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Why is turmeric healthy?

Thursday, April 17, 2014

Turmeric is a great friend of our health. It is delicious and gives the dishes a beautiful color. If you have not tried the right time to discover the magic of this magical spices. 




Turmeric is a spice that comes from India, yellow in color and slightly bitter taste. Today, more and more evidence that turmeric is extremely healthy especially for people suffering from diabetes and diseases of the heart and blood vessels. 


Turmeric is one of the best and most healing natural spices. 

The main ingredient in turmeric is curcumin. 

Curcumin has anti-inflammatory properties. A crucial factor in the formation of the majority of chronic and degenerative diseases is inflammation. In this type of diseases including cardiovascular disease, allergies, type 2 diabetes, Alzheimer's and many other diseases of modern times. Curcumin due to its anti-inflammatory properties prevent the formation of the above mentioned diseases. Turmeric has the effect of many drugs as well as to take against pain and inflammation, such as ibuprofen. Exerts similar action of this drug, but there is no detrimental effect on the stomach and kidneys. 



Turmeric roots and powder is rich in antioxidants. This spice is rich in vitamins C and E. 

Turmeric is dissolved in a fat and reducing blood cholesterol. 

Turmeric is excellent for reducing the levels of bad cholesterol (LDL) in the blood. High total cholesterol, decreased HDL cholesterol and increased levels of bad cholesterol damage arteries and cause heart and blood vessels. 

Turmeric prevents the formation of blood clots and thrombosis, respectively in circulation. 

Turmeric slows down the aging brain. 

Older residents of rural India who eat large amounts of turmeric, with the lowest prevalence of Alzheimer's disease in the world, especially in comparison with the Americans at the frequency of which is higher by 4.4 times. On the basis of this data is done research that has shown that turmeric slows the aging process and reduces damage to the brain. 

Curcumin has shown excellent performance in blocking the production and accumulation of compounds associated with premature aging. Beta-amyloid is a compound related to the aging of the brain and the development of Alzheimer's disease. Curcumin reduces the accumulation of beta amyloid in our body. 

Some of turmeric today become your favorite condiment. In addition to the beautiful warm colors that will give your food will quickly fix your energy levels. 

People suffering from type 2 diabetes, where the main element damage blood vessels and persons with high bad fats in the blood, turmeric should become a daily friend. In the world today there are medicines that contain curcumin, which once again confirms that the spice turmeric very healing. 
 

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