Coffee, dark side of sweet pleasure

Most of us likes to drink coffee, but too much caffeine during the day is not the healthiest. For the average person is helpful to drink one to three cups of coffee a day, but too much coffee during the day creates a headache in the long run.

Hot coffee in large quantities can cause many health problems.

Heart and blood vessels

The doctors agree in finding that higher amounts of caffeine can cause damage to the heart and blood vessels.

Daily drinking of large quantities of coffee unfavorable terms of circulation, and have been shown to increase the level of so-called bad cholesterol in the blood. People who have high blood pressure or frequent arrhythmias is not recommended "black drink".

In America, the long-term health monitoring was carried out after completing medical school. Monitoring and testing lasted over 25 years, and to a sample of 1130 men-doctors. Came to the conclusion that the doctors who drink four cups of coffee a day had 2.3 times greater risk of developing coronary insufficiency of doctors who did not drink coffee. The doctor who drank 5 cups of coffee a risk for the occurrence of the disease was even 2.8 times higher.

Other diseases and disorders

During pregnancy, caffeine, large quantities of matter and the pregnant woman and fetus and may have negative consequences for their later health. Also, caffeine, large quantities of menstrual problems in women increases and favors the appearance of cellulite.

Coffee to keep the concentration of small quantities and can help students and students with learning but larger amounts produce insomnia and reduced concentration. Daily drinking of large quantities of coffee leads to chronic fatigue and weakening the body's resistance to stressful situations.

Coffee is a good diuretic, but in larger quantities considered patients with diarrhea (diarrhea). In addition, there may be loss of appetite and unwanted weight loss. People who have problems with frequent urination coffee can only increase problems. Caffeine stimulates the secretion of stomach acid, but it can cause heartburn.

A little coffee comes in handy against hangover and headaches, but headaches and migraines from too much coffee just amplified.

Obesity can not be treated with coffee, because coffee (especially those with lots of sugar) that contain calories from other foods accumulate and lead to obesity.

Drinking coffee, in addition to insomnia leads to anxiety and irritability, and may be the cause of depression.

Caffeine in large amounts causes the decrease in libido and infertility in women and men.

Indirect effects of caffeine

If a person drinks a lot of coffee every day, in the body leads to degradation (destruction) of vitamin C and vitamin B-complex. These occur over time weaken the whole body and lead to a low immune system, which benefits many diseases, and even the flu.

Because the body makes the proper absorption of vitamins and minerals from food, coffee, indirectly affects the development of dental caries and osteoporosis, which suffer from teeth and bones.

The conclusion is clear: a few cups of coffee a day can be healthy and useful, but smoking and more than four cups of coffee a day we would not recommend to anyone.

source: www.srecaizdravlje.blogspot.com

www.zdravljeiprehrana.bloger.hr

www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/

Coffee, strong as death, sweet as love

Black as hell, strong as death and sweet as love, words are an old Turkish proverb which describes all known to us-drink coffee. In the morning a good start on the afternoon of pleasure, few people will forgive a bad made coffee. In normal amounts   helps to eliminate fatigue, improve mental capacity, but few are aware of the fact that coffee is a rich source of antioxidants, which have positive effects on body functions. It does not mean that coffee can replace fruits and vegetables, but definitely looking forward to all coffee lover.

But like many drugs is coffee should be moderate. It has long been known that the main ingredient in coffee - caffeine addiction develops. The mass consumption of coffee began the industrial revolution and the need to keep people awake,   and today is synonymous with the invitation to spend the evening.

Moderate coffee consumption is not harmful, but if you take large amounts of caffeine, the body is literally "pulled". Dependency on coffee is sometimes so great that the body no more coffee can not wake up.   Since caffeine is a strong diuretic, draws water from the body, so it is with coffee   always advisable to drink water. In short the coffee and caffeine should know. How dangerous is however the fact that it treats the International Olympic Committee suspended as drugs, treated as doping (limited findings in the urine of competitors). The concentration of 12 mg / l is acceptable, but anything above that   it is allowed. About eight cups of strong coffee can "make" findings in the urine even at 1 000 mg / l!

Black Coffee Party

Excessive caffeine enjoying the strain on the heart and blood vessels (constriction),   it provokes   gastric acid secretion, disrupts the natural cycle of waking and sleeping, in higher doses, causes hand tremors, nervousness, diarrhea, reduced fine motor coordination, draws calcium and iron from the body. Like any other addiction, even this is not easy to solve. The experts recommend gradually reducing the amount of coffee. In short, we need the will and consistency, as well as during withdrawal from cigarettes. How coffee works? Caffeine is already 15 minutes after drinking the blood and as long as it's there, it works! What is often taken, less work and higher amounts does not improve the situation, but it gets worse. Coffee helps release "stress hormone" cortisol and adrenaline. Together, they help us respond to stress and provide energy and vitality throughout the day.Addicted to coffee secrete more cortisol and adrenaline than those who do not drink coffee, which ultimately results can be tired and exhausted. What many forget not only the caffeine in coffee and other drinks, but ... So ask yourself how much of this stimulating drugs enter the body by coffee?

The tea has caffeine

It is known that tea (especially black) contain caffeine. The   caffeine in tea was discovered in 1827. However caffeine in tea, unlike coffee, does not adversely affect the heart and circulation, but increases blood flow and metabolism in the brain. The tea has 30% less caffeine than coffee.

Interesting

Coffee is a fruit, a living entity that operates under its own specifics, and it is necessary to understand the special features that could prepare a quality beverage. Until the late 17th century, coffee was considered a drug and not drink for pleasure. Some appreciated its value in the digestion, while others pointed to its harm, and argued that it makes men impotent or even sterile.

source: www.srecaizdravlje.blogspot.com

www.zdravljeiprehrana.bloger.hr

www.superrecepti.bloger.hr

Useful information about your health you can find:

http://medicineadviser.blogspot.com/