons why it pays to eat dark chocolate

First Heart health - Dark chocolate protects the heart and cardiovascular system. Clinical studies confirm that few squares of chocolate a day reduces blood pressure, improves blood circulation, prevents blood clots and reduce the level of LDL (harmful) cholesterol.

Second Antidepressant - Chocolate contains serotonin, which acts against depression, and endorphins, which gives a sense of satisfaction. Chocolate has long been known as an aphrodisiac, which makes it a popular gift on Valentine's Day.

Third Treasury antioxidants - Dark chocolate and cocoa are rich in antioxidants - natural compounds which can be found in fruits, vegetables, grains and nuts. Antioxidants protect our body from premature aging and many diseases, including cancer.

4th Regulation of sugar - Regardless of its sweet flavor, dark chocolate has a low glycemic index. This means that eating dark chocolate does not raise blood sugar levels, which is good news for diabetics. Not only that - flavonoids, which contain chocolate, just treat diabetes, because it improves cell sensitivity to insulin and glucose.

5th Important minerals - Like other representatives of the vegetation, chocolate contains a full range of vitamins and minerals. It is rich in copper, magnesium, calcium, potassium and iron.

Why dark chocolate?

- Dark chocolate contains more antioxidants than milk, because it has a higher proportion of cocoa

- Dark chocolate has less calories, violence and the protection is high in fiber - which is better for people who want to lose weight

Myths and facts about chocolate

First Chocolate contains a lot of caffeine

It is not true. Chocolate contains small amounts of caffeine. One dark chocolate (100 g) contains the same amount of caffeine a chance, you and a cup of coffee.

Second Chocolate causes acne

It is not true. Research has not shown any association between acne and consumption of chocolate, even in large quantities.

Third Chocolate causes cavities

It is not true. Recently, scientists increasingly agree with it, not just sugar that cause cavities, but any food that is a long time in the mouth. For example, snacks and dried fruits can be easily stuck between the teeth and cause cavities become.

4th There are many people allergic to chocolate

The misconception. Cocoa allergy is rare. Most people are allergic to milk, egg, soy, wheat and nuts, which may contain chocolate. If you are allergic, read labels carefully and buy the dark chocolate, which does not contain these allergens.

Do not overdo it with chocolate

As in all things, the diet needs balance. Eating chocolate is good but not good if you eat it too. A few cubes of dark chocolate a day is enough to get the benefits of antioxidants and minerals it contains.

The healthiest chocolate from biological cultivation, which contains no white sugar.

How often do you eat chocolate? Do you think that chocolate is healthy?