Apples are a magical fruit, rich with minerals, vitamins, reduce blood fat, enhance the immune system and clean the body from various toxins.
More people in the most ancient civilizations believed that every meal should end up apple.
Apple has many positive effects on our body.
1 It's great for detoxifying the body. Apple cleans our body due to high concentrations of vitamins A and C, polyphenols, zinc, magnesium, iodine and copper. It acts as a natural diuretic, stimulates the elimination of fluids and helps the kidneys and liver.
2 Reduces nasty fat in our blood. Lowers cholesterol. Contains many readily biodegradable fibers including pectin, which slows gastric emptying and regulates glucose absorption in the intestines. An apple a day provides 20% of the recommended daily dose of pulp and lowers "bad" cholesterol. Foods rich in cellulose reduces the risk of colon cancer.
3 Apple is great for dieters. It belongs to the low-calorie foods, 100 grams contains only 40 calories and is rich in water and various glicides hat boosts energy. Nutritionists and dietitians is strongly recommended for people who want to lose weight.
4 Apple develops muscles. Athletes often eat apples. Apples have a lot of potassium, which stimulates the activity of muscles and regulates the amount of fluid in the body.
When you do not know what to eat, remember that apples are great for your health. Pleasant!